Confessions of a Binge Eater

Latest Episodes:

Ep378: Bulimia Sucks! With Kate Hudson Hall Aug 21, 2022

Show notes

If bulimia is how your eating disorder has manifested, you’re likely living in a private hell that you can’t get out of. Many emotional eaters use exercise or vomiting as a way to control the effects of their out-of-control binging, and the secrecy and shame only perpetuates the behavior. In this episode, I speak with my very engaging guest and eating disorders specialist, Kate Hudson Hall about her own recovery from bulimia and how she’s able to help others heal.

Ep377: What to Do When the Waves Come Aug 16, 2022

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Does tough news tip you over? Do you turn to food when something goes wrong? As emotional eaters, we are emotional people that allow difficult circumstances to drive us to eating. But there is a better way to deal with the rough seas of life. In this episode, I talk about those big waves and how to ride them without being pulled under.

Ep376: Finding Fertility with Dr. Aumatma Simmon Aug 12, 2022

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What’s standing in the way of conceiving that beautiful child you long to have? It might not be the obstacles you think. In this very honest and enlightening conversation, I speak with fertility specialist Dr. Aumatma Simmons about some of the reasons couples can’t conceive, and the very natural and effective changes they can make in order to have their parenting dreams come true.

Ep375: From Emotional Eater to Anorexic? Aug 09, 2022

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Have you had experience as an emotional eater? A food addict? A bulimic? Or anorexic? Me too. But there’s a better way. If you’ve had a weight loss journey that’s included various forms of disordered eating, you may have experienced undereating and the sense of control it gave you. In this episode, I share about my bout with anorexic thinking, and how I healed.

Ep374: How to Handle Peace and Love…One Day at a Time Jul 31, 2022

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Whenever you’re feeling good, do you sometimes worry it can’t last? Do you feel anxious about the future and have trouble enjoying today? Do you “awfulize” about the possible things that can go wrong? If so, I think I might have found a solution. Have a listen to this short message; it might just bring you peace…right now.

Ep373: Trauma Redefined with Dr. Aimie Apigian Jul 26, 2022

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Anxiety, depression, anger, overwhelm, confusion, low energy…what is your trauma response? Emotional eaters have experienced many forms of trauma…not just “abuse” in the traditional sense. In this episode, trauma healing expert Dr. Aimie talks about the many feelings of overwhelm that fuel our unhealthy eating patterns. Learn how to begin addressing your trauma responses and create a sense of safety in your body with this beautiful conversation.Steps to Identify and Heal Trauma eGuide

Ep372: What to Do When Life Events Trigger You Jul 02, 2022

Show notes

Wars, mass shootings, market volatility, Supreme Court rulings…whatever the news, triggering events can drive emotional eaters to eat. But with the right support, we can find emotional balance and learn to avoid eating for comfort, no matter what is going on.

Ep371: Intermittent Fasting with Cynthia Thurlow Jun 26, 2022

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Intermittent fasting has caught on like wildfire in the diet world, and it’s tempting to think it might be a simple solution to your weight loss struggles. In this interview, we explore the pros and cons of IF for those that struggle chronically with food and weight. Cynthia Thurlow, one of the premier experts on Intermittent Fasting, and TEDx speaker with over 11 million views, shares her pearls of wisdom about this popular and fast-growing way of eating.

Ep370: Snapshots of Freedom from Emotional Eating with Andi: Mother, Wife and Gifted Artist Jun 15, 2022

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After 40 years of struggling with various eating disorders, this beautiful soul found her way to heal what drove her obsession with food and weight. In this episode, you will hear about how Andi was finally able to get to the root cause of her disordered eating, so she could finally stop beating herself up with self-criticism and self-loathing, and the impact that her new freedom has had on all of her relationships, as a result.

Ep369: Snapshots of Freedom from Emotional Eating with Lucie (High School Student!) Jun 07, 2022

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How refreshing to hear from a high school student about overcoming her struggles with food, screens and…herself. If only every 18 year old could tap into her inner wisdom and start feeling confident as a young woman…and a spiritual being. Have a listen and please share with other young women you know who might be having the same struggles. But be prepared to be inspired, no matter what age you are!

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