Confessions of a Binge Eater

Latest Episodes:

Ep278: Mushrooms: Not Just for Tasty Recipes, but Health and Immunity, too! Jul 08, 2020

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Mushrooms! So yummy and so healthy, too! I had a very fun chat with mushroom extraordinaire, Jeff Chilton, manufacturer of some of the highest quality mushroom supplements on the market. In this episode, we talk all about the proper way to cook mushrooms, the nutritional benefits of mushrooms, and how you can strengthen your body using mushroom extracts. I learned so much from this conversation, and you will, too!

Ep277: Longing to Be the Weight You Used to Hate Jul 04, 2020

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Have you spent years hating your body, and then years later looked back and wished you were the weight you used to hate? I get it…I’ve done that too. The only hope of not repeating this pattern…one year from now wishing you were the weight you are now…is to stop hating your weight right now. This isn’t easy if you’re mad about gaining weight, but it’s possible. In this episode, I talk about my own struggles with “fathead” and how I’ve learned to be at peace with whatever weight I am.

Ep276: Learning to Speak Up-From the Boardroom to the Bedroom with Cindy Watson Jun 30, 2020

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Cindy Watson is the founder of Women On Purpose and creator of the Art of Feminine Negotiation programs. She’s also founder and managing partner of Watson Labour Lawyers, as an attorney specializing in social justice law for the past 30 years. She is an international speaker, award-winning author and consultant, known for her passion, commitment and ability to inspire. Cindy has a proven track record empowering, advocating, and motivating people to become the best version of themselves. Cindy believes all of life is a negotiation and she’s dedicated to helping people leverage their innate powers of persuasion to get what they want and deserve from the boardroom to the bedroom.Cindy is offering a FREE download of her new book, Negotiate From Fear to Powerful Resilience: Shining Light in the Darkness.

Ep275: How to Stop Letting Limiting Beliefs Stop You from Living Jun 26, 2020

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“I can’t ever be thin.” “I always put the weight back on.” “No one will take me seriously at this size.” “I’ll never achieve real success in life.” The negative thoughts that lurk in the back of our minds cause self-sabotage and keep us from living the lives we want. In this episode, I talk about my own journey of up-leveling my personal self-concept, so I could enjoy lasting weight loss and freedom from emotional eating…as well as engage in new experiences that have built my self-confidence and brought me joy.

Ep274: Why You Should Never Whine to Your Guy About Your Weight Jun 24, 2020

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“Do I look fat? I feel fat. I ate too much. I need to lose weight. Do I look any thinner after being on this diet?” All these questions spell DANGER for our partners, who only want us to be happy. But when we struggle chronically with food and weight and are trapped in an emotional eating cycle, our guys get caught in the crosshairs. Should they be honest, or default to telling us we look great? How can they support us without offending? In this episode, I talk about how to take responsibility for our weight loss journey…and leave our loved ones out of it.

Ep273: 5 Reasons Why Fighting Food Feels so Hard That You Want to Quit Jun 18, 2020

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The fight with food…it’s real. Constant food thoughts, obsession with weight, feelings of hopelessness. Then, when you finally get on track and feel excited, after only a few weeks or months that excitement wanes and the struggle returns. You feel so discouraged that you want to quit. You’re exhausted and don’t see the point of trying to be “good”. I get it…because that was me. In this episode, I address the hidden reasons why fighting food and weight inevitably become so hard that you ultimately give up and sabotage what progress you’ve made. This is a must-listen for anyone who feels war-torn from the battle with emotional eating.

Ep272: Is Anger Healthy for Emotional Eaters? Jun 01, 2020

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Anger is an emotion that emotional eaters often feel is too difficult to feel or express. So instead, we stuff this powerful emotion with food. In this episode, I explore our relationship with anger and how we can learn to negotiate the force of anger, without turning it on ourselves or raging on others who don’t deserve it. When we can deal with anger in a healthy way we can truly live in freedom.

Ep271: My Personal Story of Quitting Sugar May 30, 2020

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Do you struggle with sugar? Do you frequently quit sugar and go back to it? That was my experience until I clued into how rampant sugar is in everything I was eating…even the healthy foods! In this episode, I talk about what caused me to go back to sugar time and time again and how I personally turned the corner on my sugar addiction. Whether it’s candy, cookies, bread, or chips, breaking free from sugar’s vice grip helped me overcome emotional eating.Ready to break free for good? Connect with Tricia for a complimentary Breakthrough Session: https://go.oncehub.com/HealYourHunger

Ep269: Where the Obsession with Food & Weight Come from May 13, 2020

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I feel fat. My ass is too big. I want another cookie. Do thoughts about food and your weight plague you and rob you of being present for your family, your job, and your life? Obsession with food and how we look can serve to suppress emotions just as much as emotional eating itself. In this episode, I talk about the root cause of this preoccupation and what it takes to truly live in peace with food, and with your thoughts.

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