Coffee with the Sarlos

Latest Episodes:

F*CK THE PATRIARCHY (EP 500) Jan 31, 2026

Show notes

We're going on tour! Get your tickets here: https://www.eventbrite.com/o/the-sarlos-28584952743 Alice and Lilian haven’t seen eye to eye as sisters for years. Since Alice’s passing, Lilian has questions and is certain she is owed an apology for their relationship. But Alice has other plans for the repair of their relationship. If you have questions or comments about today’s show you can email us at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Cycle of Anxiety (EP 499) Jan 17, 2026

Show notes

We're going on tour! Get your tickets here: https://www.eventbrite.com/o/the-sarlos-28584952743 When Karen says Dirk's dead father had anxiety, Dirk replies that he caused anxiety. Via Karen, the two connect to discuss how the men in their family bullied each other and Dirk's journey to break the cycle. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

A Dishonourable Approach to Life (EP 498) Jan 03, 2026

Show notes

Ren and Yuki are long overdue for a little chat and an apology and, of course, the guides and Ren’s soul are more than happy to show up and make that happen! If anyone has questions or comments about today’s show, you can email us at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Every Day Is Christmas! (EP 497) Dec 25, 2025

Show notes

In our special edition episode of Coffee with the Sarlos, a father and son are reconnecting through a medium session with Karen. There are unresolved feelings between the two, but with a little deeper understanding of how Dad lived his life, this son has an opportunity to live a better life for himself. If you have questions or comments about today’s show, you can email Karen & Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Apologies for Your Sanity (EP 496) Dec 20, 2025

Show notes

Riley has been searching for an apology from her Mom through a variety of mediums for years. Today, that apology is hers. If you have questions or comments about today’s show, you can email Karen & Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Bare Ass Minimum (EP 495) Dec 06, 2025

Show notes

Diego does a session with Karen to learn more about his father Benja's behaviour. Karen reveals how Benja's behaviour as a father was influenced by his beliefs about marriage and family, which then impacted Diego's childhood. This story highlights the importance of self-awareness and responsibility. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Thank You From the Goats (EP 494) Nov 22, 2025

Show notes

Diego comes to Karen with a list to get answers in a short amount of time, including for his goats! Along the way Karen manages to connect him to his dead father, who provides some healing messages. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

One Word Answers (EP 493) Nov 08, 2025

Show notes

Maeve comes to visit Karen, and receives an apology from her dead friend Clodagh. Clodagh acknowledges her poor past behaviour, including not supporting Maeve through her divorce and giving her one word answers. Together with Karen, the two explore their strained friendship. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Cleaning Out the Clutter (EP 492) Oct 25, 2025

Show notes

Jean visits Karen to speak to her husband Dave, who has passed away. Over the course of the session, he apologies for how he treated her and she learns more about the process of rediscovering herself. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Sips of Sanity October 2025 - Shit You Should Know (EP 2) Oct 13, 2025

Show notes

Hello listeners! We're grateful for our community and to show our appreciation, we are making our October Sips of Sanity series public. This month, we are talking about shit we think you should know. Want more after this? Join our "Sips of Sanity" tier or higher at patreon.com/thesarlos If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy!

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