Confessions of a Binge Eater

Latest Episodes:

Ep389: Simple Thyroid Fixes with Dr. Amie Hornaman Oct 15, 2022

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Do you feel overwhelmed by the maze of solutions you hear, regarding hormones, especially your thyroid? Are you curious about hormone replacement – what’s truly safe and where should you begin? In this interview with Dr. Amie Hornaman, also known as the “Thyroid Fixer”, I drill down and get answers to questions you may be asking, like: “what kind of hormone replacement is best…synthetic or bioidentical? What application is best, creams, oral, patch, pellets or injectables? What about T2?” (Ok, you may not be asking THAT last question, but wait until you hear what Dr. Amie has to say about T2!) Check it out…more energy and attainable weight loss is indeed possible!

Ep388: My Worst Binge Ever Oct 12, 2022

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I have a long history of binge eating: binging after school as a kid, binging over family tension, nighttime binging, binging to numb fear, and binge eating when my life was no longer working. I can think of few things more demoralizing than going to the grocery store in the middle of the night to buy cookies, ice cream and chips. Yet I did so, time and time again. In this episode, I talk about my secretive and shame-based binge-eating life, including the last binge I had, and what caused it. Hey, I owe you the truth. Thanks for tuning in.

Ep386: My Mini-Stroke – Yes, You Read That Right Oct 04, 2022

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I’m the last person I’d expect to have anything close to a stroke. I’m healthy, I exercise. I eat well. But there I was…unable to control my left arm and leg and side of my mouth. In this episode, I describe, in detail, what happened, why and my thoughts on health and life. Don’t miss this one.

Ep385: Beat Depression Naturally with Dr. Achina Stein Sep 17, 2022

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If you’re stuck in a rut and wondering if you’re depressed, or if medication is your next step, you’ll find support and answers in this interview with leading depression expert, Dr. Achina Stein. Her expertise started when her own son was trapped in a downward mental health spiral. By seeking answers for her son, however, she uncovered answers that have helped thousands of her patients step out of a depressive state to a feeling of wellbeing. You’ll love her story.

Ep384: 10 Secrets to Surviving a Shame Attack Sep 14, 2022

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Do you ever get in a jag where all you feel is shame: ”I can’t do anything right, I’ll never find success, I’m a poor excuse for a human being.” Well, I do. These negative, self-critical rants are fewer and farther between over my years of healing, for sure, but they still do come. In this episode, I talk about my best tips for pulling out of these dark places and taking control of our thoughts. After all, none of us deserves that kind of treatment!

Ep383: The Healing Power of Meditation with Dr. Simran Rattan Sep 08, 2022

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Meditation…we all know it’s good for us…if only we’d do it! In this episode, I talk to meditation master (and MD), Simran Rattan, and learn about her long lineage of meditation teachers, and how her simple practice has transformed her life, and the lives of many in her community. Caution: you might just become a meditator after hearing this!

Ep382: Loving Beyond the “I Do” with Jason & Tina Marie Sep 05, 2022

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Want to up-level your long-term relationship so you can stay lovers, not just roommates? Learn how to infuse your marriage with more love, respect and silliness. I had so much fun interviewing my new friends, and relationship coaches, Jason & Tina Marie from Legendary Relationship. Going on 31 years of marriage, this power couple shares the secrets to a long-lasting relationship. Even if you’re not currently in a relationship, you’ll feel inspired when you listen! Check it out!

Ep381: 10 Signs That You’re Slacking in Self-Care Aug 29, 2022

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Ok, so it’s no secret that meditation and prayer help decrease stress and increase a sense of oneness with God and our fellow travelers on this planet. But as emotional eaters, we easily forget to take time for ourselves, and spend time implementing stress-busting practices that can help us stay sane and eliminate food cravings. In this episode, I talk about my own lapse in self-care, and some of the signs that got me paying attention…fast.

Ep380: Conscious Thriving Relationships with Robyn M. Smith Aug 25, 2022

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Effective Communication….so essential for successful relationships, yet so difficult to pull off. Emotional eaters are especially challenged with voicing their needs to their partners, which creates resentment and a feeling of frustration and rejection. These emotions, of course, lead to emotional eating. In this episode, I speak with relationship expert, Robyn Smith, about the source of some of the most common communication challenges that women, especially women with a history of trauma, can face.

Ep379: Foods You Should and Shouldn’t Eat Aug 25, 2022

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Does freedom mean eating any foods you want, or no longer wanting foods that make you feel addicted? In this episode, I talk about the tightrope emotional eaters walk when learning how to live in freedom from the bondage to food. We have to eat, after all, so it’s a process of knowing ourselves, and healing what drives our compulsion to eat.

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