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    Fitness

    Coffee, Pods and Wods

    Conversations on sport, mindset, coaching, training, podcasts and coffee. Learn about, and from, the best athletes; coaches; affiliate owners and creatives in CrossFit.

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    Copyright: © Coffee, Pods & Wods

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Wham, Bam, Thank you Sam Aug 11, 2020
    Show notes

    Sam Stewart has competed at Regionals, Dubai, Filthy, SiD, Miami, Lowlands, France and CanWest and he's only 23. Boy's got a big future in the sport, we chat about it along with how he became involved in the first place and the changes to the sport as well as his own life.

    Support the show (https://www.patreon.com/coffeepodsnwods)

    Hell Hath No Fury Aug 07, 2020
    Show notes

    Renato Macassi, or Fury Photography, works with tonnes of brands to help bring their visions to life; he works with athletes and competitions including sanctionals all while building a family and holding down a day job, oh and the games and he eats ridiculous cookies.

    Support the show (https://www.patreon.com/coffeepodsnwods)


    Story Rory? Aug 04, 2020
    Show notes

    If it's happened in CrossFit, chances are Rory McKernan was there. From seminar staff to HQ to anchorman Rory has done it all, not to mention penning a book, working with a global fitness brand and now taking up the torch at Mayhem along side Rich Froning.

    Support the show (https://www.patreon.com/coffeepodsnwods)

    Well Everybody's Heard About the Bird Jul 30, 2020
    Show notes

    Nathan Bird and I fly through his journey into coaching from when he first ventured into the local tennis club to flying the nest to the Middle East and beyond. Nathan has many feathers in his cap, not least the experience he has amassed and the athletes he has worked with. Nathan answered all the listener questions in typical unflappable fashion and some of his answers might ruffle a few feathers. Think that’s all the bird puns I can comfortably fit in.

    Support the show (https://www.patreon.com/coffeepodsnwods)

    Rob's Engineering Fitness Jul 28, 2020
    Show notes

    Rob Lawson of CrossFit Aberdeen, HQ Seminar Staff and Regionals and Rogue Invitational fame chats about everything from tea, coffee, engineering and rugby to CrossFit, the Invitational and how he singlehandedly brought about the end of Regionals.

    Support the show (https://www.patreon.com/coffeepodsnwods)

    Christle Clear Jul 24, 2020
    Show notes

    Chris Hinshaw, of Aerobic Capacity, drops in to talk about, well, aerobic capacity and how to improve it.

    Support the show (https://www.patreon.com/coffeepodsnwods)

    Can You Phil Me In Jul 22, 2020
    Show notes

    Phil Hesketh chats about programming for athletes both elite and scaled as well as for Sanctional events in Norway and Egypt. We also chat about going to the Games as an individual in 2015 and on a team last time out.
    Sponsored by Reign Bodyfuel and Oly Clothing.

    Support the show (https://www.patreon.com/coffeepodsnwods)

    Whoop, there it is Jul 17, 2020
    Show notes

    Part 3 of the tReign series focuses on recovery. Mike Lombardi heads Elite Performance and strategic partnerships at Whoop. He came on to answer all our questions on recovery, what works-what doesn’t, how much sleep-why, what if you can’t get that much, different foods interacting with recovery, over training and under performing.

    Support the show (https://www.patreon.com/coffeepodsnwods)

    Der Speegle Jul 14, 2020
    Show notes

    Dani Speegle chats about her love of coffee and food, traveling for sport, instagram and the positivity and negativity she sees as a public figure as well as her plans for the games and beyond this year.

    Support the show (https://www.patreon.com/coffeepodsnwods)


    Nick Shaw, Renaissance man. Jul 09, 2020
    Show notes

    The second of the tReign series on self-betterment.
    Nick Shaw, CEO and founder of RP Strength answers all my questions, and hopefully yours, on food, nutrients, timing and body composition.
    Sponsored by Reign Bodyfuel.

    Support the show (https://www.patreon.com/coffeepodsnwods)

    Previous 1 53 54 55 56 57 60 Next

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