Confessions of a Binge Eater

Latest Episodes:

Ep358: SIBO SOS with Shivan Sarna Apr 07, 2022

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If you struggle with mystery symptoms, distended belly, constipation, diarrhea, or other symptoms of IBS, it could be SIBO. I’ve had this issue, and it was no fun at all. It was a pleasure to interview one of the most trusted authorities on this topic. Learn what you can do if you are suffering with these symptoms and want to find solutions.

Ep357: God Won’t Take You To It if He Can’t Take You Through It Mar 28, 2022

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When life gets hard and the feelings seem unbearable…remember: God won’t bring you to it, if He can’t take you through it. That’s what I discovered (once again) from my recent experience with grief. Things I used to eat over, I now embrace so God can help me heal. I hope you find hope in this message…have a listen!

Ep356: Don’t Be a Victim of Circumstance Mar 23, 2022

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Are there times when your eating is on track, until something tough happens? Do difficult situations throw your diet into a tailspin? In this episode, I address why we often lose focus as soon as life throws us curveballs and what you can do to experience healthy eating and freedom from emotional eating…no matter what is going on around you.

Ep355: Get Your Exercise Mojo Back with Debra Atkinson Mar 10, 2022

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Are you feeling a bit sluggish and unmotivated to exercise? Are you wishing you could reduce your flab and start feeling more “fab”? I’m not a gym rat, never have been, but I do like to feel strong and flexible. I loved hearing Debra’s tips on how you can strengthen your body without even breaking a sweat (my kind of exercise!). Her solutions are especially designed for women over 50, so you can get stronger, without ever darkening the doors of a gym. You’ll love this interview!

Ep354: 5 Signs You May be a Child of Chaos Mar 08, 2022

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Does life feel overwhelming to you? Do you feel like you have no time for yourself? Do you control your own schedule and pack too much into your day? It’s likely that your busyness is adding to your stress…and to emotional eating. In this episode, I discuss the signs that you’re sabotaging your weight loss success, and how simplifying your life can help you find peace with food.

Ep387: Are You Advocating for You? Mar 06, 2022

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It’s easy to postpone self-care, but when we do, we pay a dear price. As emotional eaters, too often we say we’ll make healthier decisions…tomorrow. But if my recent health-scare has shown me anything, it’s taught me that self-care has to happen today. Tomorrow is too late. Putting our health and wellbeing first (because no one else can do it for us), must be non-negotiable. Advocate for yourself, and watch how good your life can be.

Ep353: How to Heal EBV with Kasia Kines Feb 25, 2022

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Do you have extreme fatigue, chronic thyroid issues, and other physical symptoms that haven’t healed, in spite of your best efforts and doctor visits? I sat down with Dr. Kasia Kines to learn about the many symptoms that might be surfacing on account of the Epstein-Barr virus. Dr. Kines is a passionate advocate for debunking common misinformation about EBV so people can stop suffering needlessly from this misunderstood virus and its complications.

Ep352: Menu Pause Your Health with Dr. Anna Cabeca Feb 18, 2022

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Does your weight loss plateau? Is your liver sluggish? Do you need a health reset from time to time? I really loved my chat with the Girlfriend Doctor, Dr. Anna Cabeca, where we talked about ways you can reset your health and weight loss efforts with a simple pause. We discuss her upcoming book, Menu Pause and the simple ways you can find variety and increased energy in your eating, starting today.

Ep351: Personal Growth Through Food & Fitness with Betty Rocker Jan 28, 2022

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You’re going to love my talk with health influencer, Betty Rocker, who shares her best tips for staying strong, mentally and physically. If you’ve ever struggled with maintaining healthy habits, this woman can help you get your mind right. She’s a badass fitness guru, but she isn’t just about exercise…her advice for better sleep, nutrition and stress reduction is gentle and easy to implement.

Ep350: Diet Advice That’s for the Birds Jan 22, 2022

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Are you tired of being offered weight loss suggestions that don’t work for you? If you want to shoot yourself every time you hear “just moderate”, then this episode is meant for you. As emotional eaters, conventional “wisdom” is not only not helpful, but it makes us feel even more hopeless at times. Learn why most diet advice is for the birds, and what you can do to lose weight without dieting instead.

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