Confessions of a Binge Eater

Latest Episodes:

Ep318: Lessons from my TEDx Talk (on Emotional Eating) Mar 24, 2021

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So much time, so much stress, so much practice, and in 15 minutes…it’s over! On the heels of my TEDx talk, I share about the amazing lessons I learned.

Ep317: It’s Not About You. And It Is… Mar 03, 2021

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Off the heels of someone verbally attacking me, I had the opportunity to learn (yet again) an important life lesson…don’t take things personally. You see, that’s not only Agreement #2 of Don Miguel Ruiz’s 4 Agreements, but for emotional eaters, it’s a vital tenet to live by. But, because what’s good for the goose is also good for the gander, it has to work both ways. So in this episode, I talk about what happened, and what I chose to do about it.

Ep316: 13 Things You Don’t Know About Me Mar 01, 2021

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As a podcast host, I ask my guests questions to learn all about them and their expertise. But in this episode, I’m going to tell you a little more about me! So these are 13 things you probably don’t know about me(unless you’ve been listening to the show for a while, in which case a few of them may not come as any surprise). So here you go…a little extra vulnerability from me.

Ep315: Thyroid Reset Diet with Dr. Alan Christianson Feb 26, 2021

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Weight gain, hair loss, mood swings…do you find these symptoms of Hashimoto’s and other forms of thyroid disease wreaking havoc in your life? Did you know there’s a simple diet that can help you heal your thyroid? Since I personally take medication for hypothyroidism, I was thrilled to learn the latest research and simple answers from Dr. Alan Christianson, bestselling author of the new Thyroid Reset Diet. Check out our enlightening discussion here.Get Dr. Alan’s new book on Amazon!

Ep314: 3 Steps to a Healthy Relationship with Food & A Body You Love Feb 23, 2021

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Do you have a love-hate relationship with food? Do you think mean thoughts about yourself and your body? Is yo-yo-dieting getting old and only making things worse? In this episode, I share a recent class I gave about how to stop your struggles with food and weight, and how to make peace with yourself, with food, and with your body instead. Isn’t it time you lived in freedom? Take a listen to find out how.

Ep313: The Betty Body with Stephanie Estima Feb 17, 2021

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If you often feel frustrated with your body, and feel like you’re constantly fighting bloat, weight gain, and mood swings during your cycle, you must hear what my guest, Stephanie Estima, has to say about making peace with our bodies and the hormonal fluctuations we experience. Stephanie is a champion for women loving their bodies and making sure they are working with their bodies for energy, vitality, and real self-love.Free gift here!

Ep312: Kids Cook Real Food with Katie Kimball Feb 01, 2021

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Do you struggle with getting your kids to eat healthy food? According to Katie Kimball, mother of 4 and the national voice for healthy kids cooking, the secret to healthy eating habits starts in the kitchen. Katie founded Kids Cook Real Food as a way of teaching kids (starting at age 3) to love cooking healthy meals. In this episode, we talk about the building blocks she provides for kids and families so healthy eating is fun, interactive and even self-esteem building.

Ep311: Improve Your Relationship (and Sex) with John Gray – Author of Beyond Mars & Venus Jan 29, 2021

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Do you feel stuck and dissatisfied in your marriage, but don’t know what to do about it? Are you burying your frustrations with late-night trips to the kitchen? Do you long to regain the feeling of love and passion with your partner that you had in the early years? In this episode, I have a mind-blowing conversation with John Gray, the pioneer in understanding men and women in romantic relationships and recent author of Beyond Mars & Venus. Do not miss this, it will transform your love life immediately!Read about John’s work and take his free course at https://marsvenus.com/

Ep310: How to Lose 10-15 Pounds, Get Happy and Fall in Love with Yourself in 2021 Jan 20, 2021

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What if 2021 were the year you stopped beating yourself up? Seriously, what if you stopped thinking mean thoughts…about your weight, how you look, and all the ways you’re not perfect. Because the harder you are on yourself, the more difficult it is to lose weight and keep it off. In this show, I talk about how to stop being your own worst enemy and start loving yourself right now. This is how my clients are achieving weight loss from the inside out, and how you can, too.

Ep309: Get Happiness, not Hot Flashes, with Stephanie Gray Jan 14, 2021

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Are your hormones messing with you, making you tired, cranky, and bloated? When they’re balanced, they support you in being happy, healthy, and vibrant. Get answers as to how to naturally balance your hormones with my guest, Stephanie Gray, author of Your Longevity Blueprint.

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