Confessions of a Binge Eater

Latest Episodes:

Ep409: How to Heal Pain in Your Body without Meds with Jane Hogan Mar 16, 2023

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If you struggle with any kind of pain in your body, listen to this before you pop a pill. Jane Hogan is an expert on healing pain, without necessarily needing to rely on meds to get by. She actually did a demonstration of her method during this episode, and I loved it! Our bodies and minds are amazing. Sometimes, we just need a new approach. Hope this helps!

Ep408: We Are as Sick as Our Secrets Mar 10, 2023

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Do you ever stop and think about what being secretive about your binge eating is costing you? Hiding your binging from others, lying about what you’ve eaten, and pretending to be a healthy eater, while sneaking junk food…? Look, we’ve all done it. But what’s the price you’re paying for living with secrets? The double life of the emotional eater takes energy…lots of energy. In this episode, I discuss the problem of secrets (not just around food) and how we can start living without shame, today.

Ep407: Prevent the Recurrence of Breast Cancer with Dr. Carol Lourie Mar 04, 2023

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Whether you’ve had breast cancer before, or want to be sure you never have it, you must listen to what this doc has to say. Dr. Carol Lourie is world-renowned for helping women live long, happy and healthy lives, even if they’ve faced the big C. Her suggestions are simple, direct, and no-nonsense. Don’t live in fear of getting sick. Take charge of your health and experience how good you can feel, right now.

Ep406: Are You Sugar-Coating Reality? Feb 27, 2023

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“It’s not a big deal”, “It doesn’t matter”, “I’m fine”. If you’re struggling with food and weight, emotional eating, disordered eating, bulimia, etc.; if you’ve been up and down the scale more times than you can count, it’s time to face the music. Sugar-coating the truth won’t get you where you want to go. I share this message with TOTAL LOVE. I’m standing for you and your healing journey. Freedom is waiting.

Ep405: Reverse Inflammation and Heal with Dr. Madiha Saeed Feb 24, 2023

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If you struggle with gut issues, autoimmune problems, or mystery illnesses you can’t get to the bottom of, inflammation might be the underlying cause. In this episode, I interview Dr. Madiha Saeed, bestselling author, podcast host, overall health guru, and mother of 5 boys about how to get your own health, and the health of your family, back on track (and keep it that way). You’ll love Madiha, she’s a total breath of fresh air!

Ep404: What My TEDx Talk Has Taught Me Feb 20, 2023

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One of the hardest things I’ve ever done is speaking at a TEDx event. I’m not kidding…but after hitting 1 million views in the first year, I’m feeling grateful I did it. In this episode, I discuss some of the things I’m seeing about the impact my talk is making. Weight loss is not about the food…and emotional eaters worldwide are starting to hear the message.

Ep403: Fear of Intimacy? 12 Tell-Tale Signs & Symptoms Feb 15, 2023

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Defensiveness, risky behavior and unrealistic expectations: in a relationship, these can all be symptoms of the fear of intimacy. For emotional eaters, childhood trauma and dysfunction not only drove addictive eating, but they also set the stage for issues around intimacy. In this episode, I draw from my own experience, and that of many of my clients, in order to outline the ways that this fear of getting close, and feeling good, can rear its ugly head. I also talk about important actions you can take to heal.

Ep402: Why Intuitive Eating May Not Work for You Jan 23, 2023

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Have you tried intuitive eating but found that you ate too much anyway? Have you binged on food in spite of trying to practice intuitive eating? If you’ve tried this popular way of eating, with limited success, there are a few reasons why that might be. In this episode, I discuss the concept of intuitive eating and why I, along with thousands of other people, couldn’t make it work.

Ep401: 7 Reasons To Be Sugar-Free Jan 20, 2023

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Do you think about cutting sugar out of your diet, but then think again? Does the idea of quitting sugar sound good, until you think about living without sweets? In this episode, I give you seven good reasons to transition your diet to sugar-free, and how delicious this transition can be!

Ep400: How to Achieve Emotional Elasticity in 3 Simple Steps Dec 29, 2022

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Do you get your feathers ruffled easily? Do uncomfortable conversations and unexpected events throw you off your game and often send you to the kitchen, looking for something to eat? Do you wish you were more emotionally balanced, especially when things don’t go as planned? In this episode, I talk about some of my recent bumps in the road, and how I’ve managed to maintain “emotionally elasticity”, so I can hold onto my “happy”, no matter what’s happening.

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