Confessions of a Binge Eater

Latest Episodes:

Ep439: Snapshots of Freedom from Emotional Eating: Sheri’s Healing Journey Nov 01, 2023

Show notes

Breast cancer, leukemia, Type 2 diabetes, obesity…this woman had so varied health challenges, with one common denominator that has put her on a path of freedom. Don’t miss this episode, where you’ll hear one of the most inspiring “overcoming” stories ever told. Sheri is living proof that there’s nothing that can’t be overcome, with enough love, community, and the grace of God.

Ep438: Self-Sabotage: Why Binge Eaters Sabotage Their Weight Loss Oct 26, 2023

Show notes

In this short, but sweet, show, I talk about the phenomenon of self-sabotage: why we binge again, even when we’re feeling good and have no intention of going off our plan. It’s so frustrating, isn’t it? Let’s dig into what this is all about and how to finally eliminate the need to sabotage our success with eating clean, losing weight, and enjoying our healthier bodies.

Ep437: De-Stress, Eat Less! Oct 24, 2023

Show notes

Ever noticed that the more stressed you are, the more likely you are to overeat? Well, I’m in the middle of that realization right now! I’m all about helping women de-stress so they can eat less, but this lesson hit a little too close to home recently! Stress is bad for us, at every level, but one of the hardest things about stress is that it makes us very hungry…

Ep436: Metabolism and Thyroid Fixes with Dr. Amie Hornaman Oct 20, 2023

Show notes

Think you might have a sluggish thyroid? Having issues with energy and weight? Check out my interview with my good friend and amazing thyroid expert, Dr. Amie Hornaman. You’ll find out if some of the symptoms you’re experiencing could be related to your thyroid, and best next steps to start feeling better now. We also talk about a way to feel more energy, even if your thyroid is doing fine. Listen now!

Ep435: Core Embodiment with Ajaya Sommers Oct 18, 2023

Show notes

Are you living in your head or your heart? Far too often, emotional eaters are living in their heads…trying to figure out how to overcome their problems, never realizing that being in your head is part of the problem! In this episode, I have a delightful conversation with my good friend, Ajaya Sommers, who has devoted her life to helping others find their embodied selves. It’s time we awaken, isn’t it?

Ep434: My Europe Trip! (And Convo with My Guy…) Part 3 Oct 14, 2023

Show notes

I recently spent a month in Europe, trying different foods, seeing new cities (new to me). It was wonderful! In this final short episode of the 3-part series, my amazing guy interviews ME about some of my thoughts about what we saw and did, and the cultures we encountered.

Ep433: My Europe Trip! (And Convo with My Guy…) Part 2 Oct 14, 2023

Show notes

I recently spent a month in Europe, trying different foods, seeing new cities (new to me). It was wonderful! In this short episode, Part 2, my amazing guy interviews ME about some of my thoughts about what we saw and did, and the cultures we encountered.

Ep432: My Europe Trip! (And Convo with My Guy…) Part 1 Oct 14, 2023

Show notes

I recently spent a month in Europe, trying different foods, seeing new cities (new to me). It was wonderful! In the next three episodes, my amazing guy interviews ME about some of my thoughts about what we saw and did, and the cultures we encountered.

Ep430: How to Overcome Insecurity & Loneliness Sep 26, 2023

Show notes

Do you ever feel like you’ve been forgotten or like you don’t belong? I have too. But I just spent a week with people I don’t know, speaking a language I don’t understand, and in a group I don’t belong to. And yet, I was at peace. In this episode, I talk about my favorite “hack” for fitting in and feeling a part of…no matter who I’m with.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Confessions of a Binge Eater

Related Podcasts

Links

Stay Connected