Confessions of a Binge Eater

Latest Episodes:

Ep248: 7 Hidden Signs That You’re Sabotaging Intimacy Feb 05, 2020

Show notes

Are close relationships a struggle, at times? Does your significant other complain that you’re distracted or too busy? Is your smartphone becoming your best friend? In this episode I discuss common ways we avoid intimacy and how you can start to pay attention to your loved ones for a deeper sense of closeness. Learn how to be a better partner when you slow down and truly connect.

Ep247: When Should You Take Your Time? Jan 31, 2020

Show notes

Rush, rush, rush. That’s the pace of life nowadays. But at what price? In this episode, I talk about when you should slow down and stop letting people’s needs pressure you, and when you should actually get moving. For everything there is a season. Tune into this brief motivational message and you’ll start to smell more roses!

Ep246: Rightsize Living with Shelly Southall Jan 30, 2020

Show notes

Gastric sleeve bypass surgery, or any kind of surgical attempt to lose weight, isn’t always a walk in the park. I comes with consequences…and most of the time one of those consequences is weight regain. In this episode, I interview Shelly Southall, a beautiful soul who learned how to lose regained weight after surgery (in a natural, safe way). So now shows others how to do the same. You will love our frank discussion.

Ep245: What To Do When You’ve Got a Case of the F*ck Its Jan 27, 2020

Show notes

Are there days when you feel rebellious and just want to eat whatever you feel like eating? Do you sometimes just want to throw in the towel stop “being good“? In this episode I discuss my recent case of the F*CK ITs, and what I did to get out of it, without resorting to food.

Ep244: EMF’D with Dr Joseph Mercola Jan 23, 2020

Show notes

Is your phone, bedside lamp, or hybrid car making you sick? In this illuminating talk with renowned researcher and author Dr. Joseph Mercola, we talk about his newest book, EMF’D, and how Your house could be compromised by electromagnetic fields (EMFs) what you can do right now to protect yourself.Preorder EMF’D and get your free gifts from Dr Mercola by going to emf.mercola.com

Ep243: What Does Food Freedom Look Like? Jan 13, 2020

Show notes

The obsession with ooey, gooey, chewy foods that we love can make weight loss hard. Sure, we can go for a few weeks or months without them, but then the craving for our familiar comfort foods creeps in and we’re back at it, and packing on the pounds once again. In this episode I reveal how to play by new rules, how you can avoid feeling deprived and start feeling truly free from the compulsion for foods that wreck your health and make you feel regret when you eat them. Yes, food freedom is waiting for you.

Ep242: Detox & Reset with Dr. Kellyann Jan 07, 2020

Show notes

If you feel bloated and low on energy all too often, if you don’t lose weight in spite of sticking to your plan, it’s time to detox and reset! My amazing friend and fabulous guest, Dr. Kellyann Petrucci, shows people how to feel great in 5 days. In this lively show we discuss how to clear your body of hidden toxins and how to start nourishing your body with the right nutrients for longevity and health. Tune in now…you’ll get an earful!Go to www.drkellyann.com for more information!

Ep241: Are You Living Authentically? Jan 05, 2020

Show notes

Authenticity…it’s an overused word, but the meaning is real. It’s about being true to yourself, not pretending to be someone else, because you know in your heart that who you are is plenty. It’s when we are not aligned with our authentic self, when we don’t speak up and say what is true for us, that we get into trouble, and abuse ourselves with addictive habits. It’s time. It’s time to be the person you’re meant to be…and in the body you’re meant to enjoy.

Ep240: How to Say NO to Junk Food at Work Jan 03, 2020

Show notes

Dishes of candy, leftovers in the break room, jibber-jabber about recipes, restaurants and diets. The office environment is a hotbed for overeating and food obsession, and is often the most challenging for those wanting to get on a healthier eating plan. In this episode I cover what you can do to stick to your plan and not get seduced by sweets and snacking in the workplace.

Ep239: Positive Exercise for Self-Love with Debbie Potts Dec 31, 2019

Show notes

I’m no gym rat. And after a binge, the last thing I ever wanted to do was run 5 miles! So my relationship with exercise has been a tricky one. Over the years it was important to find exercise that was gentle and self-caring. That’s exactly what Debbie and I covered in this episode. Debbie is a world-renowned trainer, but she boils exercise down to a form of self-love that even I can enjoy.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Confessions of a Binge Eater

Related Podcasts

Links

Stay Connected