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Climbing with Coach Kiah — Health & Fitness
Climbing with Coach Kiah

How do I build self-confidence? Will losing weight finally make me happy? How do I break free of self-shame and diet culture? What does self-love even mean? How do I create a lifestyle I actually love and pursue the dreams on my heart?

Welcome to Climbing with Coach Kiah, a podcast where we dive deep to answer these questions and more! Tune in for honest and open conversations with host Kiah Twisselman Burchett and featured guests to chat about mindset, health, self-love, body-image, chasing your dreams, and so much more. Kiah shares tangible tools and strategies that helped her transform her very own life. After decades of hating herself and her body, she finally learned how to rebuild her relationship with herself from the inside out, helping her lose more than 100 pounds, but most importantly, finally learn to love herself. Her story has been featured in media across the world including People Magazine, Good Morning America, The Kelly Clarkson Show, Access Hollywood, Women’s Health, and more.

Prepare to be encouraged and empowered through stories of gratitude, grit, and a whole lot of grace. Let’s grow together on this climb of creating a healthy life we love, one baby step at a time. Make sure to hit subscribe so you don’t miss a show!

Website: www.coachkiah.com
Instagram: https://www.instagram.com/coach_kiah/
Facebook: https://www.facebook.com/coachkiah/

Copyright: © 2021

Latest Episodes:

37. Get Inspired to Do the “DAMN” Thing with Bevin Farrand Mar 30, 2022

Show notes

In today’s episode, I chat with Bevin Ferrand who in 2019, after unexpectedly losing her husband five days after they returned from a whirlwind trip to France, Bevin Farrand founded the Take the DAMN Trip movement. Her DAMN framework has inspired hundreds to connect with the people that they love, do the “crazy thing” that makes all the difference and, when given a choice, to take the damn trip. Additionally, she is a business strategist and coach who supports small businesses and entrepreneurs in developing and executing strategies to take their revenue to 6- and 7-figures.

In this episode, we’ll chat about:

What is the DAMN framework and how it helps us to overcome difficulty and create amazing things
How to take micro-actions to move you forward toward your goals
The difference between permission and support

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/get-inspired-to-do-the-damn-thing-with-bevin-farrand

EMAIL: bevin@takethedamntrip.com

WEBSITE: https://www.bevinfarrand.com

FACEBOOK: https://www.facebook.com/BevinLynch

FACEBOOK GROUP: https://www.facebook.com/groups/takethedamntrip

INSTAGRAM: Bevin Farrand (@bevinfarrand) • Instagram photos and videos

Shop the Coach Kiah Store: https://www.shopcoachkiah.com

Use code climb10 for 10% off your first purchase!

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah

Connect with me on Facebook: https://www.facebook.com/coachkiah

FREE Habit Tracker!

Start saving with Acorns and get $5 free. [affiliate link]

Some of the links mentioned above are affiliate links, which help to support this podcast at no additional cost to you.

36. Imposter Syndrome & 5 Ways to Overcome It Mar 23, 2022

Show notes

A few weeks ago, I had my first ever first-class flight experience and along with it came such a funny story I was inspired to create an entire podcast episode about it! No, this episode is not about how great free cocktails are, it’s about imposter syndrome. Let’s dive in!

In this episode, we’ll chat about:

The many ways I have experienced imposter syndrome in my life
What exactly imposter syndrome is and where it comes from
Five ways to overcome the pesky problem and how to build self-belief

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/imposter-syndrome-and-5-ways-to-overcome-it

Past podcast episode reference: #18 Other People's Opinions

FREE Habit Tracker: https://www.coachkiahcommunity.com/healthy-habits

Shop Spark*l Bands (Use Code Kiah10 for 10% off): https://lddy.no/uhew [affiliate link]

Shop the Coach Kiah Store: https://www.shopcoachkiah.com

Use code climb10 for 10% off your first purchase!

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah

Connect with me on Facebook: https://www.facebook.com/coachkiah

Some of the links mentioned above are affiliate links, which help to support this podcast at no additional cost to you.

35. Breaking the Mold & Navigating Haters with Fancy Lady Cowgirl Courtenay DeHoff Mar 16, 2022

Show notes

Courtenay Dehoff is a Kansas ranch kid turned television host & speaker passionate about upholding traditions of the west in unexpected ways. She is the Original Fancy Lady Cowgirl, a movement she started to uplift and embrace women from all walks of life who embody cowgirl qualities.

In this episode, we’ll chat about:

What it means to be a Fancy Lady Cowgirl
How to be confident in yourself and your story, even when there are haters
To remember that everyone you see has a beginning of their story, even if we only see the middle or the end.

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/breaking-the-mold-and-navigating-haters-with-fancy-lady-cowgirl-courtenay-dehoff

More About Courtenay Dehoff: https://courtenaydehoff.com/

Connect with Courtenay on Instagram: https://www.instagram.com/courtdehoff/

Connect with Courtenay on Facebook: https://www.facebook.com/courtenaydehoffTV

Start saving with Acorns and get $5 free. [affiliate link]

FREE Habit Tracker.

Shop the Coach Kiah Store: https://www.shopcoachkiah.com

Use code climb10 for 10% off your first purchase!

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah

Connect with me on Facebook: https://www.facebook.com/coachkiah

Some of the links mentioned above are affiliate links, which help to support this podcast at no additional cost to you.

34. How to Make Exercise Suck Less Mar 09, 2022

Show notes

In today’s episode, we talk about exercise! When you hear the word exercise, what feelings come up for you? How would you describe your relationship with exercise? Join me as we talk about joyful movement and how to make exercise suck less!

In this episode, we’ll chat about:

My complicated relationship with exercise and where I’m at today
How I have rebuilt my relationship with movement and how if it’s possible for me, it’s possible for you too!
Five tips to help you hate exercise less and find joy in moving again

Find the complete show notes here: https://www.coachkiah.com/blog/how-to-make-exercise-suck-less

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Start saving with Acorns and get $5 free. [affiliate link]

FREE Habit Tracker.

Shop the Coach Kiah Store: https://www.shopcoachkiah.com

Use code climb10 for 10% off your first purchase!

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah

Connect with me on Facebook: https://www.facebook.com/coachkiah

Some of the links mentioned above are affiliate links, which help to support this podcast at no additional cost to you.

33. Growing Confidence About Food Choices with Alli Kelley Mar 02, 2022

Show notes

If you’re a member inside my Climb community, you’ve already met today’s guest and been inside her kitchen, virtually at least. Today I have the incredible honor of introducing you to my dear friend, Alli Kelley.

Alli Kelley is an ag-centered entrepreneur. She stays busy running a successful food blog, a consulting and coaching business, and all the social media connected with an online presence. She also owns and operates a small, diversified farmstead where she enjoys experimenting in the garden, creating profitable mini businesses on the farm, and of course, riding her big grey horse, Zane. Her formal education in ag paired with her entrepreneur heart, always keeps things exciting for her husband and three kids. She loves that they are always up for an adventure and are the top supporters of her wild ideas.

In this episode, we’ll chat about:

Alli’s food philosophy and sorting through the mixed ideas about what foods are the healthiest or most nutritious
Her goal of helping people feel more confident about their food choices and comfortable enough to ask questions about how food is raised without feeling stupid or silly
Tips for reducing overwhelm and feeling more empowered in the kitchen

Find the complete show notes here: https://www.coachkiah.com/blog/growing-confidence-about-food-choices-with-alli-kelley

Visit Alli’s Website: https://longbournfarm.com/

Buy Alli’s Cookbook: https://amzn.to/3sLqTuP [affiliate link]

Follow Alli on Instagram: https://www.instagram.com/theallikelley/

Follow Alli on Facebook: https://www.facebook.com/longbournfarm

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Start saving with Acorns and get $5 free: https://share.acorns.com/kctwisselman?advocate.partner_share_id=7182038098843735740 [affiliate link]

FREE Habit Tracker: https://www.coachkiahcommunity.com/healthy-habits

Shop the Coach Kiah Store: https://www.shopcoachkiah.com

Use code climb10 for 10% off your first purchase!

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah

Connect with me on Facebook: https://www.facebook.com/coachkiah

Some of the links mentioned above are affiliate links, which help to support this podcast at no additional cost to you.

32. Body Insecurities & Wisdom From Kiddos Feb 23, 2022

Show notes

This last weekend, Brent and I had two of my nieces, McKinley and Cora, for a weekend sleepover. We crafted, had a movie night, countless kitchen dance parties, we cooked together, went to the beach, went to the toy store, had ice cream, went on nature walks, and got glammed up and fancy for a photoshoot. Not only did we all have a BLAST, but they also taught me so much as well.

In this episode, we’ll chat about:

How my nieces are my biggest why and what that looks like for me
How to be present with your loved ones instead of in your own head about your insecurities
Being an example of how to take care of yourself and love yourself unconditionally
What I learned from my nieces and how I want to implement the lessons into my life

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/body-insecurities-and-wisdom-from-kiddos

FREE Habit Tracker: https://www.coachkiahcommunity.com/healthy-habits

Shop Spark*l Bands (Use Code Kiah10 for 10% off): https://lddy.no/uhew [affiliate link]

Shop the Coach Kiah Store: https://www.shopcoachkiah.com

Use code climb10 for 10% off your first purchase!

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah

Connect with me on Facebook: https://www.facebook.com/coachkiah

Some of the links mentioned above are affiliate links, which help to support this podcast at no additional cost to you.

31. Body Shaming - A Man’s Perspective with Alex Youdim Feb 16, 2022

Show notes

In this episode, I chat with my new friend Alex Youdim. Shortly before his 40th birthday, in the height of the pandemic, he was laid off from a job he loved and broke up with his girlfriend after 5+ years invested in each and finally decided to take control of his life. In the year and a half since, he’s refocused on himself, his health, and his mindset. Along the way of losing 120 pounds and counting, he has found a version of himself that he loves and for a long time thought was lost.

In this episode, we’ll chat about:

The differences and similarities of body shaming between men and women
Getting out of your comfort zone to push yourself to take steps to reach your goals
Changing the narrative of your life to step into who you are and who you aren’t

Find the complete show notes here: https://www.coachkiah.com/blog/body-shaming-a-mans-perspective-with-alex-youdim

Follow Alex on Instagram: https://www.instagram.com/fatkidbeautiful/

FREE Habit Tracker: https://www.coachkiahcommunity.com/healthy-habits

Shop Spark*l Bands (Use Code Kiah10 for 10% off): https://lddy.no/uhew [affiliate link]

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Shop the Coach Kiah Store: https://www.shopcoachkiah.com

Use code climb10 for 10% off your first purchase!

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah

Connect with me on Facebook: https://www.facebook.com/coachkiah

Some of the links mentioned above are affiliate links, which help to support this podcast at no additional cost to you.

30. Candid Thoughts About Before & After Photos Feb 09, 2022

Show notes

On this week’s episode of the podcast, join me in a candid conversation about before and after photos inspired by a weight loss company that recently stole mine. To be honest, I have mixed feelings about them. I waver between seeing them as a powerful tool to inspire and connect with others while also struggling with how to make sure they aren’t unintentionally instilling more shame and perpetuating the problems that diet culture has created. In this episode, we’ll chat about:

How my before and after photos were stolen and used for multiple false articles and ads to promote scam diet fads and programs
There is no magic pill, no specific diet, no special surgery that will create a healthy relationship with your body
The biggest difference between my before and after photos is NOT the physical transformation, it’s the mental and emotional transformations
My dreams and plans to make an in-person event happen this year!

Find the complete show notes here: https://www.coachkiah.com/blog/candid-thoughts-about-before-and-after-photos

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Download the FREE Healthy Habits Checklist: https://www.coachkiahcommunity.com/healthy-habits

Shop the Coach Kiah Store: https://www.shopcoachkiah.com

Use code climb10 for 10% off your first purchase!

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah

Connect with me on Facebook: https://www.facebook.com/coachkiah

29. Facing Your Fear with Brooke Taylor Feb 02, 2022

Show notes

Today’s guest is my friend Brooke Taylor. I would describe her as wildly witty, a powerful creative, with an adventurous spirit, and just about as resilient as they come.

In this episode, we’ll chat about:

How Brooke is learning to embrace her body post-cancer
How Brooke is teaching and empowering her daughter to love herself and her body too, no matter what life brings her
Making the daily choice to be brave
What it takes to face your fears

Find the complete show notes here: https://www.coachkiah.com/blog/facing-your-fear-with-brooke-taylor

Use code “KIAH” for $500 off Base Camp Workshop, registration closes Friday, February 4th: https://brandcampworkshop.com/base-camp-workshop

Brand Camp Workshop: https://brandcampworkshop.com/

Follow Brooke on Instagram: https://www.instagram.com/ruralgoneurban/

Follow Brooke on Facebook: https://www.facebook.com/RuralGoneUrban/

Download the FREE Healthy Habits Checklist: https://www.coachkiahcommunity.com/healthy-habits

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Shop the Coach Kiah Store: https://www.shopcoachkiah.com

Use code climb10 for 10% off your first purchase!

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah

Connect with me on Facebook: https://www.facebook.com/coachkiah

28. Lie of Once Jan 26, 2022

Show notes

We all have a lie of “once.” I’ll finally be happy ONCE… once I lose the weight, once I have the ring, once I buy the house. But most of the time what we truly want isn’t the thing, but the feeling we think the thing will give us. For me, the story was always weight loss. That’s what I thought I wanted. But what I actually wanted was acceptance, self-love, romantic love, self-confidence, freedom, joy, and energy and to keep up with my nieces.

We don’t want THINGS, we want the feeling we think the things will give us.

But here’s the kicker…

Feelings are born of thought, not circumstance. MINDSET is everything.

How you think and feel about yourself influences the way you show up in every aspect of your life. What you THINK. Impacts how you FEEL. Which determines what you DO.

In this episode, we’ll chat about:

The lie of ONCE
The think, feel, do cycle
The truth about how to become a happier person

Find the complete show notes here: https://www.coachkiah.com/blog/lie-of-once

Join the CLIMB Community! CLIMB: Create a Healthy Life You Love (coachkiahcommunity.com)

Doors are open to join until Jan 31, 2022.

The past episode mentioned was Episode 3: How Thoughts Shape Our Lives:

How Thoughts Shape Our Lives — Coach Kiah

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Shop the Coach Kiah Store: Shop Coach Kiah

Use code climb10 for 10% off your first purchase!

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah

Connect with me on Facebook: https://www.facebook.com/coachkiah

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