Confessions of a Binge Eater

Latest Episodes:

Ep288: The Craving Cure with Julia Ross Sep 01, 2020

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Do you crave certain kinds of foods repeatedly or do you have cravings at the same time each day? Did you know that as a food-craver, your brain can be generating up to five different types of cravings, simultaneously! In my super enlightening interview with Julia Ross, author of the Mood Cure and now, the bestselling Craving Cure, we covered the five ways that your brain may be hungry and exactly how you can cure your cravings.

Ep287: How to Tame Your Inner Bitch Aug 28, 2020

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Do you often feel irritable around others? Are you filled with judgments of people you love, in spite of wanting to be loving, kind, and patient? Do you sometimes feel like you have a split personality, smiling and accommodating on the outside, but annoyed and intolerant on the inside? Does the tension seep out as critical comments, snappy answers, and mean remarks you wish you could take back? In this episode, I talk about where that bitchiness comes from and how you can start to tame your own inner bitch today.

Ep286: What if All Your Weight Loss Failures Made You a Success? (Thanks, Jeff Bezos) Aug 16, 2020

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Keto, Intermittent Fasting, Paleo, Plant-based, Whole30…if you’ve tried six ways from Sunday to lose weight, and yet you still continue to struggle…you may be in luck! Using the apt example of Jeff Bezos, I have a message for you…your weight loss success isn’t out of reach. In fact, it may be closer than you realize. Those who have failed to lose weight are actually the ones who are closest to unlocking the secret to lasting weight loss. Are you one of them?

Ep285: The True Cause of Self-Sabotage for Emotional Eaters Aug 13, 2020

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Self-sabotage: It’s the Achilles’ heel of every dieter on the planet. How do you lose the weight and keep it off, without falling down the rabbit hole of overeating and gaining all the weight back (and then some)? In this episode, I address the single most common downfall for those who struggle with food and weight. It’s just a four-letter word…but there’s nothing that causes more pain for the emotional eater and food addict than this. And without knowing about it, you can kiss the hope of permanent weight loss goodbye. Check it out!

Ep284: What it Takes to Go Pro in Weight Loss (Note: Not for Amateurs) Jul 31, 2020

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Have you been in the weight loss game for years, or decades? Are you tired of never reaching your goal weight? In this episode, I share the seven practices of champions that are just as apt for achieving weight loss success and ending emotional eating. Do these things and you will reach the finish line in record time!

Ep283: Exploring the Four Forms of Hunger with Dana Rizer Jul 28, 2020

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Food…it can either nourish us, enrich our connections with family and friends and deepen our experience of cultures and life itself, or, it can torment us, making us feel separate, alone and self-loathing. In this episode, I have a delightful conversation with Dana Rizer, Executive Director at FEAST, a non-profit dedicated to promoting wellness and enriching lives through the power of healthy foods and human connection. We discuss food deserts, the four forms of hunger, and how to make eating a nourishing and satisfying experience, at every level.

Ep282: The Priestess Path to Awaken Your Spiritual Gifts Jul 22, 2020

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Do you feel like you have gifts trapped inside of you because you let fear and self-doubt get in the way of letting them out? In this episode, I interview Marcela McBride, a high priestess who guides women to express their spiritual authenticity. This is for you if you feel stuck in unhealthy patterns, relationships, and life situations that don’t reflect the essence of who you know you were created to be. Let Marcela’s powerful depth of soul move you to courageously step into the beautiful being that you are.

Ep281: Show Up with Confidence, No Matter What Your Body Size with Siddiqi Ray Jul 17, 2020

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Do you feel like you can’t show up “as is” because of how you look? Do you only see your flaws and fear that you aren’t “good enough” to be accepted by others? As women (and emotional eaters), we are hyper-critical of ourselves, and it keeps us hiding out. In this episode, I talk with renowned photographer, Siddiqi Ray, and how she helps women show up and be seen so they can truly shine their light.

Ep280: Wear That Bathing Suit…and Enjoy Your Summer! Jul 14, 2020

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Do you cringe at the thought of donning a bathing suit? Do you avoid summer activities because you feel self-conscious about your weight? Do you dread seeing people you haven’t seen in a while and worry about them judging you? I get it. In this episode, I address body image fears that plague emotional eaters (including me) and how you can stop letting inhibitions keep you in yoga pants and out of the pool. It’s time to enjoy your summer!

Ep279: Make a Joyful Noise! Jul 13, 2020

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The journey of the emotional eater isn’t an easy one, especially because it always involves suffering in silence with our problem. In this episode, I talk about what it takes to stop the suffering. If you’re keeping the truth about your struggle locked inside of you, this might be the nudge you need to break the silence and start your healing journey.

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