Confessions of a Binge Eater

Latest Episodes:

Ep168: Meditation for Maximum Results with Emily Fletcher Feb 14, 2019

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Meditation anyone? Emily Fletcher is regarded as a leading expert in meditation for high performance. She founded the Ziva Technique, a powerful trifecta of mindfulness, meditation and manifesting, designed to unlock your full potential. If you want to less stress, deeper sleep, improved immune function, increased productivity and more, you MUST listen to this show! Her debut book, Stress Less, Accomplish More is being published by HarperCollins this year, and for good reason. You’ll love Emily’s energy and our very lively conversation about meditation. Free Stress Less Guided Meditation

Ep167: The #1 Weight Loss Secret Most People Miss Feb 12, 2019

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Paleo, Ketogenic, Whole30…whatever diet you’re doing, it won’t have lasting impact without this one vital tool. If you don’t get on board with this, you are shooting yourself in the foot. Stop sabotaging your weight loss success and start getting proper support to look and feel your best. You’ll maximize your healing journey when you learn (and take action) on my #1 special sauce for weight loss

Ep166: Essential Oils for Weight Loss with Dr. Mariza Snyder Feb 07, 2019

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Dr. Mariza Snyder is the author of the bestselling book The Essential Oils Hormone Solution, which focuses on balancing hormones with the power of essential oils. This is an amazing and comprehensive guide for anyone interested in learning about how essential oils can help you get more energy, overcome stress and zap cravings on the spot. In this episode we talk about all that and more. Mariza is one of my most energetic and fun guests…you’ll love this show! Free Gift: Cravings, Stress and Energy Essential Oil Cheat Sheet

Ep165: Indecision – Is It Eroding Your Self-Esteem? Feb 05, 2019

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Emotional eaters can often be emotional decision-makers, and in this episode I talk about my own history with indecision, and the impact it had on my eating behaviors and self-esteem. If you struggle with making decisions, and fear making the wrong decision, I sort out why – and what you can do about it. Stop sabotaging your life with indecision and start living with conviction now!

Ep164: (W)holistic Health Boss, Jenn Malecha Jan 31, 2019

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She’s bossy, with love. Jenn Malecha supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources to find the missing pieces of their health puzzle. I especially appreciate Jenn because she believes that any health solution must include physical, emotional, mental and spiritual components. You’ll love my interview with this health dynamo, who’s the boss of awesome!Free Gift:FREE 21 DAY PROGRAM that teaches you the top 3 things you’re not looking at that are making you feel out of place in your own body, sick and tired all the time – AND learn how to FIX IT IN 21 DAYS OR LESS!

Ep163: How to Handle Big Blows without Binging Jan 29, 2019

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Do you relate to this? You get off the phone after hearing bad news…a break up, a job loss, a huge bill from the car mechanic…and you head straight to the kitchen. You stand there and eat until you’re stuffed. Then you lie down and nap (pass out), hoping to forget your troubles. But when you wake up, they’re still there, and so are the wrappers from your binge. We’ve all done it. But you can change this pattern. In this episode I talk about what you can do (instead of binge) when the big blows come.

Ep162: Weight loss through self care and self love with Justin Nault Jan 24, 2019

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Justin is a lifelong professional musician and fitness addict who has spent the last 7 years researching and optimizing human health. Through practical lifestyle changes, Justin has helped transform the lives of hundreds of people all across America. I loved talking with Justin about weight loss the right way, including self-care and self-love. This guy’s got a big heart and is making a big difference!Gift from Justin: The Perfect Paleo Cookbook! A free gift. 20 Clovis Approved Recipes. $37Promo CODEhealyourhunger for 100% off

Ep161: Before you Binge, H.A.L.T.! Jan 22, 2019

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Overeaters are over-doers, so sometimes we need a reminder to take a pause. This is especially true when we get too Hungry, Angry, Lonely and Tired. When we don’t pay attention to these emotions, they can quickly lead to a binge. Learn how to easily spot them and the best ways to address them quickly, so your choices can remain conscious and self-caring.

Ep160: The Metabolism Reset Diet with Dr. Alan Christianson Jan 17, 2019

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Reset your metabolism? Yes, it’s possible! Dr. Alan Christianson is a Naturopathic Endocrinologist who focuses on Thyroid function, adrenal health, and metabolism. I was so excited to interview Dr. C about this latest bestselling book, The Metabolism Reset Diet. This cutting-edge information about the important role your liver plays in metabolism and how you can reset your body for faster energy-burning is so fascinating. I had a great time learning from Dr. C, one of the kindest and smartest innovators in weight loss today. Register now for: The Metabolism Reset Diet 7-Day Challenge

Ep159: Executive Decisions That Sabotage Weight Loss Jan 16, 2019

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The decisions we make when we’re tempted to eat something ooey, gooey and chewy sound right. They are based on some kind of wacky logic so they make sense…until we face the consequences of those decisions. Then, in hindsight, we see that what seemed rational and reasonable was really self-sabotage. Why do we make these “executive decisions” and how can we recognize flawed logic before we end up in a binge?

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