Confessions of a Binge Eater

Latest Episodes:

Ep338: How to Say Yes to Life with Darrell Fusaro Aug 27, 2021

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Once in a while, I have the pleasure of meeting someone that makes me both smile and think. Darrell Fusaro is one of those guys. Darrell is an artist, master storyteller, and spiritual seeker, and I recently interviewed him for my show. We covered a lot of ground and had fun doing it. Tune in as we meander through several fun topics that will make you want to live your best life, and say yes to life at every turn.

Ep337: Healing Eating Disorders, Intergenerational and Racial Trauma with Dr. Carolyn Coker Ross Aug 22, 2021

Show notes

It’s always so fun talking with others in the field of emotional eating and eating disorders, and my talk with Carolyn Coker Ross, MD, was no exception. Her decades of experience, both in treatment centers and her own private practice, not to mention her own personal journey of healing trauma, made her an extremely engaging guest. I know you’ll enjoy this episode.

Ep336: Is What Sticks to You – Yours? Aug 16, 2021

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So often, as emotional eaters, we take on the burden of other people’s stuff. Anger, blame, manipulation, you name it, it’s sticking to us like glue. Because, after all, surely we’re at fault, right? Wrong. On our healing journey, we must learn to let others have their emotions without taking them on. And, just as scary, we must put ourselves first, instead of last. When we signal the universe that we are worthy, we can stop hiding our light and hold our heads high.

Ep335: Emotional Eating and People Pleasing: They Go Together Like Peanut Butter and Jelly Aug 05, 2021

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Sticking to your “clean eating” plan at home is one thing…you’re in a controlled environment and you don’t have too many other needs and conflicting schedules to deal with. But go to a party, eat out with friends, or organize a holiday dinner with family and your best efforts at clean eating are suddenly challenged. In this episode, I discuss the Achilles’ heel of eating healthy when in social situations, and how to navigate your way to success.

Ep334: Centering Prayer: Sitting Quietly in God’s Presence with Dr. Brian Russell Jul 30, 2021

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If you’ve been curious about how meditation and prayer can support your healing journey with food, this episode is a must listen. I loved this candid conversation about the many levels of support we can get from our experiences of sitting in silence. (Not an easy thing to do for emotional eaters!) If you want to deeper your spiritual connection, this can help.

Ep333: Musings from Five Days with Family Jul 23, 2021

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Ever feel triggered when hanging with family? I know all about it! But five days in nature with Mom and my sisters gave me new insights and places of appreciation, thanks to my journey of healing from emotional eating. In this episode, I talk about my observations and lessons learned.

Ep332: Two Emotional Eating Experts Talk Turkey Jul 13, 2021

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Emotional eating, binge eating, eating too fast, making peace with our bodies…These are all topics we cover in this unique episode, where I interview UK therapist, Philippe Tahon who himself has lost over 50 pounds and now helps others heal. Philippe and I have a frank discussion about our personal experiences and various ways that we can help others overcome their struggles with food and weight. It’s a different format that I think you’ll love.

Ep331: Do You Eat Out of Boredom? Jul 01, 2021

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Do you find yourself wandering into the kitchen when you’re feeling bored or have unscheduled time? Do you eat to entertain yourself? In this episode, I dig into what is really happening when we feel bored, and how to avoid the trap of emotional eating during those times. Based on my own personal experience of acute emotions, lately, I share an example of how to work through our feelings, instead of stuffing them down with food.

Ep330: You Can’t Judge a Body by Its Cover by David Bedrick Jul 01, 2021

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Body shame, self-hatred, perpetual judgment of our bodies…these common experiences as women are what inspired David Bedrick to interview 17 specific women about their relationships with food and weight. In this episode, I talk with David about his recent book, You Can’t Judge a Body by Its Cover, and the important (and often hidden) issues around weight loss that women face over the course of their lifetime. This is such an illuminating discussion, I hope you’ll tune in.

Ep329: How Do You Feel About What You Are Choosing? Jun 19, 2021

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Are there people in your life that stress you out? Do you feel triggered when you’re around certain people and end up acting badly? Well, I know all about this from personal experience, and I share about it in this episode. The good news is that there is a workaround when dealing with people you find hard to deal with. You don’t have to be a victim anymore. Freedom is close at hand – and it doesn’t even have to involve the other person. Check it out!

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