Confessions of a Binge Eater

Latest Episodes:

Ep228: The Two Biggest Decisions of My Life Oct 31, 2019

Show notes

At some point in life we all face that fork in the road where we have to reach inside and find strength we never knew we had. In this episode, I reveal the two biggest forks in the road I’ve had to face and the gifts I discovered from taking the road less traveled.

Ep227: Is it Time to Update Your Files? Oct 22, 2019

Show notes

One of the biggest downfalls of emotional eaters is clinging to old ideas and judgments. Yes, we can be super critical of ourselves and others, and hold onto a grudge for too long. We also remain attached to old ideas about ourselves and our lives…even when these ideals no longer serve us. Having fixed ideas about anything can cause rigidity, fear and spiritual stagnation, so it’s time we update our files and start living in freedom.

Ep226: On a Very Personal Note… Oct 17, 2019

Show notes

It’s trite, but true; life is a journey with many bumps, bends and forks in the road. In this episode, recorded from the place where my journey of healing from alcohol and food addiction began, I talk about a recent decision I made, the second biggest ever of my life, and the lessons I am learning on account of it. I decided to discuss this life change over four episodes. This is the first episode of four.

Ep224: How to Overcome Imposter Syndrome Oct 11, 2019

Show notes

Do you often feel like if anyone knew who you really are, they would hate you or reject you? Do you ever think: “If there were a megaphone attached to my brain, they’d lock me up?” Imposter Syndrome is a big driver of overeating. We use food to quiet our insecurities and to beat ourselves up when we don’t feel like we measure up. In this episode, I show you how you can start to get real and stop hiding in the shadows so you can finally feel comfortable in your own skin.To book your Breakthrough Session with Tricia, go to healyourhunger.com/apply

Ep223: No, Emotions Won’t Kill You with Dr. Joan Rosenberg Oct 08, 2019

Show notes

Feeling uncomfortable emotions can be really daunting, so we often distract ourselves…with food, alcohol, T.V., etc. My very lively conversation with Dr. Joan Rosenberg helps explain what happens when we have feelings and how we can move through them within 90 seconds. Don’t be controlled by your emotions any longer…this episode will show you how to break free!

Ep222: The Big Question in Weight Loss Success Is… Oct 02, 2019

Show notes

So much research, thousands of studies, mounds of data…and still….no one really knows the answer to achieving lasting weight loss. Could it be so simple they are tripping over it? In this episode I share what my 30 years of experience as someone who lost 50 pounds and as an Emotional Eating Coach have taught me…it’s so much simpler than everyone is making it. Ask the right question and learn the real answer here…then stop struggling with food and weight and come thrive! It’s your birthright!Need help getting started? Book your free session with Tricia! Click here: healyourhunger.com/apply

Ep221: Strength and Longevity with Dr. Joseph Mercola Sep 26, 2019

Show notes

We all want longevity, but we also need the physical strength to enjoy our long lives. In this episode, I interview Dr. Joseph Mercola, legendary founder of mercola.com and one of the greatest resources for cutting edge health research today. Dr. Mercola shares what we can do to live longer by increasing strength and stamina – in just 15 minutes a day. It almost seems too good to be true, but this man is living proof that it works and he shows us how.Receive your free BFR report from Dr. Mercola by clicking here: https://bfr.mercola.com/

Ep220: Say Something Nice: 5 Steps to Stop Negative Self-Talk Sep 24, 2019

Show notes

Are you a meanie? Do you say awful, critical things to yourself when no one’s listening? Do you call yourself names and dog yourself when you make a mistake? In this episode I talk about why we are so mean to ourselves and how to turn things around. With these 5 simple steps you can start becoming your best advocate, filled with self-love and positive self-talk.To book your free Breakthrough Session with Tricia, please click here: https://healyourhunger.com/apply

Ep219: Why We Substitute Addictions and How to Stop Sep 18, 2019

Show notes

When you cut out binge foods, do you turn to other substances as a crutch? Do you find that you need to be doing something to distract yourself so you don’t eat? If so, you may be substituting addictions, and it may sabotage your weight loss success. In this episode I discuss why we pick up other vices when our primary ones are down, and the best strategy for putting all of them in their place so we can finally live in freedom.Book your FREE breakthrough session with Tricia by clicking here: healyourhunger.com/apply

Our TOPPODCAST Picks

Follow Us

Stay Connected

Confessions of a Binge Eater

Related Podcasts

Links

Stay Connected