Confessions of a Binge Eater

Latest Episodes:

Ep127: How to Overcome Envy Jun 06, 2018

Show notes

Envy is one of those unpleasant emotions that no one likes to feel. Feeling jealous of another’s good fortune can consume us and makes us forget our own blessings. Worse, it can drive us to overeat. In this episode I discuss how to turn the troubling emotions of envy, jealousy and competitiveness into feelings of love and gratitude.

Ep126: My Chat with John Gray May 31, 2018

Show notes

I had a great time interviewing John Gray is the author of Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter century. His most recent book is Beyond Mars and Venus. His Mars/Venus book series has forever changed the way men and women view their relationships. This is a very lively and fun chat that will change your perspective on…just about everything!

Ep124: Lillian McDermott: When You Need a Friend May 24, 2018

Show notes

I had so much fun interviewing my friend and Life Coach, Lillian McDermott. Lillian is the radio host of The Lillian McDermott Show and founder of WhenYouNeedaFriend.com, which shows people that they don’t need a PhD to give good friendly advice; they just need to be a good friend and trust their own intuition. Lillian is such a breath of fresh air that when you listen to our chat you will be uplifted and motivated to take positive action in your life…right now!

Ep123: My Friend, Swami Yogananda May 15, 2018

Show notes

The very first week of college I met a new friend who remained my buddy until we both left school. I lost touch with him for over 25 years, and recently found him again, only this time he had a new name and a very interesting calling. Swami Yogananda is a monk at the Los Angeles Vedanta Center, a monastery just a stone’s throw from Hollywood. Swami was kind enough to accept my invitation to be interviewed on the show. It was fun to talk about the commonalities, and a few differences, in our spiritual lives and views.

Ep122: Zucchini Spaghetti, Anyone? May 08, 2018

Show notes

Zucchini can be a boring vegetable, but zucchini spaghetti? A whole different story! This is one of my favorite veggies, as you can pretend you’re eating spaghetti, without paying for it in calories, gluten, and overeating! Think of any pasta dish you’d like to eat, and make the pasta with zucchini, instead! Today I discuss myfavorite ways to prepare, cook and enjoy this yummy twist on “eating your vegetables”.

Ep121: The Truth About Sugar with JJ Virgin May 03, 2018

Show notes

It was an honor to have my friend and mentor, JJ Virgin, on the show to discuss the real truth about sugar. And she should know…JJ is the bestselling author of the Sugar Impact Diet and The Virgin Diet and has helped thousands of people lose weight and improve their health with her easy solutions to food intolerance. You’ll love JJ’s energy and straight talk about why sugar is sabotaging your health.

Ep120: My Favorite Vegetable: Brussel Sprouts! May 01, 2018

Show notes

Who would have imagined that this emotional eater, who has binged on 1000’s of calories in one sitting (and not on salads), would become hooked on…brussel sprouts? Thank God for recovery, and for this sweet and slightly bitter, peculiar vegetable! In today’s show I talk about mouth-watering ways to enjoy brussel sprouts, Trader Joe’s pre-roasted version (no washing, cutting or peeling!), and the many benefits of eating this crazy cruciferous. Yum!

Ep119: Reverse and Prevent Diabetes with Dr. Brian Mowll Apr 26, 2018

Show notes

Type 2 Diabetes and pre-diabetes is a real threat for emotional eaters. But it can be reversed. Dr. Brian Mowll is the founder and medical director of SweetLife® Diabetes Health Centers. He coaches clients worldwide by showing them how optimize their health and metabolism, control blood sugar, and reverse type 2 diabetes using a natural, personalized lifestyle approach. This vital information could add many healthy years to your life!

Ep118: My Favorite Side Dish from Trader Joe’s Apr 24, 2018

Show notes

While I’m a salad girl, salads can get boring pretty fast. Today I feature my favorite side dish from Trader Joe’s, which doubles as the perfect addition to my salads. The flavor is so delicious it turns my “same old”vegetables into a trip to Italy! Save time, money and toil in the kitchen with these yummy Italian grilled veggies.

Ep117: Feeling Great with a Sexy Brain Apr 19, 2018

Show notes

Do you have a sexy brain? Are toxins, technology and personal relationships helping or hurting your hormone levels, your mood and your cognition? In Dr. Lindsay Berkson’s latest book, Your Sexy Brain, she digs into these questions and makes some amazing discoveries. We discuss the ways that you can have a sharper brain, fun in bed once again and a healthier outlook on life, just from making a few simple changes in your lifestyle. You’ll love my lively talk with this lovely and loving genius.

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