Confessions of a Binge Eater

Latest Episodes:

Ep209: My Time in Prison-Lessons Learned Aug 09, 2019

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I had no idea my life would be so enriched by spending time in prison with incarcerated men striving to change their lives. But my recent experience with 150 former and current gang members was life-changing. In this episode I share about why I spent time in prison and what I learned from these men.

Ep208: Freedom from Food Addiction with Debbie Lichter Jul 30, 2019

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There’s nothing more fun than chatting it up with another expert who knows it’s not about the food! My good friend Debbie Lichter has helped women worldwide get free from food and other addictions, obsessions and self-sabotaging patterns so they can stop holding back and have the confidence to authentically shine their light. Of course, Debbie is a bright light herself, and knows what it takes to find freedom from food addiction. I loved our interview!Free Gift: Clarity Companion Guide: Tools and next steps for overcoming food addiction.

Ep207: Does Food Freedom Mean Free-for-All? Jul 24, 2019

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Food addiction is one of the hardest addictions to overcome because you have to eat. It’s not like alcohol, where you put the “plug in the jug” and never touch it again. Every day emotional eaters have to engage with a substance they are addicted to. So what is OK to eat? Should anything be off limits? How do you avoid going overboard on the ooey, gooey, chewy foods? How do you resist the temptation to eat the whole bag – instead of just a handful? Are clear lines between “can have” and “can’t have” necessary? In this episode I explore this, and share my own experience with living in freedom….without having it be a free-for-all.

Ep206: How to Boost Self-Esteem with Color and Chakras Jul 18, 2019

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So I purchased my first pair of leather pants with the encouragement of Chilean stylist, Anne Marie Dubois. Anne Marie is not only a real breath of fresh air, but she’s the author of the bestselling book, The Power of Color. She loves to connect women with their inner power and Superstar personality using the colors of the chakras. Anne Marie’s super power is helping women of every shape and size look and feel great by showing us how to embrace our spirituality and reinvent ourselves with style. You’ll love our lively discussion about personal style and self-love!Free Gift:Free Style Questionnaire

Ep205: One Plate Wonder for Weight Loss Jul 16, 2019

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Are you a snacker or a nibbler? A “seconds” and “thirds” girl? Do you eat from boxes and containers? On the go and in the car? Whatever your eating habits, I invite you to experience the #1 meal trick that can transform your relationship with food faster than anything! On this show I discuss my own recent “food chaos” and how good it feels to get back to the safety and comfort of One Plate Wonder.

Ep204: 5 Minutes to Healing Guilt, Shame, and Regret with Rose Cole Jul 11, 2019

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Some of the deepest hidden drivers of emotional eating are guilt, shame and regret. These dark emotions often lurk in our subconscious and wreak havoc on our sense of wellbeing. They also cause us to punish ourselves with food. In this powerful interview with my dear friend, healer and medicine woman, Rose Cole, you will learn a very simple and quick technique for clearing some of the toughest emotions that undermine our confidence and health.

Ep203: The Magic of Mountains Jul 09, 2019

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Feeling overwhelmed by your “to-do” list? Problems piling up and seem difficult to solve? One of the best ways to “reset” your mind and body is to experience the majesty of nature. In this episode (recorded directly from the redwoods in Santa Cruz) I share about what I learned from my vacation in the mountains. Enjoy the symphony of the birds and brook during this short but sweet episode!

Ep202: Reset Your Power with Diane Halfman Jul 03, 2019

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Ever feel beaten up by life and like you just need a reset? Do you wish you could have more energy to do the things you want to do? My guest, Diane Halfman, specializes in helping women find their inner resource of power so they can move from emergency to emergence. Diane was an undercover cop (in prostitution) for the San Diego Police Department. From her years of experience she created her own company called SpaLife which stands for Seek Power Always. In this episode we get into the nitty gritty of her past, and what it takes to be empowered and inspired.Free Git:Receive the 5 Moves to Reset Your Power FREE by clicking here

Ep201: Healing Betrayal with Debi Silber Jun 27, 2019

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Have you ever been betrayed by someone you care about? Or by a colleague or co-worker? Betrayal is one of the worst experiences we can have; it triggers a very deep fear, namely, that no one can be trusted and we are all alone in this life. Dr. Debi Silber, founder of the Post-Betrayal Transformation Institute, developed a unique method for overcoming betrayal and transform one’s life. Debi is an amazing woman and has transcended her own experience of betrayal. Even if you don’t relate to being betrayed, haven’t we all betrayed ourselves at one point or other by some of the (bad) decisions we’ve made? I know I have! If so, you will be so inspired by my interview with Dr. Debi!Download your FREE guide to the 16 biggest energy drains from Debi by clicking here

Ep200: With My Special Rockstar Guests! Jun 25, 2019

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Celebration! We just hit Episode 200 of the podcast! Thank you for your support! Please subscribe, leave a review, and share with friends!It’s a Celebration! I’ve officially been “on air” for 200 episodes of the Heal Your Hunger Show! I’m so grateful to YOU for subscribing and tuning in to hear vital tips, stories, life lessons and advice from me and many top experts in health today. In this episode, we hear from several of my clients whose lives have been changed by the Heal Your Hunger system. Join us by listening to this fun and festive show 200!

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