Confessions of a Binge Eater

Latest Episodes:

Ep094: How to Deal with Annoying People (Without Getting Annoyed) Jan 23, 2018

Show notes

Uncle Harry who tells stupid jokes, the girl in the office who’s always complaining, your husband who talks incessantly about sports…we all have people in our lives who have annoying traits, even those we love dearly. So how do we keep from showing our irritation and making things worse? How can we overlook the habits of others that get under our skin, so we don’t end up acting mean, feeling guilty, and then punishing ourselves later with a binge? I’ve discovered the secret and am so excited to share it with you right here.

Ep093: Regenerative Medicine with Dr. Tami Jan 18, 2018

Show notes

Tami Meraglia, MD helps women take charge of their own hormone health and happiness before, during, and after menopause. Dr. Tami is the author of the bestselling book, The Hormone Secret. She is also on the cutting edge of stem cell regenerative medicine, and is one of the few doctors treating patients in the US today. This is such a fascinating topic (and you’ll love Dr. Tami)!

Ep092: What are you bringing to the table? Jan 11, 2018

Show notes

A big source of the pain, frustration, guilt and anger that we often bury with excess food or disordered eating comes from our relationships. So often we have made assumptions and judgments about other people and then operated within the context of our judgments. But there is always more going on in the relationship than we can see, or are willing to see. And much of what happens is inside of us. What is inside of you that you’re bringing to the table regarding your relationships? In this episode I share what I was bringing to the table and invite you to be amazed as you begin to look from a new perspective at what you might bringing to the table, as well.

Ep091: Your Better Brain with Dr. Steven Masley Jan 04, 2018

Show notes

Are you getting more forgetful with age? You may assume that getting older means losing memory, gaining weight, getting tired, and declining in health…you might also think that having to take multiple medications is a “natural”process of aging. Well that’s about to change! My interview with Dr. Steven Masley is fascinating. He’s a physician, nutritionist, trained chef, and author – and he’s dedicated himself to helping thousands of people improve cognitive function, and prevent (and even reverse) memory loss.

Ep090: Dos and Don’ts for Family Get-togethers Dec 19, 2017

Show notes

Do you dread spending time with in-laws or other family members? Do you always end up feeling hurt by something someone said, or left out of a conversation? Do you console yourself by nibbling throughout the evening and wind feeling stuffed and still unsatisfied? Spending time with family can be different this holiday season. Practice these Do’s and Don’ts and watch your family gathering turn into something you actually enjoy, without needing excess food to endure it.

Ep089: Bio-hacking Your Health with Ben Greenfield Nov 16, 2017

Show notes

Meet Ben Greenfield, a bio-hacker, human body and brain performance coach, ex-bodybuilder, Ironman triathlete, professional Spartan athlete, anti-aging consultant, and author of the New York Times bestseller “Beyond Training: Mastering Endurance, Health and Life”. Ben is the man responsible for maximizing performance, recovery, fat loss, digestion, brain, sleep and hormone optimization for CEO’s, ultra-endurance competitors, and a wide variety of professional athletes. This interview will provide a feast for your body and mind!

Ep088: Who Are Your Angels? Nov 14, 2017

Show notes

I believe we all have angels around us. But I’m not talking about angels with long, billowing robes that carry harps. I’m talking about real people in our lives that say just the right thing at the right time, those who cause us to take a look at ourselves so we can grow, and those whom God is using to guide us and protect us. There’s no need for struggle when we can pay attention to the angels in our lives and learn what they are here to teach us. In today’s show, I talk about how to recognize your angels and how you can get help from them, every day.

Ep087: The Art of Fear with Kristen Ulmer Nov 09, 2017

Show notes

Do you have fear? Do you attempt to squash the fear or try to be fearless? Most people attempt to escape their fears by overeating, drinking, spending money, overworking, etc. There are many destructive ways that people cope with fear that often creates even more fear, and sickness, to boot. My guest, Kristen Ulmer, was the top female extreme skier for 12 years, jumping off of cliffs and doing life-threatening acrobatics in the air. For the past 15 years she’s been a student of Zen and she has discovered a way to make peace with fear, rather than combat it. This is a mind-bending interview…it will change the way you think about fear forever.

Ep086: Divine Order Nov 07, 2017

Show notes

Do you stress-eat? So often, emotional eaters are stress-eating, and it’s over stress THEY are creating, themselves! Worrying, fretting, controlling, “playing God” in our lives (and other people’s lives) cause all kinds of stress and fear that drive us to the kitchen looking for relief. But trusting in the divine order of the universe, knowing deep down in our hearts that there is a benevolent force guiding us and watching out for our highest and best good can ease all that fear. When we trust that there is an order to everything that happens and we trust that everything will work out, we save ourselves the stress that causes health issues, disease and overeating. Let’s explore how we can “surrender” to this flow and be carried instead of pulled.

Ep084: Lose Weight with Better Sleep with Dr. Michael Breus Nov 02, 2017

Show notes

Do you have sleep troubles by night and food cravings by day? Losing weight while you sleep may sound too good to be true, but there is a direct correlation between inadequate sleep and weight gain. Dr. Michael Breus, known as the world’s Sleep Doctor, visits the show to talk about how you can get more restful sleep, boost your metabolism, decrease cravings and overall appetite and enjoy your life like never before. You will love all the sleep tips/hacks he offers…we all need this!

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