Coffee with the Sarlos

Latest Episodes:

Adding It Up (EP 485) Jul 19, 2025

Show notes

Petunia comes to see Karen to hear from her dead father Evan. She learns that her father manipulated her throughout her life to ensure she never felt like enough -- but together with Karen, his spirit reminds her that she always was. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

A People-Pleasing Narcissist (EP 484) Jul 05, 2025

Show notes

Collette visits Karen to speak to Shania, her dead sister. With help from Karen, Shania tells Collette about how their religious upbringing was unhealthy, and how those teachings affected their relationship to each other, as well as those around them. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Trouble Connecting (EP 483) Jun 21, 2025

Show notes

Albus comes to Karen to speak to his dead friend Remus, who illustrates to him about how they both avoided conflict throughout their friendship. With Karen’s help, Albus learns the true importance of connection. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Learning to Ask Good Questions (EP 482) Jun 07, 2025

Show notes

Cho comes to Karen and asks to speak to Fleur, who was known to be straight talking both when she was alive and is now from the other side. Together, they confront some of the unhealthy patterns Cho is perpetuating in her career and in her family dynamics. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

One Shared Heart (EP 481) May 24, 2025

Show notes

Luka comes to Karen to connect with his father Anton, who worked as a photographer and reporter. Together with Karen, they share lessons about integrity, truth, love and family. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Marco Polo (EP 480) May 10, 2025

Show notes

Minerva and Petunia become great friends, despite their large age difference. When a big truth is revealed, their friendship is tested and they learn important lessons about accountability and integrity. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Connecting with A Miscarriage (EP 479) Apr 26, 2025

Show notes

Adelaina comes to Karen to speak to her miscarriage, who shares some wonderful messages with her and affirms she is still a part of the family. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Bruna's Journey Into the Past (EP 478) Apr 12, 2025

Show notes

Bruna joins Karen for a session to learn about her past lives -- and how they relate to her current one. That includes some wonderful messages exploring why she doesn't have children and her career as a writer. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Continuing the Fight (EP 477) Mar 29, 2025

Show notes

Lema is looking to speak to her dead sister Dyma, but things quickly go off the rails until Karen looks to educate her about abuse. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Sibling Love (EP 476) Mar 15, 2025

Show notes

Chen is looking to speak to her sister Mei. The two sisters had very different experiences within their family, and the consequences play out throughout their lives. Bring a tissue to this one! If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

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