Confessions of a Binge Eater

Latest Episodes:

Ep419: Parental Narcissistic Abuse with Dr. Meg Haworth Jul 03, 2023

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Ever wonder if your parent is (or was) a narcissist? Perhaps you experienced a parent that blamed, gaslighted, acted like a victim and made everything about them? If so, this interview may shed some light on what happened, why and what you can do about it. My guest, Dr. Meg Haworth, specializes in helping people heal from growing up with narcissism.

Ep418: When Religion Hurts Jun 24, 2023

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It’s hard when the place that is supposed to hold you and comfort you ends up being the place where you feel betrayal, judgment and pain. If that’s been your experience, this can help. In this episode, I talk about what happens when we encounter harsh messages and treatment from religious leaders and communities, and how you can begin to heal.

Ep417: How to Stop Letting People Trigger You Jun 24, 2023

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Do some people drive you bananas? Do you feel irritable when you’re around certain people? Some people refer to a quick temper or sharp-tongued reaction to something as being “triggered”. But why do we get agitated and how can we stop letting others “push our buttons”. I explore all this, and more, in this episode.

Ep416: Are You Painting Red Flags Green? Jun 13, 2023

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Have you ever looked back on a situation gone wrong and realized that there were plenty of red flags along the way that you chose not to see? We’ve all done it! It’s painful to see, but if we can learn to tap into that still, small voice inside that actually installed those red flags, we can be guided and protected and sidestep trouble next time. This is such an important lesson to learn, and I dig into it on this show. Join me!

Ep415: Treating MS and Autoimmunity with Diet: with Dr. Terry Wahls Apr 22, 2023

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Imagine living your life in excruciating physical pain, with very little ability to control it. This was Dr. Terry Wahls’ experience with Multiple Sclerosis, until she discovered that she could drastically improve her condition with diet and self-care. In this interview, Dr. Wahls and I talk about negative self-talk, childhood stress and how you change your diet for optimal health, one bite at a time. Whether you struggle with MS, autoimmunity, or emotional eating, this interview will inspire you and move you to positive action.

Ep414: How to Trust Yourself with Food Apr 20, 2023

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You say you’re going to stick to your plan, and then you don’t. You plan to get up early enough to make a healthy breakfast, but then you run out of time and eat the donuts at work instead. Trusting ourselves around food is tough for emotional eaters. We constantly say one thing and do another. If you want to have trust in yourself, listen to this episode. Learning how to trust in the right things can transform your relationship with food.

Ep413: Pelvic Health with Alyce Adams Apr 14, 2023

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Weight Alyce Adams, RN is the Kegel Queen. Since founding KegelQueen.com in 2009, she’s known as the most sought-after kegel exercise expert around the world, helping women who suffer with vaginal prolapse or urinary incontinence to avoid dangerous surgery and regain health and control of their body “down there”. This was a super-informative interview. I was excited to learn that you can actually prevent pelvic floor issues before you have them. Check it out!

Ep412: Is Weighing Yourself Weighing Your Down? Apr 11, 2023

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Are you letting the “almighty scale” determine your worth? Are you hooked on weighing yourself, even when it often makes you feel discouraged and frustrated? In this episode, I discuss the 5 reasons why weighing yourself might be producing the opposite effect…it could be causing weight gain, not weight loss! If you’re tired of giving the scale too much power, check this out.

Ep411: Is Your Husband OK? Talking Men’s Health With Dr. Tracy Gapin Apr 05, 2023

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Whether it’s ED, belly fat, low energy or a desire for longevity, men have health struggles, too. In this episode, I talk with world-renowned men’s health & performance expert, Dr. Tracy Gapin, about how your man can start feeling better, looking better, and having more energy…in and outside of the bedroom. Helping your man feel his best is one place you can probably afford to be a little bossy.

Ep410: Don’t be a Sucker! (And Other Diet-Free Advice) Apr 03, 2023

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Have you gotten suckered by all kinds of diet programs…that didn’t work out for you? Did you blame yourself, telling yourself you have no will power, you’re a quitter, or a loser? Me too. But you’re not a loser or a quitter. You’re a sucker. In this episode, I talk about the mentality of binge eaters, why we let ourselves get suckered, time and time again, and what it takes to stop the pattern, so you can finally heal your relationship with food and live in a body you love.

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