Confessions of a Binge Eater

Latest Episodes:

Ep399: Hold Your Tongue…and Other Important Reminders Dec 20, 2022

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Impulsive remarks, giving people a piece of our minds, being a bit controlling…you can’t put any of these traits beyond emotional eaters. After all, we like to get our way, and might push a little hard to achieve this. In this episode, I speak of my own recent blunder, and the lesson I had to (once again) learn…a lesson that might just help you get along better with, well, everyone.

Ep398: Don’t Eat to Please Others: Do You Instead Dec 18, 2022

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Do you feel bad saying “no” when someone offers you food you won’t really feel good eating? Emotional eaters do this all the time, and it’s a big stumbling block to sticking to a healthy plan. In this episode, I talk about why we feel the need to eat to please others and how you can stop.

Ep397: 3 How to Have Body Confidence with Chardét Ryel Dec 12, 2022

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OMG, look at those thighs, stomach and saggy skin! If this is what goes through your mind as you look in the mirror, this episode is for you. My guest is Chardét Ryel, host of The Feel Good Nakd podcast. We get super real about our own journey of healing from body dysmorphia, and how you can start changing the conversation in your head around how you look and how you feel about your body.

Ep396: 3 Secrets to Maintaining Harmony with Relatives Dec 08, 2022

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Family get-togethers can be stressful, leading to stress-eating. Experience more harmony and peace around your relatives when you learn and implement these simple strategies. You can sidestep the drama of family dynamics and actually enjoy yourself when you know these secrets.

Ep395: The Story of Oliver the Ornament Nov 23, 2022

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What was just a flash of a thought one holiday season has turned into a series of children’s books, written by my guest, Todd Zimmerman. Hear the sweet and inspirational story of how Oliver the Ornament came to be, and the beautiful messages these books carry for those that have ever felt left out, bullied or simply wondering where she truly belongs in this world.

Ep394: 12 Tips for Holiday Meals that Don’t Leave You Stuffed Nov 23, 2022

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If holiday meals typically turn into never-ending food fests, I have some ideas for you. My 12, simple tips will show you exactly how you can enjoy holiday meals without going overboard. Yes, you can actually eat in a sane way, without stress and without feeling terrible afterward. This can be your best holiday season ever when you follow my 12 Tips. This show is short and to the point…so you can get on with having guilt-free fun!

Ep393: Healthy, Holiday Swaps with Dr. Ritamarie Loscalzo Nov 07, 2022

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Turkey, stuffing, mashed potatoes, pie…holiday meals have enough ingredients to make our pants feel too tight, but it doesn’t have to be that way. Learn from my good friend, Dr. Ritamarie Loscalzo, how you can enjoy the holidays, without foods that make you feel stuffed. Learn what this expert in Nutritional Endocrinology has to say about holiday swaps and the healing ingredients that can satisfy your appetite, while keeping you healthy.

Ep392: Anxiety, Overworking, Addictive Habits: Virginia’s Healing Journey Nov 04, 2022

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Do you find yourself caught on a hamster wheel of doing too much and not being present for any of what’s really important…family, love and the beauty of nature? That was the case with my client, Virginia, who, as a busy executive, couldn’t fully enjoy her life and amazing family because she was driven by anxiety and the need to be in constant motion. Don’t miss this honest conversation…you’ll be truly inspired.

Ep391: Stand in Your Power! With Dr. Sharon Melnick Oct 27, 2022

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Are you giving your power away? If you hold back on what you want to say, if you feel self-doubt and like your opinions don’t matter, if you dim your light in any way, let’s talk. In this episode, Dr. Sharon Melnick, author of the new book, In Your Power: React Less, Regain Control & Raise Others and I talk about the ways in which emotional eaters drain their vital energy by not standing in their power, and what you can do to reclaim your power so you can feel great, be seen and get paid what you’re worth.

Ep390: Are You Metabolizing Your Emotions? Oct 19, 2022

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Do you feel overwhelmed at times? Does life throw you curveballs that drive you to eat? Are you ready to get some emotional balance in your life? It’s time to metabolize your emotions. When you metabolize your emotions, your relationship with food improves. In this episode, I show you how you can start doing this today.

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