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Climbing with Coach Kiah — Health & Fitness
Climbing with Coach Kiah

How do I build self-confidence? Will losing weight finally make me happy? How do I break free of self-shame and diet culture? What does self-love even mean? How do I create a lifestyle I actually love and pursue the dreams on my heart?

Welcome to Climbing with Coach Kiah, a podcast where we dive deep to answer these questions and more! Tune in for honest and open conversations with host Kiah Twisselman Burchett and featured guests to chat about mindset, health, self-love, body-image, chasing your dreams, and so much more. Kiah shares tangible tools and strategies that helped her transform her very own life. After decades of hating herself and her body, she finally learned how to rebuild her relationship with herself from the inside out, helping her lose more than 100 pounds, but most importantly, finally learn to love herself. Her story has been featured in media across the world including People Magazine, Good Morning America, The Kelly Clarkson Show, Access Hollywood, Women’s Health, and more.

Prepare to be encouraged and empowered through stories of gratitude, grit, and a whole lot of grace. Let’s grow together on this climb of creating a healthy life we love, one baby step at a time. Make sure to hit subscribe so you don’t miss a show!

Website: www.coachkiah.com
Instagram: https://www.instagram.com/coach_kiah/
Facebook: https://www.facebook.com/coachkiah/

Copyright: © 2021

Latest Episodes:

67. Connection, Confidence, & Color with Kylie Epperson Oct 26, 2022

Show notes

Today I am bringing on one of my dear friends, Kylie Epperson, and we’re chatting all things connection, confidence and color.

Kylie Epperson is a Missouri House of Colour Consultant, farm wife, mom to three, and agriculture advocate and speaker. She helps rural women find power in themselves, connection in community, and confidence through color and style. Online, Kylie shares the relatable ins and outs of motherhood and farming whilst staying grounded in gratitude and humor. Kylie loves helping women build confidence, camping with her family, long afternoon boat rides, the hottest coffee on earth, exercising for sanity, and a good lipstick.

In this episode, we’ll chat about:

Our journeys of getting to our current confident selves and how it’s an ongoing work in progress
Navigating the “shoulds” and expectations we put on ourselves
The power of community and asking for help
What to do when you feel like you don’t have the capacity to dream
What House of Colour is and explanations of a color session and a style session
The importance of dressing your body just as it is today

Resources & Links:

Check out Kylie’s website
Connect with Kylie on Instagram @kylieepperson_ and @hoc.kylieepperson
Start a Squarespace site today! [affiliate link]

Sign up for my email newsletter!
Join the Women’s Retreat waitlist!
FREE Habit Tracker
Check out the Backroad Cowgirls site!
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/connection-confidence-color-with-kylie-epperson

66. Stop the Waiting Game Oct 19, 2022

Show notes

Can you believe how close we are to ending the year?! How does this time of year always sneak up on me like that… This time of year feels special to me for several reasons, but a big one is because it marks my “healthiversary.” Yep, it’s a thing. It was 2018 and for the first time in my life, I committed to showing up for myself and my goals to END the year instead of putting all the pressure on the new year. Which is something perhaps you might want to consider too, friend… So, let’s dive in!

In this episode, we’ll chat about:

Finishing the year strong instead of pushing off our habits, goals, and dreams for the new year
A wintering season of rest is important, but that doesn’t mean you have to self-sabotage your life
Becoming your best version of you, the most empowered and confident version of you, gets to start right now

Resources & Links:

Sign up for the Spur Your Confidence small group coaching cohort

Start a Squarespace site today! [affiliate link]

Sign up for my email newsletter!
Join the Women’s Retreat waitlist!
FREE Habit Tracker
Check out the Backroad Cowgirls site!
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.

Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/stop-the-waiting-game

65. Self-Confidence is Bullsh*t Oct 12, 2022

Show notes

Looking at the title, I know what you’re thinking… well actually I don’t, but I’m assuming it’s something like WHATTTT is this girl talking about?! I thought she was literally a self-confidence coach. Hang in with me here… in this episode we’re going to break down WHY our mindset on self-confidence might just be a little bass akwards. So, let’s dive on in!

In this episode, we’ll chat about:

How we must take action BEFORE we feel confident
The stories I had in my head in the past that held me back
It’s not the CONFIDENCE that inspires the action, it’s the ACTION that creates the confidence
How I can help you unleash the confidence queen inside of yourself

Resources & Links

Sign up for the Spur Your Confidence cohort: www.spuryourconfidence.com

Start a Squarespace site today! [affiliate link]

Sign up for my email newsletter!
Join the Women’s Retreat waitlist!
FREE Habit Tracker
Check out the Backroad Cowgirls site!
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Let’s hang out on social media and keep the conversation going! Connect with me @coach_kiah on Instagram and Facebook.

Some of the links mentioned are affiliate links, which help to support this podcast at no additional cost to you.

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/self-confidence-is-bullsht

64. The Fear that Holds Us Back Oct 05, 2022

Show notes

Today we’re going to talk all about fear. Specifically the fear that holds us back in our lives. This episode is inspired by an activity that we did at my retreat and today I'm going to share with you actual examples of what the women at the retreat wrote down. This is a super powerful exercise that I know will help you, too.

In this episode, we’ll chat about:

How a lot of our fears are universal
How it’s both comforting and heartbreaking that we’re facing the same fears and struggles
Fear is the resistance to change
How to push past the fear and what the antidote to fear is

Resources & Links:

Sign up for the 3 Keys to Confidently Change Your Life Workshop

Start a Squarespace site today! [affiliate link]

Sign up for my email newsletter!
Join the Women’s Retreat waitlist!
FREE Habit Tracker
Check out the Backroad Cowgirls site!
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.

The Climbing with Coach Kiah podcast is produced by Jill Carr Podcasting

Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Fine the complete show notes here: https://www.coachkiah.com/blog/the-fear-that-holds-us-back

63. Transitioning Careers with Whitney Kinne Sep 28, 2022

Show notes

Today we chat all things transitioning careers with my guest Whitney Kinne. I had the pleasure of sharing the stage with Whitney at an Agriculture Future of America alumni event this past summer and she’s one of those people you feel like you’ve known forever.

Whitney Kinne is a career coach, leadership trainer, and speaker. She helps clients across the country navigate career transitions and find the work they were made to do. Whitney works alongside her husband Shane to build their family businesses and raise their two kids in her childhood home in rural Missouri.

In this episode, we’ll chat about:

Big transitions in life whether that’s with your career, family, relationships, etc.
To know if we’re on the right track, we have to first know what we want
Finding the courage to make a pivot and change
Breaking the mold from the traditional path and career journey
A question to ask yourself when you’re faced with imposter syndrome
Our thoughts on hustle culture
Is there such a thing as work/life balance?

Resources & Links:

Sign up for Whitney’s Career Search Catalyst Course
Grab Whitney’s “What Now?” reflection guide
Connect with Whitney on Instagram and LinkedIn
Check out Whitney’s website
Join the Women’s Retreat waitlist!

Start a Squarespace site today! [affiliate link]

Sign up for my email newsletter!
FREE Habit Tracker
Check out the Backroad Cowgirls site!
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.

Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/transitioning-careers-with-whitney-kinne

62. Saying NO to Say YES Sep 21, 2022

Show notes

Today we’re going to talk a little bit about a lifelong struggle I’ve had that I’m continuing to work through…. Saying NO. Perhaps you can relate. I’ve done a lot of deep diving into this for myself. And while I haven't officially cracked the code, I'm here to share some lessons learned on how we can start saying no to the things that aren’t meant for us so we can say yes more to the things that are.

In this episode, we’ll chat about:

How and when to say no
Why we struggle to say no in the first place
Tips and questions to ask yourself to make high quality decisions
Allowing white space in your life for rest or unknown aligned opportunities

Resources & Links:

Dr. Benjamin Hardy and Dan Sullivan’s book, The Gap and the Gain [affiliate link]
Join the Women’s Retreat waitlist!

Start a Squarespace site today! [affiliate link]

Sign up for my email newsletter!
FREE Habit Tracker
Check out the Backroad Cowgirls site!
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.

Some of the links mentioned are affiliate links, which help to support this podcast at no additional cost to you.

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/saying-no-to-say-yes

61. Navigating the Pivot with Natalie & Tara Sep 14, 2022

Show notes

In this episode, I’m welcoming two guests onto the show at once! Natalie Kovarik and Tara Vander Dussen are on the show today to chat about navigating the pivot in life and business.

Natalie and Tara launched Elevate Ag (the online course, podcast, and summit) to serve Agricultural producers and rural entrepreneurs by teaching them how to successfully share and monetize their Ag stories online. Along with running Elevate, they each have their own online platforms that they use to individually share their farm and ranch stories to advocate for the Ag industry.

In this episode, we’ll chat about:

Challenges and opportunities that come with advocating for Agriculture
How change is hard but when you lean into your gut and trust your intuition, it can be hard and right all at the same time
The importance of checking in with ourselves to make sure we’re still in alignment and on the right path
Tips on being content even as enneagram 3s/achievers and separating our worth from our work

Resources & Links:

Check out the Elevate Ag website
Connect with Natalie, Tara, and Elevate Ag on Instagram
Join the Women’s Retreat waitlist!
Shop Spark*l Bands (Use Code Kiah10 for 10% off) SparklBands - Luxury Hand Crafted Bands for your Apple Watch – Spark*l [affiliate link]

Start a Squarespace site today! [affiliate link]

Sign up for my email newsletter!
FREE Habit Tracker
Check out the Backroad Cowgirls site!
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.
The Climbing with Coach Kiah podcast is produced by Jill Carr Podcasting

Some of the links mentioned are affiliate links, which help to support this podcast at no additional cost to you.

Find the complete show notes here: https://www.coachkiah.com/blog/navigating-the-pivot-with-natalie-and-tara

60. Far Surpassing Expectations Sep 07, 2022

Show notes

I have wrapped up my first ever Women’s Retreat and let me tell ya, my cup is full. I’ve given myself some time to process the experience and rest, but now, I'm ready to share a recap, some lessons learned, and some beautiful moments that were had.

In this episode, we’ll chat about:

The peace that comes when you’re in alignment
How much of a growth and learning experience this was for me
Seeing these women embody their higher selves and see their lives transformed
How a lot of our fears are universal

Resources & Links:

Join the Women’s Retreat waitlist!

Start a Squarespace site today! [affiliate link]

Sign up for my email newsletter!

FREE Habit Tracker

Check out the Backroad Cowgirls site!

Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!

Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.

The Climbing with Coach Kiah podcast is produced by Jill Carr Podcasting

Some of the links mentioned are affiliate links, which help to support this podcast at no additional cost to you.

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the full show notes here: https://www.coachkiah.com/blog/far-surpassing-expectations

59. Getting Back to the Girl I Was with Jenna Paulette Aug 31, 2022

Show notes

Some things never go out of style. Like taking pride in a job well done, building upon your family legacy, remaining steadfast in faith and honoring the past while making room for the future.

Today’s podcast guest, my dear friend and singer-songwriter Jenna Paulette, understands all of this and reflects it in her music — a Texan cowgirl who came of age amid the gritty realities of ranch life, introduced to the time-tested genre of Country music as young as she can remember. Her path has taken her to Nashville, countless stages across the country, and ultimately signing a publishing deal with Brad Paisley’s Sea Gayle Music earlier this year.

Today you are in for a treat as we chat with Jenna about her journey of doing what she loves most, writing and playing country music while staying true to her country roots.

In this episode, we’ll chat about:

How when you stand for what you believe in and stay true to your roots, it gives you something to stand on and share about
How our past experiences all help to shape us and prepare us for where we’re meant to go and who we’re meant to be
The power of not giving up and staying steadfast in your dreams

Resources & Links:

Connect with Jenna on Instagram, Pinterest, and Twitter
Check out Jenna’s website
Start a Squarespace site today! [affiliate link]
More about the Fancy Lady Cowgirl event
More about the Cultivating Courage conference

Sign up for my email newsletter!
FREE Habit Tracker
Check out the Backroad Cowgirls site!
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.

Some of the links mentioned are affiliate links, which help to support this podcast at no additional cost to you.

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/getting-back-to-the-girl-i-was-with-jenna-paulette

58. I Dare You to Be Bad at Something New Aug 24, 2022

Show notes

In this episode, we’re talking all about sourdough. Actually, we’re talking about all the things that I’ve learned by trying something new, like sourdough. So even if you’re not into baking, hang with me as we unpack this new experience and the life lessons it is teaching me.

In this episode, we’ll chat about:

What a sourdough starter is and how mine, Summer, got her name
The 3 lessons that I have learned, and continue to learn, from trying my very own sourdough starter
Trying new things and the power of failing

Resources & Links:

Get your sourdough starter kit here
Connect with Sarah on Instagram
Start a Squarespace site today! [affiliate link]
Episode #39: Exploring the Enneagram with Terryn Drieling

Sign up for my email newsletter!
FREE Habit Tracker
Check out the Backroad Cowgirls site!
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.
Climbing with Coach Kiah podcast is produced by Jill Carr Podcasting

Some of the links mentioned are affiliate links, which help to support this podcast at no additional cost to you.

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/i-dare-you-to-be-bad-at-something-new

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