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Climbing with Coach Kiah — Health & Fitness
Climbing with Coach Kiah

How do I build self-confidence? Will losing weight finally make me happy? How do I break free of self-shame and diet culture? What does self-love even mean? How do I create a lifestyle I actually love and pursue the dreams on my heart?

Welcome to Climbing with Coach Kiah, a podcast where we dive deep to answer these questions and more! Tune in for honest and open conversations with host Kiah Twisselman Burchett and featured guests to chat about mindset, health, self-love, body-image, chasing your dreams, and so much more. Kiah shares tangible tools and strategies that helped her transform her very own life. After decades of hating herself and her body, she finally learned how to rebuild her relationship with herself from the inside out, helping her lose more than 100 pounds, but most importantly, finally learn to love herself. Her story has been featured in media across the world including People Magazine, Good Morning America, The Kelly Clarkson Show, Access Hollywood, Women’s Health, and more.

Prepare to be encouraged and empowered through stories of gratitude, grit, and a whole lot of grace. Let’s grow together on this climb of creating a healthy life we love, one baby step at a time. Make sure to hit subscribe so you don’t miss a show!

Website: www.coachkiah.com
Instagram: https://www.instagram.com/coach_kiah/
Facebook: https://www.facebook.com/coachkiah/

Copyright: © 2021

Latest Episodes:

27. Fabulously Failing Forward Jan 19, 2022

Show notes

It’s that time of year when people might start backsliding on their goals. And when we have an all-or-nothing or perfectionist mindset, this is typically when we throw in the towel and give up all together. Instead, let’s talk about how failure is an inevitable and vital part of our journey to success. It’s time to RETHINK failure. It’s time we start fabulously failing forward, my friends.

In this episode, we’ll chat about:

Failure is an event, not an identity.
Your ability to succeed is dependent on your willingness to fail.
It’s not about getting it perfect and never failing, it’s about your elasticity to bounce back after you fail that determines how fast you grow.

Find the complete show notes here: https://www.coachkiah.com/blog/fabulously-failing-forward

Sign up for the One Bit Don’t Quit Challenge and Free Coaching Week: One Bit Don't Quit Challenge (coachkiahcommunity.com)

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Shop the Coach Kiah Store: https://www.shopcoachkiah.com

Use code climb10 for 10% off your first purchase!

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah

Connect with me on Facebook: https://www.facebook.com/coachkiah

26. Learn How to Dream Again Jan 12, 2022

Show notes

I’m a dreamer and today, on my 29th birthday, I want to invite you to dream with me. This episode will inspire you to create big, bold, beautiful dreams for your life whether you’re a natural-born dreamer like me or someone who finds dreaming awkward and uncomfortable. Let’s dive in!

In today’s episode, we’ll chat about:

My goals, dreams, and affirmations for my 29th year
How to live beyond your current self and circumstances to create your future
How you are worthy of love TODAY
I will walk you through a guided Future Self Meditation
How to make a plan and take action toward your goals

Find the complete show notes here: https://www.coachkiah.com/blog/learn-how-to-dream-again

Sign up for the ONE BIT Don’t Quit Challenge. One Bit Don't Quit Challenge (coachkiahcommunity.com)

Shop the Coach Kiah Store: https://www.shopcoachkiah.com

Use code climb10 for 10% off your first purchase!

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah

Connect with me on Facebook: https://www.facebook.com/coachkiah

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

25. Building Consistency with Jill Angie Jan 05, 2022

Show notes

Struggling with consistency? This episode is for you! Today’s guest is Jill Angie, the founder of Not Your Average Runner, a badass community of women breaking the stereotypes of what it means to be a runner. She is an author, a life coach, and all around badass helping thousands of women all around the world silence their inner mean girl, build their strength, and grow self-confidence in ways they never imagined.

In this episode, we’ll chat about:

How language impacts our lives & challenging beliefs about who can be a runner (spoiler alert: ANYONE can!)
The good & bad of New Year resolutions and how to reframe your goals
Tips for building consistency and confidence

Find the complete show notes here: https://www.coachkiah.com/blog/building-consistency-with-jill-angie

JOIN THE ONE BIT DON’T QUIT HABIT CHALLENGE: https://www.coachkiahcommunity.com/one-bit-dont-quit-challenge

JOIN THE REBEL RUNNER ROADMAP (Open through January 17th): notyouraveragerunner.ontraport.com/t?orid=40880&opid=4

LISTEN TO MY GUEST EPISODE ON THE NOT YOUR AVERAGE RUNNER PODCAST: https://podcasts.apple.com/us/podcast/not-your-average-runner-a-running-podcast/id1335337319?i=1000506024662

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Shop the Coach Kiah Store: https://www.shopcoachkiah.com

Use code climb10 for 10% off your first purchase!

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah

Connect with me on Facebook: https://www.facebook.com/coachkiah

24. Reflect & Refocus Dec 29, 2021

Show notes

As we close out 2021, let’s take a look back to reflect and celebrate the highs and find the lessons amidst the lows. This year has been a beautiful and difficult blend of both for me as I’m sure for everyone else too. While I share some of my greatest moments from the year past, I want to show you the flipside of the story and share some of the hard parts too.

In this episode, we’ll chat about:

Highs and lows of 2021, including a behind the scenes of my Kelly Clarkson Show and Rise Conference experience
Questions and prompts to help you reflect on 2021 and refocus for the new year ahead
A pep talk and encouragement to help you start the year off on the right foot

Find the complete show notes here: www.coachkiah.com/blog/reflect-and-refocus

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Shop the Coach Kiah Store: https://www.shopcoachkiah.com. Use code climb10 for 10% off your first purchase!

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah

Connect with me on Facebook: https://www.facebook.com/coachkiah

23. A Moment to Breathe & Tune In Dec 22, 2021

Show notes

Hello, friends! It’s time for another candid conversation with Coach Kiah. I’ll be honest, I’m in a season of burn out, feeling equal parts overwhelmed with gratitude and exhaustion. This week, I’m not here to give you any advice or tell you what to do. In fact, I’m going to do the opposite. I’m going to encourage you to take a moment to breathe and tune in to ask YOURSELF what you need instead.

In this episode, we’ll chat about:

A simple breathing exercise to help you tune in
The importance of honoring your needs
A poem from my dear friend Maddie

Find the complete show notes here: https://www.coachkiah.com/blog/a-moment-to-breathe-and-tune-in

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Shop the Coach Kiah Store: https://www.shopcoachkiah.com

Use code climb10 for 10% off your first purchase!

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah

Connect with me on Facebook: https://www.facebook.com/coachkiah

22. It’s Not Too Late & You’re Not Too Old with Dr. Ronda Beaman Dec 15, 2021

Show notes

Ever felt like it’s too late or you’re too old? If you answered yes, then this episode is for you. I don’t know if I’ve ever met someone with the same vibrant spirit and infectious enthusiasm for life as Ronda Beaman, a woman on a mission to help others die young as late as possible. Dr. Ronda Beaman is an internationally recognized expert on leadership, resilience, fitness, education, and life coaching. She is a national award-winning educator, an international Ted-X speaker, award-winning author, founder and executive director of the non-profit Dream Makers SLO, and the Chief Creative Officer for a global research and solution firm. This episode is full of wisdom I can’t wait to share with you!

In this episode, we’ll chat about:

How to stop wasting time and get out of our own way
Redefining old and growing young with the science of neoteny
Lessons learned at the end of life

Find the complete show notes here: https://www.coachkiah.com/blog/its-not-too-late-and-youre-not-too-old-with-dr-ronda-beaman

Dream Makers SLO: https://www.dreammakersslo.com/

Ronda’s Books: https://amzn.to/3ESX40t

Peak Learning: https://www.peaklearning.com

Email: ronda@peaklearning.com

Ted Talk - Die Young, As Late As Possible: https://youtu.be/LCOcM6WPIQM

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Shop the Coach Kiah Store: https://www.shopcoachkiah.com

Use code climb10 for 10% off your first purchase!

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah

Connect with me on Facebook: https://www.facebook.com/coachkiah

21. Setting Boundaries with Relationship Coach Nora Dekeyser Dec 08, 2021

Show notes

In this episode, I’m introducing you to my dear friend Nora Dekeyser. Nora is a former celebrity match-maker turned life and relationship coach who I first met like anyone meets people these days… through Instagram. There is no denying that with this season can bring some added pressures not only to our time and finances, but also to our relationships and emotions across the board. So how do we set healthy boundaries to help us navigate this to maintain strong, loving relationships, especially during the holiday season? I thought it might be helpful to bring in an expert to help us do just that. Tune in to hear Nora’s powerful and heartfelt wisdom!

In this episode, we’ll chat about:

Three types of boundaries and how to know when to set them
Steps for setting loving boundaries
How to navigate fear of setting boundaries

MEET NORA DEKEYSER

Nora Dekeyser is a former celebrity Matchmaker turned Life and Relationship Coach. Have you seen the movie Hitch? Well, that was basically Nora. She has worked with some of the world's most successful CEO’s, entrepreneurs, and actors in New York City and Los Angeles. Featured as a relationship expert for ABCLA, Business Insider, and Elite Daily, Nora has a unique method in helping her clients connect with their inner authenticity and confidence. She teaches the art of connection and personal empowerment in life, dating, and business through her company, BeFound. And I’m so thrilled and honored to introduce you to her here today on the podcast as we talk all things relationships and boundaries. Without further ado, tune in to dive on in to the good stuff.

Find the complete show notes here: https://www.coachkiah.com/blog/setting-boundaries-with-relationship-coach-nora-dekeyser

Connect with Nora on Instagram: https://www.instagram.com/noradekeyser/

Connect with Nora on TikTok: https://www.tiktok.com/@noradekeyser1

Visit Nora’s website: https://www.noradekeyser.com/

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Shop the Coach Kiah Store: https://www.shopcoachkiah.com

Use code climb10 for 10% off your first purchase!

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah

Connect with me on Facebook: https://www.facebook.com/coachkiah

20. Be a Buffalo Face the Storm Dec 01, 2021

Show notes

This episode is a candid conversation as I share lessons I’m relearning in new areas of my life in real time. I’m relearning the courage and strength of facing life’s hardships head on through therapy, I’m relearning the lie of once as it pertains to my relationships, and I’m relearning how to be more present in the moment without my dreams and worries distracting me.

In this episode, we’ll chat about:

What it means to be a buffalo and face the storms of life head on
The way “once” gets in the way of us finding contentment now
How to be more present as a dreamer or worrier

Find the complete show notes here: https://www.coachkiah.com/blog/be-a-buffalo-face-the-storm

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Shop the Coach Kiah Store: https://www.shopcoachkiah.com

Use code climb10 for 10% off your first purchase!

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah

Connect with me on Facebook: https://www.facebook.com/coachkiah

19. Healing Your Relationship with Food with Sheri Glazier Nov 24, 2021

Show notes

Food is at the center of our celebrations, big and small, especially during the holidays. It’s how we celebrate, connect, pass on traditions, and share our love with others. In this episode, Oklahoma rancher and registered dietitian Sheri Glazier, the Dirt Road Dietitian, joins me to talk about healing our relationships with food, navigating it during the holidays, and how we change the legacy of food for the next generation.

In this episode, we’ll chat about:

The generational impact our parents have on our relationship with food

Reasons restriction may be getting in the way of your long term success
Success tips for navigating food during the holidays

Find the complete show notes here: https://www.coachkiah.com/blog/healing-your-relationship-with-food-with-sheri-glazier

Sheri has been kind enough to share discount code with listeners to use in the DirtRoadDietitian.com/Store. Use code CLIMB for $5 off your purchase. In the store, you’ll find lots of informational pieces and handouts you can download. CODE EXPIRES: 12/31/21

[affiliate code]

Connect with Sheri on Instagram: https://www.instagram.com/dirtroaddietitian/

Connect with Sheri on Facebook: https://www.facebook.com/dirtroaddietitian

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Shop the Coach Kiah Store: https://www.shopcoachkiah.com

Use code climb10 for 10% off your first purchase!

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah

Connect with me on Facebook: https://www.facebook.com/coachkiah

Some of the links mentioned above are affiliate links, which help to support this podcast at no additional cost to you.

18. Other People’s Opinions Nov 17, 2021

Show notes

It’s that time of year where many of us are gathering together with family and friends to celebrate the holiday season! It can be a joyful, wonderful time of connection and memory making… but with it can also come some uncomfortable conversations and unwarranted opinions from the people closest to us. In this episode, we dig deep to understand why other people’s opinions can hurt us and how to navigate those both internally and externally so we can make more space for joy this season.

In this episode, we’ll chat about:

Why other people’s opinions do or don’t affect us

Safeguarding our own beliefs and using our defensiveness for personal growth
How to respond to and set boundaries with family, especially during the holidays

Find the complete show notes here: https://www.coachkiah.com/blog/other-peoples-opinions

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Shop the Coach Kiah Store: https://www.shopcoachkiah.com

Use code climb10 for 10% off your first purchase!

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah

Connect with me on Facebook: https://www.facebook.com/coachkiah

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