Confessions of a Binge Eater

Latest Episodes:

Ep218: Love is Medicine with Razi Berry Sep 12, 2019

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What does it take to actually heal our bodies? Can love play a part in physical healing? My friend and colleague, Razi Berry, has been working with the leading minds in health and optimal aging for many years and even publishes several journals that trains doctors on advancements in medicine. In this episode we dig into the Love is Medicine Project and how it can help people just like you and me navigate the complicated and overwhelming process of healing our bodies and learning to feel younger than ever.To receive your free docuseries gift from Razi, please click here.

Ep217: How I Overcame Depression Sep 11, 2019

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Have you ever struggled with depression? Emotional eaters are no stranger to this debilitating force of emotion…it often drives our destructive eating in an attempt to bury feelings of depression, and it can also be the result of our unhealthy eating habits, as well. Either way, overeating isn’t a viable treatment for depression. In this episode, I outline the seven things that have helped me overcome depression in my life. And guess what? These can help improve your mood, whether you’re depressed or not!Want help overcoming your emotional eating and the depression that goes along with it? Schedule your free Breakthrough Session with Tricia to find out how. Click here to book: healyourhunger.com/apply

Ep216: A Conversation with Geneen Roth Sep 05, 2019

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Anyone who’s struggled with food and weight is usually familiar with Geneen’s groundbreaking work. So it was a true pleasure to get a chance to have a chat recently with Geneen. For over thirty years, Geneen has worked with hundreds of thousands of people, helping them transform difficult relationships with food, and so much more. She is one of the originators of the intuitive eating movement and using food and eating as a doorway to spirituality (and to uncovering our deepest beliefs about being alive). Geneen is the author of ten books, including her newest book, This Messy Magnificent Life, and the New York Times bestsellers Women Food and God, Lost and Found and When Food Is Love.Book your FREE breakthrough session with Tricia by going to https://healyourhunger.com/apply

Ep215: Do you have a mental weight loss program? Sep 03, 2019

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Wow, once in a while a movie comes along that really nails the issues that emotional eaters face. And Brittany Runs a Marathon is one of them. In this show I discuss the poignant themes of self-hatred, self-love and fear of intimacy that this movie addresses so masterfully. It’s easy to focus on physical weight loss, but it’s the mental weight loss that will ensure our success on our journey of losing weight and keeping it off. I hope you’ll tune in to this show, and the movie!Book your FREE breakthrough session with Tricia by going to https://healyourhunger.com/apply

Ep214: The Secret to Stress-Free Relationships (and Weight Loss) Aug 27, 2019

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Have you ever thought that life would be simpler if there weren’t other people roaming the planet? Yes, put humans in the mix and everything goes haywire! Well, on this episode I share the secret to getting along with everyone. And when you eliminate stress and friction from your relationships, it’s easier to avoid emotional eating! I am excited to share my own findings on this topic, and how well this strategy works! Don’t miss this…it’s a total game-changer!To schedule your FREE breakthrough session with Tricia, please click here.

Ep213: Crush Your Inner Critic by Elizabeth Lombardo Aug 25, 2019

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Dr. Elizabeth Lombardo is a nationally recognized clinical psychologist and best-selling author. She’s appeared on The Today Show, NPR, and The Dr Oz Show. She’s also a wife and mom of two.Her latest book is Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love.I love the work she’s doing in the world and I’m so happy she’s here to talk about the strategies from her book. Emotional eaters can be so hard on themselves, especially when trying to be perfect. Elizabeth is an expert on the topic of perfectionism and achieving happiness. If you struggle with your emotions, I want you to hear what she has to say.Schedule your breakthrough session with Tricia by clicking this ink: https://healyourhunger.com/apply

Ep213: Crush Your Inner Critic by Elizabeth Lombardo Aug 25, 2019

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Ep212: Three Keys to Getting Family Support on Your Weight Loss Journey Aug 20, 2019

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Do you wish your spouse better understood your struggles with food? Do his or her well-meaning comments sometimes seem counter-productive? (I.e., why don’t you just use moderation?) Do you feel alone in your struggles and like you need more support, but you don’t want to burden your family with your problems? This show will address three things you can do to get more support from your family…and for them to feel less burdened by what you’re going through. It’s a win-win solution that will have a ripple effect for years to come!Schedule your breakthrough session with Tricia by clicking this ink: https://healyourhunger.com/apply

Ep211: The Elimination Diet with Tom Malterre Aug 15, 2019

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Meet one of my favorite health experts, Tom Malterre, author of the bestselling book, The Elimination Diet. Tom shares how you can detoxify and heal your body by identifying the foods that are causing reactions that you may not know about.Heal mystery health issues that cause weight loss resistance, autoimmune issues and many more problems you don’t want to have. You’ll love Tom!The Elimination Diet Book

Ep210: 4 Hidden Barriers to Weight Loss Success Aug 13, 2019

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Do you often feel like you’ve tried EVERYTHING to lose weight, and you just can’t seem to get there? Does weight loss success seem out of reach for you? Are you trying get OK with never being thin? I totally get that, because I felt discouraged and out of answers, too. But it’s not over. Check out these 4 subconscious beliefs that may be holding you back. They may be your ticket to breaking free from the diet roller coaster ride for good.Schedule your call with Tricia by clicking here: https://healyourhunger.com/apply

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