Confessions of a Binge Eater

Latest Episodes:

Ep349: The Devil’s Last Ditch (The Cause of Self-Sabotage) Dec 26, 2021

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When you think food’s the enemy, think again. There are forces inside you that are working to bring you down, make you eat, and cause you to feel bad about your choices, your body, and yourself. Those forces are your thoughts…don’t let them get away with it. Learn how to talk back when your mind is talking smack…and finally put an end to emotional eating.

Ep348: Feeling as Good on the Inside with Susie Pettit Dec 16, 2021

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Are you tired of busting your butt to look good on the outside, only to have your insides feel crummy? Yup, I know all about it. And so does my guest, Wellness coach, Susie Pettit. Susie is passionate about helping women live lives that feel as good on the inside as they look on the outside. She spent more than half her life living a life she did love; as a people pleaser, codependent perfectionist, trying desperately to win an award for ‘Martyr of the Year’. In this episode, we talk about how to turn all of this around.

Ep347: How to Love Your Body with Rebekah Buege Dec 13, 2021

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Are you tired of finding fault with every bump and roll on your body? Do you wish you could be kinder to yourself and love whatever you see when you look in the mirror? My guest, Rebekah Buege, is a dynamic voice and supporter for women’s empowerment through body image healing. She’s the creator of Confidently She, a movement that provides a practical guide to modern femininity. Join us as we have a lively talk about body confidence, self trust, and activating the nuances of feminine energy.

Ep346: Weight Loss & the Deeper Journey – from a Man’s Perspective Dec 13, 2021

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If you want to know how men heal their trauma and overcome unhealthy habits like emotional eating, if you want to learn more about the struggles men face on their journey of healing, tune in today to my talk with Jeremy Grater and Zach Tucker, co-hosts of The Fit Mess podcast. You’ll love the pearls of wisdom these guys share in this episode.

Ep344: How to Have More Sanity During the Holidays Nov 16, 2021

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Is SUPER WOMAN status losing its luster? Are you feeling tired of doing too much and ending up exhausted as a result? Do you feel a little resentful of those who expect you to host the holiday parties every year? If yes, it’s time to change things up! In this episode, I talk about how you can have a different experience of the holidays and your family this holiday season…and yes, you can even feel joyful.

Ep343: Clearing Toxins of the Mind & Body…Finding Wellness with Katherine Brown Oct 18, 2021

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We all have negative forces that drag down our health, physically, mentally and spiritually. In my fun and uplifting talk with Lifestyle Design Coach, Katherine Brown, we cover many topics that affect all aspects of wellness. Tune in and get some great tips on how to live in love and light, no matter what your age (or ailments). We all need a boost now and then, get yours here.

Ep342: Say Nice Things…It Works! Sep 23, 2021

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We all need a boost now and then. After all, life isn’t easy, and as emotional eaters, our thoughts can skew negative. In this episode, I talk about the boost I gave (and got) from saying something nice, and the magical energy that expressing positive words can release. This is a short (and sweet) message that will boost your mood and brighten your day. Enjoy!

Ep341: Reset Six Hormones to Eliminate Anxiety, Lose Weight, and Boost Your Energy with Robin Nielsen Sep 14, 2021

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Feeling a little sluggish? Worrying about things you normally don’t think twice about? Wishing you felt better in your body? In my fun conversation with Robin Nielsen, Host of the 15-Day Hormone Reset, you’ll learn how to reset your hormones so you can start feeling better immediately. You deserve to feel great…so have a listen!

Ep340: My Reincarnation as a Sailor Sep 14, 2021

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Dolphins, rainbows, swells and sails. In this episode, I talk about my recent week of sailing, and what I learned about myself and my emotions. As emotional eaters, we always get the chance to face our stuff, or stuff our face. My time on the sea was no exception…and I’m grateful. Hope you enjoy this show.

Ep339: 3 Pillars of Unshakable Confidence with Kerry Tepedino Sep 02, 2021

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Feeling afraid to change jobs? Hating how you look in the mirror? Cancelling plans to get together with friends when you don’t feel good about yourself? I get it. Lacking self-confidence affects our lives in so many ways, doesn’t it? In this episode, I have an uplifting and empowering conversation with my good friend, Kerry Tepedino, the queen of confidence. Check it out, I know you’ll enjoy it.

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