Confessions of a Binge Eater

Latest Episodes:

Ep137: Healing Within with Roy Nelson Jul 26, 2018

Show notes

Peace. Healing. Love. These are some words that come to mind when I think of spiritual healer, Roy Nelson. Roy helped me heal thirty years ago; he has amazing healing energy that comes from the love inside of him. Everyone who interacts with him feels it. In this episode you will get a chance to feel that love from a man who has overcome the most hellish of circumstances, childhood trauma, morbid obesity, panic attacks, phobias and depression. Learn why I love this man so much (it’s not just because he’s my husband).

Ep136: How to Act Better Than You Feel Jul 24, 2018

Show notes

Do you get into funks that derail your day, and your productivity? Do you get bent out of shape over things at work and find it hard to contain you feelings? When you’re feeling depressed do you shut the world out and just watch T.V. and eat? Acting better than we feel isn’t easy, but sometimes it’s the best choice. In this episode I talk about simple ways you can change your mood, and feel better, within minutes!

Ep135: Simple Fixes for Mystery Illnesses with Dr. Jill Carnahan Jul 19, 2018

Show notes

Despite her healthy lifestyle, Dr. Jill Carnahan, M.D., was bogged down by debilitating fog and fatigue, until she uncovered the sneak culprit—and the simple fixes that restored her vitality. Dr. Jill helps you search for underlying triggers contributing to your particular illness through cutting edge lab testing and she tailors the intervention to your specific needs as an individual. You’ll love my lively chat with Dr. Jill!

Ep134: Are Your Feelings Informants? Jul 17, 2018

Show notes

Emotional eaters bury uncomfortable feelings and those feelings fester and demand to be fed…forever. But what if, instead of stuffing your feelings, you allowed them to be informants? We can learn so much from our feelings…if we are willing to be curious and ask important questions. In this episode I explore what those questions are, and what vital information you can learn from your feelings, so you can make peace with them, instead of react to them.

Ep133: The Wildatarian Diet with Teri Cochrane Jul 12, 2018

Show notes

If you’re looking to heal mysterious health issues, you’ve got to try that Wildatarian Diet! Wildatarian is a way of eating and living that gets you closer to…well, the wild! It also heals mysterious illnesses and makes you feel and look amazing! My guest, Teri Cochrane, is a force to be reckoned with. She healed her own family and then set out to heal others with a plan that makes so much sense when you hear about it. In this episode you’ll learn why and how the Wildatarian Diet works.

Ep132: Travel Tips for Clean Eating on the Road Jul 10, 2018

Show notes

Eating clean can be a challenge when you’re on the road. Time zone changes can mess up your rhythm and make you hungry, eating at restaurants can tempt you to go overboard and sticking to your plan when you’re with family can be difficult. Going on vacation doesn’t have to mean throwing clean eating out the window, so in this episode I share my favorite tips for staying on track, no matter where or when I travel.

Ep131: Why We Sabotage Our Weight Loss Goals Jul 05, 2018

Show notes

If you’ve struggled with your weight for any length of time, you’ve had the experience of losing weight and then blowing it. Just as you’re starting to feel good you make a tragic choice to “eat that” and then, before you know it, you’re eating everything you were staying away from, and you’re climbing up the scale again. It’s a conundrum that’s hard to understand. Whey do we do it? In this episode I unpack whey we “self-sabotage” when we’re feeling good and eating clean. You’ve got to be armed with this information if you ever hope to experience any kind of lasting weight loss.

Ep130: Are You Eating Happy Meals? Jun 19, 2018

Show notes

If you’re as old as I am, you’ll remember when McDonald’s introduced the Happy Meal. It was a great day for children across America! Even though you’re probably not eating those colorful boxed meals from Ronald McDonald anymore, are you still eating meals that make you happy? Too often we former dieters believe that to eat healthy we need to sacrifice pleasure. But that isn’t the case at all. We need to fully enjoy our meals, after all, we love to eat, and that’s not going to change. Our choices can be more consciously healthy, but our meals must still make us happy. In this show I talk about how to do this.

Ep129: How to Stop Feeling Victimized with Dr. Meg Haworth Jun 14, 2018

Show notes

Do you sometimes feel like everything is going wrong, that life is against you? Dr. Meg Haworth has been through it, whether it’s drowning, sexual abuse, autoimmune diseases, three marriages, men who cheated on her, and even being struck by lightening. If anyone has a case for feeling victimized, it’s her. And yet she has not only triumphed over all of it, but she shows other women how to do the same. Dr. Meg is a chef, author of several cookbooks and a transformational guide for those suffering with trauma. You will love Dr. Meg!

Ep128: How to End Feelings of Loneliness and Isolation Jun 12, 2018

Show notes

Depression, anxiety, addiction, emotional eating and suicide: these are all symptoms of isolation. No matter how social we can seem, it’s easy to become disconnected emotionally and to feel like no one in the world really gets us. Loneliness and isolation are the enemy of emotional eating, and without real connection and community, it will be virtually impossible to stop seeking comfort in food. Learn how to put an end to isolation and start to experience the freeing power of soul-connection.

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