Confessions of a Binge Eater

Latest Episodes:

Ep268: Healing Digestion Using Chinese Medicine with Brodie Welch May 08, 2020

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Wait! Before you take that medication, learn about how food, energy, and your breath can balance your body, and heal your stubborn symptoms. Acupuncturist and herbalist, Brodie Welch, shares how the tenets of Chinese medicine and the “energetics of digestion” can help you find more physical and emotional balance, and finally live while feeling in the flow of energy, wholeness, and love. (I even had my own ah-ha! during this interview!)

Ep267: Are Women Who Can’t Stop Eating Stupid? May 06, 2020

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Ok, so before you wonder what planet I’m from, let me say that I certainly don’t believe that women who can’t stop eating are stupid. However, having been a woman that couldn’t stop eating and having been told all kinds of crazy things by doctors who were well-meaning but clueless, I’m pretty sure this might have been their conclusion. But I wasn’t stupid…I was an emotional eater. So all that conventional “wisdom” doctors gave me…well, that was sort of stupid, in light of what I know now. Join me for this episode where I dig into the reason super smart women still can’t get a handle on their eating and how to finally turn it all around.

Ep266: Go Green As You Clean with Stephen Ezell at MyGreenFills.com Apr 30, 2020

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It’s so great when you can use products that help the environment and people. I loved chatting with Stephen Ezell, a good friend with a huge heart for helping everyone he can. Learn how he has been able to employ out-of-work residents in his town during COVID-19, buy women’s freedom from sex trafficking, and reduce the carbon footprint and chemical poisons in our own laundry. You’ll fall in love with Stephen, his mission, and his heart. (And enjoy his generous offer for free hand soap!)Get your FREE handsoap from Stephen!

Ep265: Getting WildFit with Eric Edmeades Apr 25, 2020

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Stubborn weight? Sluggish energy and poor concentration? Mystery health symptoms? My guest, Eric Edmeades, healed his own allergies and other symptoms through an improved diet, which later became the WildFit sensation. Join me for this lively and interesting discussion with WildFit founder, Eric Edmeades. We cover topics that span changing the diet paradigm, evolutionary biology, seasonal transition, healing diabesity, the carb conundrum, and more.https://getwildfit.com/Instagram: EricEdmeades

Ep264: 5 Funk-Free Fundamentals Apr 21, 2020

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Some days we just wake up on the wrong side of the bed, and things go downhill from there. Being in a funk is one of the easiest reasons we reach for excess food to comfort us. It was my own recent funk that got me thinking about the fundamental things that work for me to prevent spiraling down the mental rabbit hole, or that help me climb out of my funk very quickly. I call these the “fundamentals” because they are so silly-easy to do…and yet they make a huge difference in my outlook on life.

Ep263: Are Your Kids Driving You Crazy? Solutions with Katherine Winter-Sellery Apr 17, 2020

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If you’re frequently at a breaking point from being cooped up at home with the kids, tune in to this episode where the founder of the Conscious Parenting Revolution talks about solutions for when unruly behavior, resistance, and rebellion take over in your children. Look, parenting is a thankless job that no one is properly prepared for, but with these insightful tips and a deeper look into how to be your best as a parent (and a person), you can guide your kids and keep your sanity at the same time.

Ep262: 5 Secrets to Eating Clean Even When Your Partner Doesn’t Care to Apr 15, 2020

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Do you try to eat healthy, but get derailed often when hubby or other family members start eating junk food? Do you envy them for being able to eat your favorite foods, without gaining a pound? Or, so you have a partner who needs to eat clean as much as you do, but has no interest? In this episode, I talk about 5 strategies that will help you stick to your clean eating plan, in spite of what foods your family indulges in…right before your eyes.

Ep261: Staying Fit During COVID with Debra Atkinson Apr 13, 2020

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Our guest today is Debra Atkinson, from flipping50.com. Debra is my “go-to” for how to move your body and get fit – without overdoing it. In this episode, we focus on how to strengthen and tone your muscles while stuck at home. Learn how to make your own dumbbells for simple arm exercises, go for walks that boost your heart rate, and easy ways to look and feel in a simple, sane, and safe way.

Ep260: How to Create Calm and Sanity Inside Your Home Apr 10, 2020

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Dogs barking, kids whining, constant requests for your time…creating a sense of calm and sanity at home isn’t easy, and it can really mess with your sanity. It can also drive you to the kitchen for some stress-eating. In this episode, I talk about favorite ways to create a sacred space (woman cave?) at home where you can restore. Yes, it’s really possible!

Ep259: How to Stop Overeating Stockpiled Food Apr 03, 2020

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Are you finding it hard to stay out of the kitchen right now? Are you opening the refrigerator 10 times a day, hoping to find something that will give you comfort? Coronavirus and emotional eating…they seem to go together like PB&J! Class #3 of my Don’t Eat the House series is all about Food Fears, and what you can do to say no to the extra foods in the house and yes to self-care and a feeling of self-control. Yes, you can stay away from the snacky foods and start living your life again…without putting on the COVID-15!

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