Confessions of a Binge Eater

Latest Episodes:

Ep179: Gut Health with Summer Bock Mar 29, 2019

Show notes

Summer Bock is a leading gut health expert and fermentationist who coined the term “Gut Rebuilding.” She is the founder of the Better Belly Project and CEO at Guts & Glory. She integrates her traditional studies in herbalism with modern research and a background in microbiology. If you struggle with any kind of digestive issues, you must listen to this. Summer’s research is cutting edge, but she explains gut health in a way that makes it easy to understand and heal. You’ll love her!

Ep178: The Only Thing Better Than Being Right (And Helps with Weight Loss) Mar 29, 2019

Show notes

Everyone loves to be right. Pass by two women on a walk who are talking and one is usually telling the other HER side of the story…the right side! But there’s one thing better than being right. And it feels so good that it can actually help you lose weight. I learned this one thing years ago, but had a chance to practice it twice recently. I share about these instances in this episode, which I recorded in Mexico.

Ep177: The Energy Code with Dr. Sue Morter Mar 22, 2019

Show notes

Dr. Sue Morter, bestselling author of The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life shares her message about how you can use the power of energy to elevate every part of your life. This bold woman brings it. Her vibrational energy is so electric you will feel it (and transform) as you listen.

Ep176: A Story of Hope with Pat Heys Mar 20, 2019

Show notes

Pat is a graduate of the 10 Weeks to Freedom from Emotional Eating program. Her journey has been absolutely remarkable! She has found her path to healing, and she has so much insight to share. I absolutely love hearing all about everyone’s journey to freedom from emotional eating, and I know you’re going to love hearing Pat’s story, too!

Ep175: Food Sanity with Dr. David Friedman Mar 14, 2019

Show notes

Dr. David Friedman is an award winning, #1 National bestselling author of Food Sanity. Friedman’s list of clients have included many top celebrities like John Travolta, Jenny McCarthy, Jamie Lee Curtis, Val Kilmer, and Paul Newman. In this episode Dr. David debunks many common theories, such as why mercury in fish shouldn’t concern you, why if a snake bites a pig, the snake is more likely to die, and why milk and beef, even grass-fed, may not be your best source of protein. It’s a lively chat you’ll definitely enjoy! Free Gift: “Clean Eating: Healthy and Delicious Recipes for a better YOU.

Ep174: The Scale: Friend or Foe? Mar 12, 2019

Show notes

What is it about the number on a scale that keeps us compelled to weigh ourselves? When the number isn’t what we want, it can lead to consoling ourselves with food. But sometimes even seeing the number we like can do the same thing. In this episode I unpack the issue of the scale, and discuss how we can make peace with our bodies, regardless of the number we see staring back at us.Are you ready to make peace with your body? Book your free Breakthrough Session with Tricia by clicking here.

Ep173: Mouthing Off with Trina Felber, Founder of Primal Life Organics Mar 07, 2019

Show notes

Is your toothpaste making you sick? According to Trina Felber gut health starts in your mouth. Trina not only “geeks out” on the science of health, but she’s CEO of the Primal Life Organics, a Paleo Skincare Company where she has developed over 100-food based skincare and dental solutions to feed the body. I learned so much during this amazing interview…but watch out…you’ll never look at a tube of commercial toothpaste the same again! I aired this show several months ago, but since getting amazing results from her teeth whitening product we discuss here, I wanted to air it again so more people can benefit.

Ep172: The Hormone Fix with Anna Cabeca Feb 28, 2019

Show notes

Feeling funky? Midlife making you meh? Tune into my interview with Dr. Anna Cabeca, author of the new, bestselling book, The Hormone Fix. Dr. Anna, gynecologist and women’s health expert was diagnosed with early menopause at age 38. Since then, she has been on a mission to help women feel energized, sexy and youthful again. Learn how simple changes can bring balance to your body and help you feel like the woman you’re meant to be. Get Dr. Anna’s book and free bonuses here: The Hormone Fix

Ep170: Emotional Mastery with Dr Joan Rosenberg Feb 21, 2019

Show notes

Dr. Joan is one of my favorite guests because her message is so aligned with the Heal Your Hunger message! You will love what she has to say about emotional mastery. This bestselling author of the new book, 90 Seconds to a Life You Love, will help you embrace your emotional life and live in freedom.

Ep169: My Belly Fat Shame Feb 19, 2019

Show notes

UGH…when it comes to body image…I’m not home free. I still struggle at times, and this time was one of those times. A recent wedding brought up all my “stuff” and it took me by surprise. In this episode, I get pretty personal about my jelly belly insecurities. But I also celebrate my progress. If you struggle with body image and negative self-talk, I hope you’ll have a listen and feel supported as we all work on healing…one day at a time.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Confessions of a Binge Eater

Related Podcasts

Links

Stay Connected