Confessions of a Binge Eater

Latest Episodes:

Ep199: Angels Among Us Jun 20, 2019

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Have you ever heard exactly what you needed to hear from some random person who wasn’t intending to inspire you? I believe we all have angels all around us, people through whom the Divine is speaking to us, guiding us and helping us. In this episode I talk about what we can do to stay attuned to the messages we receive from our angels, and the opportunities provided when we listen, and take action.

Ep198: Eat More, Exercise Less with Robin Nielsen Jun 13, 2019

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I love Robin because she knows so much about women’s hormones and what it takes to get our bodies back in balance. Robin Nielsen is a Functional Clinical Nutritionist and Hormone Expert and specializes in helping women grow younger, no matter what their age! Tune into this fun discussion and learn how you can turn conventional weight loss wisdom on its head…and win!5 Secrets to Rock Your Metabolism, Energy and Moods

Ep197: The Benefits of Crying Jun 11, 2019

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There’s nothing like a really good cry…it’s cleansing, healing, and even slimming! Yes, it’s true! When you’re willing to let your feelings flow through tears you can avoid stuffing them with food. In fact, if people knew how healthy crying is, a whole lot more people would be doing it. In this episode I talk about the reasons why crying is one of the best healing tools available and how you can get the most benefit from yours (and others’) tears.

Ep196: How to Love Exercise with Debra Atkinson Jun 05, 2019

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Truth…”working out” was never in my vocabulary. And I hated gyms. Besides the sweat, noise and ego, I was self-conscious about my weight and abilities. I hated to exercise. But that’s partly because it was all about beating my body up so I’d lose weight. Thankfully, my good friend Debra Atkinson host of the Flippin’ 50 podcast, specializes in make exercise fun, especially for women over 50. You will love our lively chat about how to actually fall in love with movement, and your body.

Ep194: Don’t Get Bitter, Get Better! May 28, 2019

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When bad things happen, whether we lose a promotion, get jilted by a lover, experience loss of some kind…it’s easy to feel like life (or God) has it out for us. But these are forks in the road where we have the chance to either get bitter – and attract more misfortune on account of it – or get better. When we choose to get better instead, we uplevel our consciousness and attract all kinds of amazing circumstances into our lives.

Ep193: Playing Full Out – 100% May 22, 2019

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Playing “full out” can be risky…because fear gets in the way. What if I lose? What if I look foolish? What if it was a waste of time? But what underlies all of these fear is one primary fear….of uncomfortable feelings. And rarely do we consider the “what ifs” of playing full out if things actually work out and we achieve our goals. In this episode, I share about my recent speaking competition where I played 100%…and lost. The incredible lessons just may have been more valuable than winning.

Ep192: Understanding Keto with Kate Geller May 16, 2019

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Kate Geller, from Kiss My Keto, has been on a weight loss journey since finding the keto lifestyle and tweaking it so that it works for her individual needs. Kate has transformed her health and her life, and a Keto diet has played an important role in that. In this episode we flesh out what Keto is and how you can benefit from it…without the fasting part, which is a common pitfall for emotional eaters. You will love Kate’s energy and I know you will completely jive with her experience!

Ep191: Follow Your Happy May 14, 2019

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Do you hold yourself back from being happy? Do you belabor decisions and wonder what path you should take at every turn? Let happiness guide you! When you begin to tune into and follow your what brings you joy you can feel confident in your decisions and start living the life perfectly designed for you. Learn how to let your happy be your guide to more happiness, self-confidence and peace with food.

Ep190: Clearing Negative Self Talk (Rants) May 07, 2019

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Is your head trash-talking you? Does it say mean, critical, defeatist things about your abilities, intelligence, and effectiveness? Would you ever say such things to anyone else on the planet? When your head is on a self-critical rant, you can actually stop it, and pretty darn quick, if you employ the simple strategies I discuss on this episode…right off the heels of my own nearly devastating trash-talking incident!

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