Coffee with the Sarlos

Latest Episodes:

Sips of Sanity October 2025 - Shit You Should Know (EP 5) Oct 13, 2025

Show notes

Hello listeners! We're grateful for our community and to show our appreciation, we are making our October Sips of Sanity series public. This month, we are talking about shit we think you should know. Want more after this? Join our "Sips of Sanity" tier or higher at patreon.com/thesarlos If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy!

Sips of Sanity October 2025 - Shit You Should Know (EP 4) Oct 13, 2025

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Sips of Sanity October 2025 - Shit You Should Know (EP 3) Oct 13, 2025

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Sips of Sanity October 2025 - Shit You Should Know (EP 1) Oct 13, 2025

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Scapegoating My Daughter (EP 491) Oct 11, 2025

Show notes

Key comes to Karen to learn more about her soul contracts with various family members. Throughout the session, we learn that she treats her daughter differently and she is also the victim of family scapegoating abuse. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Holding the Control (EP 490) Sep 27, 2025

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Shu Fen comes to Karen to speak to her deceased grandmother, Mei Ling, who admits to treating Mei Ling poorly due to being a “non-real” grandchild from a second marriage. Together, they learn Mei Ling’s actions were driven by the anger toward her husband and disapproval of her daughter’s independence. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Maintaining Power (EP 489) Sep 13, 2025

Show notes

Barb comes to do a session with Karen, and together they speak to her husband Bob, who is dead. He comes in to apologize to her for manipulating her throughout their relationship, and Barb learns more about the importance of process when it comes to apologies. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Finding Out the Truth (EP 488) Aug 30, 2025

Show notes

Jana comes to Karen to hear from her spirit guides, who discuss her relationship with her parents. Jana also learns some lessons about spirituality and so-called spiritual people. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Diverting and Pulling Shit (EP 487) Aug 16, 2025

Show notes

Yami comes to Karen to speak with her sister-in-law, who chooses to confront her about her own behaviour and discuss how it is impacting her relationships. Toward the end of the session, Yami decides to take responsibility for her actions and learn new tools via Karen and therapy. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

A Healthy, Thoughtful List (EP 486) Aug 02, 2025

Show notes

***Trigger Warning: This episode discusses domestic abuse. Please take good care when listening *** Lister comes to Karen to hear from his friend Abigore, who has passed away. Over the course of the session, we learn that Abigore was in an abusive relationship and Lister had given her a list of options to help her get out of her marriage. With help from Karen, Lister learns that Abigore does eventually leave her husband. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

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