Confessions of a Binge Eater

Latest Episodes:

Ep258: Stir-Crazy Success Strategies Mar 31, 2020

Show notes

Are you opening the refrigerator door every hour wondering what might have magically appeared, or feeling frazzled from having the kiddos running around the house all day? If so, it may be time for some new strategies for combating cabin fever. In this episode, which is a recording from a live online class I held, I talk about 30 ways you can calm your nerves, build your immune system and avoid snacking all day. It was a fun and lively discussion that will lift your spirits.

Ep257: How to Stop Eating When You’re Bored Mar 27, 2020

Show notes

Do you find yourself opening the refrigerator several times a day? Do cravings hit you more when you feel bored? I often hear people complain of eating out of boredom. But is boredom a real emotion? In this episode from my new series Don’t Eat the House: Success Strategies for Staying Sane When You’re Stuck at Home, I will unpack what’s really going on when you feel bored and how to stop eating when the doldrums strike.

Ep256: Seven Silver Linings of the Coronavirus Mar 25, 2020

Show notes

Even in the worst of circumstances, there’s always a silver lining, and the more we focus on those hidden gifts, the more positive our outlook will be. So in what ways has Coronavirus changed our current lives for the better? In this episode, I cover 7 silver linings to focus on so you can feel happier and more emotionally balanced during these trying times.

Ep255: Coronavirus Town Hall with 8 Health Experts Mar 19, 2020

Show notes

Managing worry and stress has never been harder. But you’ll learn some amazing tips and resources from my special Town Hall meeting, where 8 health experts discuss important topics, like how to talk to your kids about COVID-19, how to fortify your immune system, how to stay fit while in quarantine, and how to put the Coronavirus crisis in spiritual perspective. You’ll also get a good dose of information on maintaining a positive attitude, in spite of what’s going on around us. Take a listen, it’s great medicine!Download CLIFF NOTES here.

Ep254: Are You for Real? 5 Steps to Feeling More Authentic in Everything You Do Mar 11, 2020

Show notes

Do you sometimes feel like you’re just going through the motions? Are you afraid that if someone knew the real you, they wouldn’t like you? Feeling comfortable in our own skin and free to be who we really are doesn’t always come easily, and sometimes it takes a journey of a lifetime. Here are some simple hacks that can help you make peace with yourself and let your freak flag fly!

Ep253: Yale or Jail: The #1 Problem We All Face, No Matter Our Background Mar 05, 2020

Show notes

Whether you are a gang member choosing violence, or an emotional eater choosing to binge, we all resort to unhealthy actions when we don’t want to deal with unpleasant emotions. In this episode I explore what I learned from my recent trip to a maximum security prison and the ways in which those of us who turn to food when the going gets rough are not so different from those who commit criminal acts. (And the #1 solution that can turn it all around.)

Ep252: 5 Lies That Will Keep You Fat Forever Feb 28, 2020

Show notes

Is weight loss eluding you? Are you feeling beat up by all the things you’ve tried to lose weight? Do you lose control with food more often than you want to admit? Stop believing these five lies and you can have a whole new experience with food! I’ve spent over thirty years researching the hidden causes of weight gain, and when you change what you’re telling yourself, weight loss is guaranteed.

Ep251: How to Overcome the Urge to Help Feb 26, 2020

Show notes

Is it hard to hear about a friend’s troubles without jumping in to help? Do you feel compelled to help, even when you don’t have the time or financial resources? Are you exhausted from all that you do for friends and family around you? Do you secretly wish everyone would leave you alone so you can take care of you, for once? If so, this episode is for you and all the caretakers, helpers, and rescuers that finally need to say “no”.

Ep250: Weight Loss: Is There a Quick Fix? Feb 21, 2020

Show notes

If you’re a chronic dieter, you may have noticed that “quick fixes” aren’t always so quick! Overweight is typically a symptom of overeating, and overeating is a symptom of what’s eating you. So in this episode I talk about the best approach to “fixing” your food and weight struggles, and how to break out of the “quick fix” roller coaster ride.

Ep249: Duck-Free Zone: Safe, Non-Surgical Skin Treatments with Rachel Varga Feb 10, 2020

Show notes

Do you want to look younger but fear the expense and “rabbit hole” of injections that make your lips look like you’re a duck? In this super-informative chat with Nurse Specialist Rachel Varga, we learn about how to look younger in a safe, non-surgical way. Rachel shares effective and inexpensive ways to improve your skin and achieve that “glow” we all want, without looking like we went just a little too far!

Our TOPPODCAST Picks

Follow Us

Stay Connected

Confessions of a Binge Eater

Related Podcasts

Links

Stay Connected