Confessions of a Binge Eater

Latest Episodes:

Ep368: Snapshots of Freedom from Emotional Eating: Lee Anne’s Weight Loss Success Jun 04, 2022

Show notes

Weight Loss, the right way, comes from taking the focus off of weight loss. Sounds crazy, but on the Heal Your Hunger campus, that’s how it works! And Lee Anne’s example is no exception. In this episode, we learn how Lee Anne has released 80+ pounds by adopting new, daily habits and healing the underlying causes of her unconscious eating. She’s such a love, you’ll be inspired to hear her story.

Ep367: Dealing with Hard Emotions When Sad and Tragic Things Happen May 28, 2022

Show notes

Regular, every day emotions are hard enough to face when you’re an emotional eater. But add to them the burden of grief and sadness from tragic events, and the struggle to feel our feelings, rather than stuff them with food, becomes harder than ever. In this episode, I talk about my own turbulent emotions, as well as learn how my client Cheryl, a former elementary school principal, is coping with the recent school shootings, and how she’s learning to feel, deal and heal.

Ep366: Snapshots of Freedom from Emotional Eating: Sheri’s Healing Journey May 24, 2022

Show notes

Breast cancer, leukemia, Type 2 diabetes, obesity…this woman had so varied health challenges, with one common denominator that has put her on a path of freedom. Don’t miss this episode, where you’ll hear one of the most inspiring “overcoming” stories ever told. Sheri is living proof that there’s nothing that can’t be overcome, with enough love, community, and the grace of God.

Ep365: Taming Your Kids’ Big Emotions with Vanessa Callaghan May 21, 2022

Show notes

Tantrums, meltdowns and tears. I’m talking about your kids, but if the shoe fits…(kidding!). Seriously, though, raising kids is a big job, and with it comes turbulent emotions, feelings of overwhelm, and exhaustion. All of which can fuel emotional eating. If you want to know how to handle your kids in a way that doesn’t drive you to the kitchen, this interview with parenting empowerment coach Vanessa Callaghan will help. Join Vanessa’s 5-Day event: Find Your CALM in the CHAOS of Parenting

Ep364: Are You an Info-Binger? May 11, 2022

Show notes

Blisters, sun, sweat and volcanic rock. My hike from hell started great, but got treacherous a few hours later. In this episode, I talk about my long, Hawaii hike with my boyfriend and what I learned.

Ep363: My Hike from Hell…and Lessons Learned May 08, 2022

Show notes

Ep362: Snapshots of Freedom from Emotional Eating: Hannah, Mother of Five Apr 29, 2022

Show notes

How does one get control of food cravings and exhaustion, with five kids tugging at your sleeve? In this episode, I speak with one of my many awesome clients that has incorporated self-care habits that are not only resulting in a 45-pound weight loss, but are making her a calmer, more present mother, as well. Don’t miss this inspirational interview.

Ep361: Snapshots of Freedom from Emotional Eating: Fighting the Bitchy Feelings Apr 26, 2022

Show notes

As emotional eaters, we work hard to make a good impression, for people to think we’re SO NICE. But, we also stuff many negative feelings that end up coming out sideways, often in a not-so-nice way. In this episode, I interview one of my many rockstar clients, whose struggle with bitchy feelings paralleled her struggle with food and weight. Tune in and listen to how Laura was able to overcome these feelings, and how you can, too.

Ep360: Snapshots of Freedom from Emotional Eating: Interview with Gwen, Wallflower No More Apr 16, 2022

Show notes

Ever been called “shy”, “reserved”, or a “wallflower”? Does the idea of being in the spotlight make you fearful? Do you prefer to hold back and watch, rather than jumping in and being seen? If so, hiding in the shadows may be holding you back from the healing you crave. You’ll love my guest and beautiful client, Gwen. Not only has this very shy chiropractor lost 40 pounds, but she’s finally stepping out of the shadows and shining her light.

Ep359: Snapshots of Freedom from Emotional Eating: Interview with Pat: Age is Just a Number Apr 13, 2022

Show notes

Do you sometimes wonder if it’s too late to change? Do you feel discouraged by all the attempts you’ve made to lose weight and yet, you continue to struggle? In this interview, we hear from my client, and now, Heal Your Hunger coach, Pat, who hasn’t let her senior status get in the way of her amazing journey of healing from a lifetime of struggles with food and weight.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Confessions of a Binge Eater

Related Podcasts

Links

Stay Connected