Confessions of a Binge Eater

Latest Episodes:

Ep189: Spiritual Weight Loss with Roy Nelson May 02, 2019

Show notes

When all your efforts to lose weight have failed you, don’t despair. There is a deeper solution that can heal your weight struggles, and a whole lot more. In this episode I interview my favorite guest, Roy Nelson (my husband!). Let Roy’s wisdom and experience touch your heart and heal your soul as we discuss what deeper healing means and what freedom from food addiction really means.

Ep188: Is Being a Controller Making You Hungry? Apr 30, 2019

Show notes

Nit-picking, correcting, controlling. If you find yourself trying to get people to do what you want, you’re setting yourself up for failure…and a binge. Emotional eaters are controllers by nature, trying to get others to do what we want (so we feel OK). But is that outworn coping skill really working, especially if it’s making us hungry? Learn the connection between controlling and overeating, and let’s chart a new path so we can live in freedom.

Ep187: Find Your Feminine Fire with Amanda Testa Apr 25, 2019

Show notes

Wow. This interview had a huge impact on me. Amanda Testa is a Sex, Love and Relationship expert, with a keen sense of how women can feel more alive and at peace with their bodies…whether they have a partner or not. And if you are thinking “Oh honey, that ship has already sailed”, think again! No matter what your age or experience with sex, it’s never too late to reunite with your lifeforce and begin living a more integrated and purposeful life. Amanda shows us simple techniques to begin tapping into what brings us pleasure and joy. If you want to break free from any negative habit, you must listen to this show!

Ep186: When You’re Hysterical, It’s Historical Apr 23, 2019

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Ever get so angry by something someone says or does, that you feel practically homicidal? Well guess what? It’s not them, it’s you. Sure, people can be real nutjobs, but when you get so agitated that you lose your wits, there’s a lesson in there. And not just a lesson, but an opportunity for freedom! Emotional balance leads to peace around food, so learning how to heal those hooks that get us off balance is essential to overcoming emotional eating. In this very vulnerable episode, I talk about my own history that has caused some hysteria, of late.

Ep185: Hormonal Health at Any Age with Nat Kringoudis Apr 19, 2019

Show notes

Whether you’re a mom, stepmom, grandmother or aunt, you can play a pivotal role in supporting the hormone health of the teens and young women in your life. Learn how they can be hormonally healthy, free from horrible periods, acne, bloating and mood swings, without needing to resort to the pill or other pharmaceuticals with negative side effects. Nat Kringoudis, bestselling author of Beautiful You, will share vital tips to help your loved ones (and you) have true health and happiness.As a special gift from Nat, get a 1 month FREE subscription to The Wellness Collective Membership! Click here and use code at checkout!

Ep184: Stop Painting Red Flags Green Apr 16, 2019

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Have you ever looked back on a situation gone wrong and realized that there were plenty of red flags along the way that you chose not to see? We’ve all done it! It’s painful to see, but if we can learn to tap into that still, small voice inside that actually installed those red flags, we can be guided and protected and sidestep trouble next time. This is such an important lesson to learn, and I dig into it on this show. Join me!

Ep183: Reversing Your PCOS with Dr. Fiona McCulloch Apr 11, 2019

Show notes

My good friend and colleague, Dr. Fiona McCulloch, is a Naturopathic Doctor and author of 8 Steps To Reverse Your PCOS, which offers solutions for the natural treatment of Polycystic Ovary Syndrome. As a woman with PCOS herself, Dr. Fiona serves as a positive guide, providing trusted information that empowers women to manage their own health. You’ll love my interview with Dr. Fiona, she is so personable and real.

Ep182: How to Stop Dissing Yourself for Not Having it Together Apr 09, 2019

Show notes

One of the hardest things to do is stop beating ourselves up. Our minds relentlessly criticize and expect perfection, and we break under the pressure to have it all together. The journey from self-condemnation to self-compassion isn’t an easy one, but I recently discovered “5 D’s” that can help it become easier (and faster). In this episode I talk about my achilles heel of being disorganized and the important lessons I’ve learned on my own healing journey through these 5 important stages of coming to love myself.

Ep181: How to Be Happy for No Reason with Marci Shimoff Apr 04, 2019

Show notes

I had so much fun interviewing Marci Shimoff, NY Times bestselling author and world-renowned expert on happiness, success, and unconditional love. Her books include Happy for No Reason and Love for No Reason. We talked about top research on happiness and how we can achieve a greater sense of well-being, no matter what our circumstances are. Learn how to find happiness and improve the lives of those around you. You’ll fall in love with this woman (if you haven’t already!).Free Gift: Download “Happy for No Reason Workbook” here

Ep180: Can You Get Away with Cheating? Apr 02, 2019

Show notes

Every emotional eater is well-versed with the word “cheat”. Every time we eat something we think we shouldn’t be eating, we call it cheating. But what’s really happening when we do this? Who, exactly, are we cheating? The food police? Who are they? In this episode, I dig into the mentality of trying to do as little as possible for the maximum results. Can it be done?

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