Confessions of a Binge Eater

Latest Episodes:

Ep328: The Hormone Balance Bible with Dr. Shawn Tassone Jun 18, 2021

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Do you struggle with menopausal changes in your body? If so, don’t miss this episode, where I interview Dr. Shawn Tassone, world-renowned OB/GYN that uses his emphasis on Integrative Medicine to guide women through a process of improving their struggles with weight, sleep, skin and mood, without even needing to see a doctor, in many cases. Learn about the tools and hormones that can help you start feeling great, no matter what your age.

Ep327: Finding Love in Midlife with Junie Moon Jun 10, 2021

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Do you want to find your perfect mate, but feel tired of looking? Are you feeling jaded about the possibilities for love at this stage in your life? Do you hold back or sabotage love when it comes your way? In this episode, I talk with love expert, Junie Moon, about the ways that we might be blocking ourselves from love. Join us and learn the secret to attracting the one who is waiting for you.

Ep326: Perfectionism, Procrastination, and Emotional Eating Jun 04, 2021

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“I will be loveable when I’m perfect.” “If I can’t do it perfectly, it’s not worth doing.” Does this describe a pattern you fall into in your need to be perfect? Do you get stressed when you’re feeling pressure to be perfect…and then overeat to relieve the stress? In this episode, I talk about the connection between the need to be perfect, the subsequent pattern of procrastination and the role emotional eating plays in all of it.

Ep325: The Art of Non-Attachment in Relationships May 27, 2021

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They say that we have relationships for a reason, a season, or a lifetime. But how do you know which relationship is meant for which category? In this episode, I flesh out my own observations about personal relationships, and how the philosophy of non-attachment can help us appreciate the lessons we can learn from others, without letting the impermanence of some relationships derail us.

Ep324: Overcoming Re-entry Anxiety Post-Pandemic with Dr. Roseann May 20, 2021

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Do you feel tentative about getting back into “the swing of things”, going out, being social, and interacting with friends, post-pandemic? You’re not alone. Re-entry Anxiety is real for so many of us, but it doesn’t have to keep you stuck at home. In this fun and energized interview with a leading expert in mental health, Dr. Roseann shares some simple tools you can use to lessen anxiety and feel more comfortable coming out of your house so you can start to live your life again.

Ep323: The Essential Oils Menopause Solution with Dr. Mariza Snyder Apr 30, 2021

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Low energy? Weight gain? Brain fog? There’s no reason for you to let menopause slow you down. In this episode, I have a super fun talk with Dr. Mariza Snyder about her new book and all the health hacks you can use right now to get your mojo back and have your 40s and 50s become the best years of your life. You deserve to feel great, look great, and be happier than you’ve ever been. YES it’s possible. Take a listen and learn how!

Ep322: It’s a Breakup, Not a Break Down Apr 22, 2021

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Down dooby doo down down…breaking up is hard to do. Yes, it’s true. I’ve recently split from my guy and I’m going through it…let me tell you. In this episode, I talk about what I’m going through and how I’m getting through it without resorting to emotional eating. There are some uncomfortable feelings, for sure, but this is a much better way.

Ep321: A Little Inspiration for Facing Your Fears Apr 19, 2021

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Fear is a bully. It will chase you home from school every day until you turn and pop it in the mouth. Then it will stop chasing you. In this brief story about one of my clients, I share about what it takes to overcome your fears, and how you can stop letting fear control you today.

Ep320: My Secret to Happiness Apr 01, 2021

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I found it. And I want to share it with you. It’s the way that you can stop feeling miserable and start living a life you love. This one piece of advice has changed my world. (Rocked my world, in fact.) And if you let it, it can rock yours, as well.

Ep319: Exploring the Silence of Sexual Abuse with Perry Power Mar 26, 2021

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Emotional eaters are no strangers to sexual abuse, an experience that often drives disordered eating. In this very candid talk with a survivor of sexual abuse from his grandfather, Perry Power discusses how he is transforming his pain into a passion for showing others how they can begin to heal their own pain. In this episode, Perry and I talk about his new book and upcoming movie on breaking the silence, and I share a bit about my own journey of healing from sexual abuse.

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