Confessions of a Binge Eater

Latest Episodes:

Ep148: Your Soul Frequency with Shanna Lee Sep 18, 2018

Show notes

Meet my guest, Shanna Lee, who is a powerful light in this world! Her new book, The Soul Frequency takes you on a beautiful journey of consciousness, where you transcend the struggle with food and weight and begin learning the spiritual lessons that can make your life hum with abundance, love and health. You’ll love Shanna…her soul frequency will rock your world!

Ep146: Judging: The Good, The Bad and the Ugly Sep 11, 2018

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Everyone judges. It’s a human quality. But emotional eaters are especially judgmental…of ourselves, of course, and consequently, of others. The price we pay for being so judgmental is high…we punish ourselves with food. Wouldn’t it be nice to be able to let up on ourselves and to be a lot more compassionate with those we love, (instead of always finding fault)? In this episode I discuss my most recent struggle with judging a friend and the important lessons I learned, along with the right time to be judgmental…yes there is such a time!

Ep145: Finding Myself (in Africa) Sep 06, 2018

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While traveling in Africa I was challenged to check in with myself and follow my heart, which I did. As an emotional eater, that hasn’t always been the case. Following what others were doing, or what I thought others wanted me to do always caused me to be unhappy and of course, to overeat. In this episode, recorded to the chorus of African birds and baboons, I share about my experience.

Ep144: My Favorite Soft Drinks (The Clean Kind) Aug 30, 2018

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When you’re trying to eat clean it’s hard to know what to drink and whether it qualifies as healthy. I solve this problem for you by sharing about my favorite “fun” drinks that won’t put an inch on your waistline, or make you feel like you’ve blown it. These healthy soft drinks are yummy and healthy!

Ep143: Mouthing Off with Trina Felber, Founder of Primal Life Organics Aug 23, 2018

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Is your toothpaste making you sick? According to Trina Felber gut health starts in your mouth. Trina not only “geeks out” on the science of health, but she’s CEO of the Primal Life Organics, a Paleo Skincare Company where she has developed over 100-food based skincare and dental solutions to feed the body. I learned so much during this amazing interview…but watch out…you’ll never look at a tube of commercial toothpaste the same again!

Ep142: Deep Psychological Doo-doo Aug 21, 2018

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Many emotional eaters get wrapped up in trying figure out the symbolism of their cravings; do they crave ice cream because they need comfort? Hard candy when they’re angry? Cookies because they miss their Grandma? Analyzing the meaning of certain foods is not going to get you closer to a solution, because our cravings run much deeper than that. In this episode I talk about the best place to put your focus if you’re trying to solve the emotional eating puzzle.

Ep141: Help for Your Noisy Head Aug 14, 2018

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Is your mind under attack with negative messages, making you feel constantly overwhelmed and defeated? I know mine is, at times. In this episode I share about a recent shift in my thinking that changed everything for me. This one tool I used can work for you, anytime, anywhere.

Ep140: What’s Your Worth? Aug 08, 2018

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People will value us at the value we place on ourselves. So what value have you declared for yourself? Is that aligned with what you’re getting? In this episode we take a good look at “what we’re selling” and what others are “buying”. Getting clear on our true worth is the secret to having everything you want in life. Just name your price.

Ep139: Debunking “Dietary Wisdom” with Cassie Bjork Aug 02, 2018

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Cassie Bjork is a globally recognized industry leader in weight loss, but after a five-year battle with her state licensing board over what she could teach, “Dietician Cassie” relinquished her dietitian license. In this episode we discuss the outdated diet approaches Cassie has spoken out about and the lessons she has learned that are helping her make an even bigger impact on those wanting to change their bodies, and their lives.

Ep138: Your First Time Aug 01, 2018

Show notes

When was the last time you did something for the first time? New experiences are fun and exciting, but too often we say “no” to them, because they also bring up uncomfortable feelings. Fear of the unknown, of meeting new people, of not knowing what we’re doing and risking possible embarrassment…our insecurities cause us to stay stuck in our routine (otherwise known as a rut). In this episode, I talk about a new, really fun new experience I recently had, and that I almost missed on account of fear.

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