Confessions of a Binge Eater

Latest Episodes:

Ep429: Online Dating in Your 50s+ with Junie Moon Sep 22, 2023

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Are you desiring a life partner, after being divorced, widowed, or single for some time? Do you feel daunted by the prospect of searching for love in an app? In this sweet (and spicy) interview with my good friend and midlife dating coach, Junie Moon, we discuss the best mindset, tactics and tools you need to be successful at online dating. I’m a big fan, of course, having found my guy through a dating app…check it out!

Ep428: Plan to Be Surprised: Good is Here Sep 22, 2023

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Ever feel like the universe is conspiring to make your life hard? Nothing is going right, and you feel like going back to bed so you can wake up on the right side? In this episode, I talk about my recent excursion in Marseille, France, and the surprises I encountered. Good is happening everywhere.

Ep427: 5 Reasons We Eat Until We’re Stuffed Sep 08, 2023

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Have you ever kept eating, even though you were full? Do you binge-eat on a regular basis? Ever wondered why you do that? In this episode, I’m going to break down exactly why binge eaters and emotional eaters eat until they’re stuffed, and how you can start changing this habit today.

Ep426: Healing Trauma Using Ancient Feminine Wisdom with Misa Hopkins Sep 06, 2023

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We’ve all done it. We’ve tried to “fix” ourselves…figure out what’s wrong and then go about making it right. But our solutions don’t always work. And then we feel stuck. In this episode, I interview Misa Hopkins, a global leader for the Divine Feminine, and a master at using self-compassion as a pathway to healing emotional woundedness. If you’re tired of failed attempts to overcome your struggles, you’ll love this gently powerful conversation.

Ep425: Do Something Scary Aug 15, 2023

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As emotional eaters, we are no stranger to fear; paralyzing fear, at times. Afraid to speak up, afraid to be ourselves, afraid to have a difference of opinion, or drive at night. Nameless fears too often drive our nervous, compulsive eating, and they will continue to do so, unless we stop and face these fears down. When we stop letting fear run our lives, then we can claim our inherent dominion over runaway emotions and begin to awaken to our true selves. Overcoming fear is the short, but sweet, topic of this episode.

Ep424: 3 Meal Magic Tips – No Matter Where You Go Aug 04, 2023

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You may have tried 3 Meal Magic, and even had some success with it, but what happened when you traveled out of the country, attended a sports event or went on a weekend getaway with friends? Did things kind of unravel? In this episode, I talk about three different scenarios where I was able to maintain my three meals, regardless of who I was with, where we were hanging out, and what time dinner was served. Eating clean isn’t always easy, but with some creativity, planning and communication, it’s almost always possible.

Ep423: 3 Emotional Eating Triggers You May Not Know Jul 24, 2023

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Not getting proper nutrition, overextending yourself and feeling rejected. These are definite triggers that can cause emotional eaters to head for the refrigerator. But there are a few more obscure ones that most don’t think of as triggers for emotional eating. In this episode, I address what may be some of the most overlooked causes of binge eating…and what you can do to avoid them.

Ep422: What If No One Needed You…for a Moment Jul 21, 2023

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As emotional eaters, we’re natural givers and caretakers…”Mom, can you pick me up?” “Honey, what’s for dinner?” Ooph, time to take my 85-year old father to his doctor’s appointment. Let’s face it, we have so many obligations, so many people vying for our time. Do you ever wonder what it would be like to not be needed…even for a moment? In this episode, I explore…compliments of my Bar instructor!

Ep421: 5 Lessons I Learned from My First Pickleball Class Jul 16, 2023

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Doing new things isn’t comfortable. So I had to push myself to show up for my first Pickleball class. What I learned, beyond how to hit the ball and keep score, was a great reminder that stepping outside our comfort zone, whether it’s by taking a new class, or saying NO to fad diets, holds surprising and unexpected gifts.

Ep420: Stop Judging How You Feel! Jul 10, 2023

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Do you have feelings you think you shouldn’t have? Do you think (or say) “I know I shouldn’t feel this way”. Guess what? You feel how you feel! And when you stop judging it…you make space for feeling something different. In this episode, I share about a recent incident that once upon a time may have resulted in buried resentment…and overeating. When you are able to make peace with whatever emotions you have…remarkable things can happen!

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