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Climbing with Coach Kiah — Health & Fitness
Climbing with Coach Kiah

How do I build self-confidence? Will losing weight finally make me happy? How do I break free of self-shame and diet culture? What does self-love even mean? How do I create a lifestyle I actually love and pursue the dreams on my heart?

Welcome to Climbing with Coach Kiah, a podcast where we dive deep to answer these questions and more! Tune in for honest and open conversations with host Kiah Twisselman Burchett and featured guests to chat about mindset, health, self-love, body-image, chasing your dreams, and so much more. Kiah shares tangible tools and strategies that helped her transform her very own life. After decades of hating herself and her body, she finally learned how to rebuild her relationship with herself from the inside out, helping her lose more than 100 pounds, but most importantly, finally learn to love herself. Her story has been featured in media across the world including People Magazine, Good Morning America, The Kelly Clarkson Show, Access Hollywood, Women’s Health, and more.

Prepare to be encouraged and empowered through stories of gratitude, grit, and a whole lot of grace. Let’s grow together on this climb of creating a healthy life we love, one baby step at a time. Make sure to hit subscribe so you don’t miss a show!

Website: www.coachkiah.com
Instagram: https://www.instagram.com/coach_kiah/
Facebook: https://www.facebook.com/coachkiah/

Copyright: © 2021

Latest Episodes:

47. Behind the Scenes of Backroad Cowgirls with Court & Kiah Jun 08, 2022

Show notes

Today’s guest is a familiar one; she’s been on the show before and if you follow me on social media, you’ve seen a lot of her lately! I’m bringing back my partner-in-crime, Courtenay DeHoff, and today we’re talking about all things Backroad Cowgirls. We’ll give you a glimpse into what it looked like to be on the road for two weeks and some of the shenanigans we got into along the way. Season One of the Backroad Cowgirls is live on YouTube!

In this episode, we’ll chat about:

What Backroad Cowgirls is and how it came to be
Don’t wait until you’re ready, because you’ll never feel ready - just do the dang thing!
Challenges and wins from the two-week road trip
What’s next for the Backroad Cowgirls

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/behind-the-scenes-of-backroad-cowgirls-with-court-and-kiah

Check out Season One of Backroad Cowgirls

Be sure to subscribe to the Backroad Cowgirls YouTube channel

Do you want to support the Backroad Cowgirls mission?

Join the Backroad Cowgirls adventure by signing up for our email newsletter

Visit Shelby Caitlin Photography’s website and connect with her on Instagram @shelbycaitlinphotography

Past episode mentioned: Episode 37: Get Inspired to Do the “DAMN” Thing with Bevin Farrand

Past episode mentioned: Episode 15: Chasing the Bright Side with Jess Ekstrom

Courtenay’s first episode: Episode 35: Breaking the Mold & Navigating Haters with Fancy Lady Cowgirl Courtenay DeHoff

Poor Richard’s Press

FREE Habit Tracker

Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!

Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.

46. Creating the Dream While Living the Dream Jun 01, 2022

Show notes

On today’s episode, I’m sharing a realization I had the other day while reflecting on my life. I feel like my life is a series of relearning the same lessons over and over again and sometimes there are moments in my life that remind me what I need to keep in mind. I’ll chat about the concept of the arrival fallacy and learning how to dream big and have big goals, without losing sight of the fact that you might be currently living a life you one day dreamt of.

In this episode, we’ll chat about:

Don’t let the vision get in the way of the current dream you’re living
Learning how to be proud, grateful, and fulfilled here while reaching for more
Don’t hope/wish/dream your current life away
Being present and content with being a work in progress
Rooting ourselves in gratitude of what we have now and who are are now

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/creating-the-dream-while-living-the-dream

Resources & Links:

FREE Habit Tracker: https://www.coachkiahcommunity.com/healthy-habits

Check out the Backroad Cowgirls site to learn more and join the newsletter: https://www.backroadcowgirls.com/

Subscribe to the Backroad Cowgirls YouTube channel: https://www.youtube.com/channel/UC02damROAptipFNszouIVCg

Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase! https://www.shopcoachkiah.com/

Let’s hang out on social media and keep the conversation going! Connect with me on Instagram @coach_kiah and Facebook: https://www.facebook.com/coachkiah

45. Talking About Mental Health with Men in Your Life with Jason Medows May 25, 2022

Show notes

In this episode, we continue our conversation all about mental health. Today I’m introducing you to Jason Medows. Jason was born and raised on his family’s cow calf operation outside of Cuba, Missouri. He grew up playing football and baseball and was involved in his local 4-H. In 2002, Jason left the farm for St Louis College of Pharmacy. He graduated in 2008 with his Doctor in Pharmacy and returned home to work at a local hospital and continue the cow-calf operation he started in college. It was at that local hospital where he met his future wife, Keri. Fast forward 12 years and they have four boys and have purchased another farm of their own. In 2019, Jason began his podcast, Ag State Of Mind, where he combined his medical background with his passion for agriculture to help break the stigma surrounding mental health in agriculture.

In this episode, we’ll chat about:

The power of healing yourself to heal others
How even when things are going well in your life - happy marriage, healthy kids, etc - that doesn’t mean you aren’t still struggling with your mental health
The real trouble starts when you hide it and don’t talk about it because of shame - shame that you aren’t “tough” or shame because your life is good and you feel bad that you’re struggling
Trying to break the mold of perfectionism in order to be a more realistic example for the next generation
How to help someone else that isn’t yet bought in about taking care of their mental health

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/talking-about-mental-health-with-men-in-your-life-with-jason-medows

Visit Jason’s website: https://agstateofmind.com/

Jason’s podcast, Ag State of Mind: https://globalagnetwork.com/ag-state-of-mind-with-jason-medows/podcast/

Kiah on Episode 38 of Ag State of Mind podcast:

Kiah on Episode 76 of Ag State of Mind podcast:

Connect with @agstateofmind on Instagram

Connect with Jason on Facebook: https://www.facebook.com/Agstateofmind1

John Acuff’s book Quitter: https://amzn.to/3wO0kc1 [affiliate link}

FREE Habit Tracker: https://www.coachkiahcommunity.com/healthy-habits

Start saving with Acorns and get $5 free : https://share.acorns.com/kctwisselman?advocate.partner_share_id=7182038098843735740 . [affiliate link]

Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase! https://www.shopcoachkiah.com/

Let’s hang out on social media and keep the conversation going! Connect with me on Instagram @coach_kiah and Facebook : https://www.facebook.com/coachkiah .

Some of the links mentioned above are affiliate links, which help to support this podcast at no additional cost to you.

44. Quest for Joy May 18, 2022

Show notes

In this episode, I want to talk to you about what I'm calling my quest for joy. Maybe you, too, are on your own quest for joy, so let’s dive in.

In this episode, we’ll chat about:

My story on how I was inspired to embark on my own daily quest for joy
My season of self-discovery
Striving for joy in the every-day, mundane things that may not even feel joyful necessarily
The problem with trying to avoid the hard stuff
Doing something for the sole reason of it bringing you joy

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/quest-for-joy

Be the first to hear about the retreat! SIGN UP FOR MY EMAIL LIST HERE: https://www.coachkiahcommunity.com/newsletter-sign-up

FREE Habit Tracker: https://www.coachkiahcommunity.com/healthy-habits

Check out the Backroad Cowgirls site: https://www.backroadcowgirls.com/!

Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase! https://www.shopcoachkiah.com/

Let’s hang out on social media and keep the conversation going! Connect with me on Instagram @coach_kiah and Facebook: https://www.facebook.com/coachkiah.

43. Destigmatizing Mental Health with Ashley Machado May 11, 2022

Show notes

In this episode I’m bringing you the incredible Ashley Machado. Ashley grew up in the dairy industry and is now a wife to a calf rancher and almond farmer in California. She has her B.A in Human Development, and Masters in Social Work with an emphasis in Clinical Mental Health. Ashley is rethinking the way we support Mental Health in the ag industry and specializes in breaking down big ideas and deep feelings into simple and actionable strategies for ag families and businesses alike. Her goal is for everyone in the ag industry and rural America to have the tools they need in their mental health toolbox to live life fully by talking about things like anxiety, self-growth, relationships, and communication.

In this episode, we’ll chat about:

Mental health in the agriculture industry and the stigma around it
The difference between formal therapy vs. talking to your friend/mom
Mental health tools to have in your tool box
That life can be two things at once; beautiful and messy, hard and good - and to let yourself feel all the feelings that come along with it
Communication and relationships
Learning and re-learning lessons but in different contexts of life

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/destigmatizing-mental-health-with-ashley-machado

Visit Ashley’s website: www.melaroseacres.com.

Click here to join Ashley’s newsletter and be the first to hear about the workshop: https://view.flodesk.com/pages/6201ae0a6114df05454c5aca!

Connect with Ashley on Instagram @byashleymachado

Feeling Good Together by Dr. David Burns: https://amzn.to/3whzXJH [affiliate link]

Daring Greatly by Brene Brown: https://amzn.to/3vUXWzB [affiliate link]

FREE Habit Tracker: https://www.coachkiahcommunity.com/healthy-habits

Shop Spark*l Bands (Use Code Kiah10 for 10% off) [affiliate link]

https://sparklbands.com/?afmc=Kiah10&utm_campaign=Kiah10&utm_source=leaddyno&utm_medium=affiliate

Check out the Backroad Cowgirls site: https://www.backroadcowgirls.com/

Shop the Coach Kiah Store https://www.shopcoachkiah.com. Use code climb10 for 10% off your first purchase!

Let’s hang out on social media and keep the conversation going! Connect with me on Instagram @coach_kiah and Facebook: https://www.facebook.com/coachkiah.

Some of the links mentioned above are affiliate links, which help to support this podcast at no additional cost to you.

42. Time to Start Living May 04, 2022

Show notes

As I recorded this episode, I was preparing for a two-week road trip; manifesting a dream I've had on my heart for a very long time. Today, I want to talk about finally taking a chance on yourself. Finally taking a moment to start living your life. And betting on yourself and chasing those wild and crazy dreams that you have on your heart.

In this episode, we’ll chat about:

Just start. Right where you are with what you’ve got. Just start!
Being nervous and afraid but doing it anyway and showing up
Don’t hope and wish your life away - take action!
What holds us back from our big dreams
Growth only happens when we take chances
Chase your dreams but also allow them to change shape

Find the complete show notes here: https://www.coachkiah.com/blog/time-to-start-living

Make sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

FREE Habit Tracker: https://www.coachkiahcommunity.com/healthy-habits

Episode 26: Learn How To Dream Again

Episode 22: It’s Not Too Late & You’re Not Too Old with Dr. Ronda Beaman

Check out the Backroad Cowgirls site: www.backroadcowgirls.com!

Moby’s glam team: Poor Richard’s Press: https://prpco.com/

Book: Chasing the Bright Side by Jess Ekstrom [affiliate link]

Book: Atlas of the Heart by Brene Brown [affiliate link]

Shop the Coach Kiah Store: https://www.shopcoachkiah.com Use code climb10 for 10% off your first purchase!

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram @coach_kiah and Facebook: https://www.facebook.com/coachkiah.

Some of the links mentioned above are affiliate links, which help to support this podcast at no additional cost to you.

41. Redefining Success & Choosing Your Hard with Beth Probst Apr 27, 2022

Show notes

In this episode, I am chatting with Beth Probst. Beth is a plus-size, mediocre runner who started running after a few too many mojitos and declaring to her friend's she was training for a half-marathon (she was not). A few months later she crossed the finish line. After a decade of racing, she published her first book: It Could Be Worse: A girlfriend's guide for runners who detest running. In addition to tactical running tips for plus-size runners, this is a story about an ordinary gal redefining what success looks like - and the power of showing up for yourself.

In this episode, we’ll chat about:

Changing our relationship with challenging things and discomfort
The identity of being a runner
Defining what success looks like for yourself and how “right” can look like many different things
The relationship with your body and how there is no arrival, it’s a lifelong journey
Doing something messy and imperfect is better than not trying in the first place
The power of publicly declaring your intentions to be held accountable and then showing up and making it happen
Reflecting back each day and being aware if you’ve moved one step closer to who you want to be
Learning to flex our “no muscle” and turning your default answer to “no” instead of “yes”

Find the complete show notes here: https://www.coachkiah.com/blog/redefining-success-and-choosing-your-hard-with-beth-probst

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Beth’s book, It Could Be Worse: A Girlfriend’s Guide for Runners who Detest Running

Beth’s blog: www.circletouradventures.com

Connect with Beth on Instagram @bethprobst

James Clear’s book, Atomic Habits [affiliate link]

FREE Habit Tracker

Shop Spark*l Bands (Use Code Kiah10 for 10% off) [affiliate link]

https://sparklbands.com/?afmc=Kiah10&utm_campaign=Kiah10&utm_source=leaddyno&utm_medium=affiliate

Shop the Coach Kiah Store: https://www.shopcoachkiah.com

Use code climb10 for 10% off your first purchase!

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: @coach_kiah

Connect with me on Facebook: https://www.facebook.com/coachkiah

Some of the links mentioned above are affiliate links, which help to support this podcast at no additional cost to you.

40. Falling Off the Wagon Apr 20, 2022

Show notes

Today we’re chatting about “falling off the wagon.” I’ve used this phrase many times in my life for many different things and today I want to unpack together what it means to fall off the wagon and talk about ways we can hop right back on the freakin’ wagon.

In this episode, we’ll chat about:

Where the expression “falling off the wagon” originated
My recent experience with “falling off the wagon” and the feelings it brought up in me
How to break the shame cycle and why we need to stop “should-ing” all over ourselves
The power of taking small action / baby steps
We cannot shame ourselves into becoming who we want to be

Find the complete show notes here: https://www.coachkiah.com/blog/falling-off-the-wagon

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Past episode mentioned: Episode #3: How Thoughts Shape Our Lives

FREE Habit Tracker

Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram and Facebook.

39. Exploring the Enneagram with Terryn Drieling Apr 13, 2022

Show notes

In this episode, I chat with Terryn Drieling. Terryn is a born and raised Nebraska girl and the creator of Faith Family & Beef, where she talks about mommin’, ranching, and enneagram teaching her way through life living on strong coffee and a whole lotta Jesus.

In this episode, we’ll chat about:

What the enneagram is and what sets it apart from other personality typing systems
Exploring all nine types and their core motivations, fears, sins, longings and desires
Determining your type and how it can make you more aware of your strengths and weaknesses to improve yourself and be a more compassionate person
The enneagram as a tool to better handle conflict and understand one another
Kiah’s recent enneagram typing crisis and what it taught her

Find the complete show notes here: https://www.coachkiah.com/blog/exploring-the-enneagram-with-terryn-drieling

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Terryn’s Website.

Terryn’s Instagram and Facebook.

Type it Out Instagram.

Type it Out Website.

Alli Kelley’s coaching website.

Start saving with Acorns and get $5 free. [affiliate link]

FREE Habit Tracker.

Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram and Facebook.

Some of the links mentioned above are affiliate links, which help to support this podcast at no additional cost to you.

38. Challenging Labels & Becoming the Person You Want to Be Apr 06, 2022

Show notes

In today’s episode, not only do I talk about how to be a “hat person”, but I dig into how this is actually a metaphor about becoming ANY kind of person you want to be. A hat person, an active person, a morning person, or even a TV show host. Whatever kind of person you want to be, I’m going to share with you one of the most profound truths about how to make this happen and it might surprise you just how simple it is.

In this episode, we’ll chat about:

The cost of your new life is your old one
Really focusing and getting clear on what’s most important to you and your life
Taking action towards becoming the person you want to be even though it feels messy and uncomfortable
The key is to start acting like the person you want to be, not waiting to become that person
Our very own new digital series Backroad Cowgirls

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/challenging-labels-and-becoming-the-person-you-want-to-be

Learn more about Backroad Cowgirls!

The past episode mentioned: Ep. 35 Breaking the Mold & Navigating Haters with Fancy Lady Cowgirl Courtenay DeHoff

FREE Habit Tracker!

Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!

Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.

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