Confessions of a Binge Eater

Latest Episodes:

Ep238: Healing Power of Friendships Dec 25, 2019

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Over the past several years I have increasingly opened my life up to friendships that nourish, support and inspire me. I am so grateful for my women friends and the wisdom they have imparted to me. I believe that God uses people to inspire us to live lives of love, self-care and service to others. I hear this message so often through the conversations I have with girlfriends and mentors. In this episode I discuss the power of these wonderful relationships and how I’ve changed on account of them.

Ep237: How to Help a Friend with Cancer with Kim Hamer Dec 20, 2019

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Do you have a friend with cancer? Searching for the right words to say? Kim Hamer is the author of 100 Acts of Love: A Girlfriend’s Guide to Loving Your Friend through Cancer or Loss, an essential how-to guide on how to connect when you don’t’ know what to do or say. In this episode we discuss some of Kim’s best tips for helping a friend cope with cancer…but honestly…these tips are just great for learning how to be a better friend. Period.

Ep236: Catch Yourself in the Act Dec 17, 2019

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Do you go on negative rants about the world from time to time (even if just in your mind)? Do you find yourself saying super mean things to yourself about your weight, the way you eat, or how you look in the mirror? And then find that those thoughts sometimes set you up to eat more? Well, it’s time to stop going down that rabbit hole, but first, you must catch yourself in the act. Learn the 5 things you need to do to turn negative thoughts around and start loving yourself now!

Ep235: Tips to Stay on Track Through the Holidays Dec 13, 2019

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Don’t succumb to all that sugar this holiday season! There’s a much better way! You can get through the holidays without gaining a pound or people pleasing to the point of physical and mental exhaustion. In this episode, I also talk about circumventing irritating relatives and using self care instead of self sabotage. You definitely want to keep all these tips in your holiday arsenal!

Ep234: Heal Your Hormones in 2020 with Robin Nielsen Dec 10, 2019

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Do you feel crappy more often than you should? Do you lack energy and feel like you’re sloggin through each day? Is your thinking foggy and unfocused? Do you have stubborn weight that won’t come off, even though you’re eating a healthy diet? Tune into my chat with Robin, Nielsen, founder of the annual Heal Your Hormones Live event. Robin talks about how she can help you balance your hormones and start feeling better, so you can feel great, look great and have more energy than you ever thought possible!Get your Full Scholarship Event Ticket to the Heal Your Hormones Live event in Santa Cruz, CA January 17-19, 2020 by going to http://bit.ly/hyhlive

Ep233: How to Have a Healthier Relationship…Starting Today with Ken Blackman Dec 05, 2019

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You will love my chat with relationship expert, Ken Blackman. What worked in the 50s won’t work today…in and outside the bedroom. Don’t wish things could be better, make them better now. You can improve your chances for happiness in your relationship, or in preparation for your next relationship, when you learn these important tips.

Ep232: Change Your Normal, Change Your Life Dec 01, 2019

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Do you think about food…a lot? Do you wake up and have negative thoughts about your body and go through the day wishing you were thinner? Well, that normal has got to go. But not until you see it as not so normal. No, you deserve to feel great in your body, crave healthy foods and wake up with energy and purpose. If you don’t, have a listen…it’s time to change your normal.Ready to talk to Tricia? Click here to book your complimentary session! healyourhunger.com/apply

Ep231: Who Will You Be One Year From Now? Nov 21, 2019

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Do you want to be where you are now one year from now? Same health status, same weight, same feelings about yourself, same income (or lack thereof)? My recent visit to a maximum security prison reminded me of what it takes to be in a new place one year from now. These guys could easily stay the same as they watch the years pass by, but instead, they are transforming themselves…and so can you.Ready to talk to Tricia? Click here to book your complimentary session! healyourhunger.com/apply

Ep230: Is Weight Loss Simple Math? Nov 15, 2019

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Hormones, thyroid, ketones, metabolism…all possible reasons for stubborn excess weight…but is that really the reason why you struggle? If you’ve been fighting the battle of the bulge for any length of time your problem (and solution) is easier than you think. The biggest reason why your attempts to lose weight is usually overlooked. Thank goodness it’s not so mysterious…in this episode I show you how simple your weight loss journey can actually be.Ready to talk to Tricia? Click here to book your complimentary session! healyourhunger.com/apply

Ep229: Share It or Wear It Nov 05, 2019

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Do you have things to say but hold back? Are you afraid that if you speak your mind others will judge you or reject you? Clamming up when you have something to say is one of the biggest causes of overeating. Instead of saying what we need to say, we stuff it with food instead. In this episode, I talk about how you can start to share your feelings so you don’t have to eat them. It’s a delicious way to live!

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