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Climbing with Coach Kiah — Health & Fitness
Climbing with Coach Kiah

How do I build self-confidence? Will losing weight finally make me happy? How do I break free of self-shame and diet culture? What does self-love even mean? How do I create a lifestyle I actually love and pursue the dreams on my heart?

Welcome to Climbing with Coach Kiah, a podcast where we dive deep to answer these questions and more! Tune in for honest and open conversations with host Kiah Twisselman Burchett and featured guests to chat about mindset, health, self-love, body-image, chasing your dreams, and so much more. Kiah shares tangible tools and strategies that helped her transform her very own life. After decades of hating herself and her body, she finally learned how to rebuild her relationship with herself from the inside out, helping her lose more than 100 pounds, but most importantly, finally learn to love herself. Her story has been featured in media across the world including People Magazine, Good Morning America, The Kelly Clarkson Show, Access Hollywood, Women’s Health, and more.

Prepare to be encouraged and empowered through stories of gratitude, grit, and a whole lot of grace. Let’s grow together on this climb of creating a healthy life we love, one baby step at a time. Make sure to hit subscribe so you don’t miss a show!

Website: www.coachkiah.com
Instagram: https://www.instagram.com/coach_kiah/
Facebook: https://www.facebook.com/coachkiah/

Copyright: © 2021

Latest Episodes:

87. Copywriting That Resonates with Jenny Roth Mar 15, 2023

Show notes

In today’s episode, our guest is my new friend Jenny Roth and we’re talking all about copywriting that resonates. I know we have a lot of listeners who are creative CEOs and entrepreneurs who struggle with the copywriting pieces of their business, so I’m so excited to share all of Jenny’s wisdom with you.

Jenny Roth is an email copywriter for creative CEOs and coaches. She specializes in joyful, strategic copy that generates leads and welcomes your clients with open arms. Her mission is uncovering words that will resonate most with your clients, so you can have higher converting, fun-to-read copy, without spending hours upon hours at your keyboard to make it happen. Jenny started her copywriting business back in 2014, working very part-time when her three daughters were small, to going full-time now that her kids are all in school. When she isn't writing, you can find her hanging out with her husband and three daughters in beautiful, windy South Dakota where they love to camp, swim in the Missouri river, raise chickens, and ride bikes.

In this episode, we’ll chat about:

Common pain points when it comes to copywriting
Should you niche down?
Honoring your creative energy
The right time to outsource your writing
Tips for creating consistent content and nurturing your audience
Let your copywriting, along with your business, serve you in the season that you’re in

Resources & Links:

Jenny’s free client voice and market research resources
Alli Kelley’s Gardening 101 Course
Inquire about advertising on the Climbing with Coach Kiah podcast
Learn more about partnering with me as aspeaker
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Download a FREE Habit Tracker

Connect with Jenny

Follow on Instagram @jennyrothcopywriting
Subscribe to her podcast, Above the Bar Copy
Check out her website

Connect with Kiah:

Follow on Instagram@coach_kiah and Facebook
Sign up for myemail newsletter!
Check out my website

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/copywriting-that-resonates-with-jenny-roth

86. A Cowgirl Overcoming Imposter Syndrome Mar 08, 2023

Show notes

This is a really exciting week for me. As I'm recording this, I'm getting ready to head to Fort Worth, TX. I have been chosen as an honoree of this year’s Cowgirl Magazine Cowgirl 30 Under 30. As I’ve been preparing for this amazing opportunity, I noticed a lot of feelings of imposter syndrome coming up in me. Things like, “Do I even deserve this award?” and, “Am I worthy of this honor?” So while I know these aren’t true, I also know I'm not the only one who has experienced these feelings. So today I'm digging into imposter syndrome and some ways to overcome it.

In this episode, we’ll chat about:

My history of imposter syndrome and my lifelong desire of wanting to fit in
4 ways to overcome imposter syndrome
Growing through doubt and fear
My goals and intentions with this trip

Resources & Links:

Alli Kelley’s Gardening 101 Course
Learn more about partnering with me as a speaker
Inquire about advertising on the Climbing with Coach Kiah podcast
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Download a FREE Habit Tracker

Connect with Kiah:

Follow on Instagram @coach_kiah and Facebook
Sign up for my email newsletter!
Check out my website

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/a-cowgirl-overcoming-imposter-syndrome

85. Basics of Building Wealth with Sadie Schweers Mar 01, 2023

Show notes

Today’s guest on the episode is my friend, Sadie Schweers. One of the best parts of having a podcast is that it gives me the opportunity to interview people and ask them for insight on topics that I’m personally interested in and then I get to share them with you. Today is one of those topics: building wealth. Sadie is an expert in this topic and does an excellent job of covering what we need to know about the basics of building wealth.

Sadie is a Wealth Advisor and CEO of Prosper Wealth Management. She enjoys helping her clients financially plan, build wealth, and accomplish their goals financially and in the game of life. Prosper was founded on faith, trust, and honor and those are the core principles she continues to build Prosper on. She is a mom, farmer's wife, animal lover, and enjoys living each day as big as she can.

In this episode, we’ll chat about:

The misconception that you have to have a lot of money to get started
What money bias or money mindset is
Tips on how to strengthen and heal our relationship with money
Managing money in a marriage and having these important conversations with your partner
Is there a right time to invest?

Resources & Links:

Alli Kelley’s Gardening 101 Course
Yahoo finance app
Wall Street Journal
Instagram accounts @thesavvyspender and @moneyhoneyrachel
Learn more about partnering with me as a speaker
Inquire about advertising on the Climbing with Coach Kiah podcast
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Download a FREE Habit Tracker

Connect with Sadie:

Sign up for a consultation with Sadie at www.prosperwealthgroup.com
Email her at sadie@prosperwealthgroup.com
Follow on Instagram @sadie.schweers and TikTok @sadieschweers

Connect with Kiah:

Follow on Instagram @coach_kiah and Facebook
Sign up for my email newsletter!
Check out my website

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/basics-of-building-wealth-with-sadie-schweers

84. 5 Ways to Romanticize Your Life Feb 22, 2023

Show notes

As a dreamer, I tend to get caught up in the future, dreaming of big bold audacious dreams for my life. It’s great, but constantly living in the future has a tendency to steal my attention from being present in the moment. Aware of that pitfall, one of my guideposts for this year has been to romanticize my life. Not the one I’m creating for myself in the future, but the one I’m living in right here and now.

The 5 Ways to Romanticize Your Life are:

Reflect back on the growth you’ve already experienced to root yourself in gratitude for where you are.
Taking an intentional moment to tune into all five senses: smell, touch, sight, taste, sound
Create a meaningful and nostalgic playlist that represents your life in this season
Capture memories and make mini documentaries
Asking yourself in real time, “What am I going to miss about this season one day when it’s over?”

Resources & Links:

The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy [affiliate link]
Learn more about advertising on the Climbing with Coach Kiah podcast
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Sign up for myemail newsletter!
FREE Habit Tracker
Check out the Backroad Cowgirls site!
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Let’s hang out on social media and keep the conversation going! Connect with me onInstagram andFacebook.

Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/5-ways-to-romanticize-your-life

83. Health is an Evolution with Dawn Marie Feb 15, 2023

Show notes

I'm thrilled to have Dawn Marie as my guest on the show today. We share a passion for agriculture, food freedom, and supporting women to step into their dreams. I’m telling you, she was meant for this show!

Dawn Marie is a Wellness Lifestyle Mentor & the podcast host of Beyond The Plate helping women find themselves, ignite their natural energy & truly live in food freedom.

She is a natural developer of others by nature with a generator energy type within my human design. She is a certified integrative nutrition coach and loves supporting women to step into the life of their dreams naturally.She considers herself a health and agriculture advocate, mama of 3, from rural Iowa, obsessed with helping others find a healthy lifestyle that will fit into their schedule and get them on the road to living their best life.

In this episode, Health is an Evolution, we’ll chat about:

Dawn’s story of thyroid cancer and how it transformed her life and her view of health
Listening to our intuition for what our body needs
How health doesn’t have one single look
Getting to the root of the things you enjoy
The importance of sitting in our feelings; especially the uncomfortable ones
How to overcome losing yourself in motherhood

Resources & Links:

Connect with Dawn Marie on Instagram and her website
Subscribe to her podcast, Beyond the Plate
Sign up for my email newsletter!
Learn more about advertising on the Climbing with Coach Kiah podcast
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
FREE Habit Tracker
Check out the Backroad Cowgirls site!
Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.
The Climbing with Coach Kiah podcast is produced by Jill Carr Podcasting

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/health-is-an-evolution-with-dawn-marie

82. Does Your Wardrobe Spark Joy? Feb 08, 2023

Show notes

This might be a weird question… but does your wardrobe spark joy? How do you feel when you open up your closet? Do you have some clothes you love, some that fit, some that don’t, some that are sentimental, and maybe some you call you “goal” clothes for when you can finally fit into them? Does your closet make you feel shame? If so, then it’s time for a refresh.

What would it feel like to open up your closet and feel joy? To feel peace? To feel ease? Let’s talk about how you can create those feelings in that space for yourself.

In this episode, we’ll chat about:

What to do if you feel shame when you look in your closet
My opinion on “goal clothes”
Tips and tricks for effectively cleaning out your closet so that it serves you
Your body, as it is today, deserves clothes that fit it comfortably and make you feel confident
We need to change our self love to be unconditional instead of conditional
Tips on purchasing (or thrifting!) new clothes

Resources & Links:

Learn more about advertising on the Climbing with Coach Kiah podcast
Grab my FREE Healthy Habit Tracker
Learn more about House of Colour with Kylie Epperson
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Sign up for my email newsletter!
Check out the Backroad Cowgirls site!
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/does-your-wardrobe-spark-joy

81. You’re Already Awesome with Alison Faulkner Feb 01, 2023

Show notes

I think a lot of us fall into the neverending self-help spiral of always trying to fix ourselves. Today’s guest, Alison Faulkner, shares something extraordinarily refreshing in her book, You’re Already Awesome, because it took an entirely different approach to personal development. The main premise being that there is really nothing about you to fix. You’re already awesome.

Alison Faulkner is a branding and events expert, host of the podcast Awesome with Alison a top 100 health and wellness podcast, consultant for Fortune 500 companies, writer, speaker, artist, self-proclaimed nonsense dancer, author, and CEO of Alison’s Brand School, partnering with Microsoft and Alaska Airlines among others. Alison is obsessed with her kids, husband, family, and friends.

In this episode, we’ll chat about:

How instead of trying to fix ourselves, we should notice and accept ourselves
The goal of getting to a place where we can enjoy and embrace reality
An explanation of shadow work
The power of creating just for the sake of creating (and not for the sake of sharing online)

Resources & Links:

Check out Alison’s website
Read Alison’s book, You’re Already Awesome [affiliate link]
Women Who Run With the Wolves [affiliate link]
The Artist's Way [affiliate link]
Connect with Alison on Instagram, Twitter, and YouTube
Subscribe to Alison’s podcast: Awesome with Alison
Learn more about advertising on the Climbing with Coach Kiah podcast
Sign up for my email newsletter!
Hilary Richards’ She Can Club
FREE Habit Tracker
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Check out the Backroad Cowgirls site!
Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.
The Climbing with Coach Kiah podcast is produced by Jill Carr Podcasting

Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/youre-already-awesome-with-alison-faulkner

80. 7 Ways to Measure Health Without a Scale Jan 25, 2023

Show notes

I have broken up with my scale. Here’s the thing: scales aren’t bad. They are a hunk of metal and plastic, there is nothing moral about them. They are an inanimate object that’s job is to provide data. And that data isn’t even bad! Whether it’s higher or lower than you’d like, it’s simply a string of numbers measuring a mass. Now, all that said, our relationship with this totally neutral object may be anything but neutral. And I think our society has been conditioned to put more weight into what it says, pun intended, than is actually helpful for our overall health. Today I’m going to discuss 7 ways to measure health without a scale. So, if you are exploring the idea of breaking up with scale while also still wanting to focus on your health, this one is for you!

In this episode, we’ll chat about:

Weight obsession along with rampant diet culture is actually hurting us more than it’s helping
It’s not inherently BAD to want to lose weight but looking at weight as the sole measure of health is bad because there are so many other ways to do so
Health does not LOOK a certain way and weight is NOT the best indicator of health
The 7 ways to measure health without a scale

Resources & Links:

FREE Healthy Habits Tracker
Emily Reuschel’s ASCEND retreat
A Court of Thorns book series [affiliate link]
Learn more about advertising on the Climbing with Coach Kiah podcast
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Sign up for my email newsletter!
Check out the Backroad Cowgirls site!
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.

Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/7-ways-to-measure-health-without-a-scale

79. Embracing Fear & Becoming Self-Reliant with Amber Elle Jan 18, 2023

Show notes

On today’s episode, we have a badass guest. I met Amber Elle at Courtenay DeHoff’s Fancy Lady Cowgirl event as she was a fellow speaker at the event. As I was listening to her on stage, I knew immediately that I needed to get her on the show.

Amber is the CEO behind the Amber Elle brand where she teaches families through online social channels, in person trainings, and as a keynote speaker on how to empower themselves to live more self reliant lifestyles. She is a mother to three adventurous children and leads their home education journey through living and rich experiences. She also serves as the Director of Family Preparedness for Fieldcraft Survival, a Utah based and veteran owned survival company.

In this episode, we'll chat about:

What being prepared and self-reliant means

Fear and how people respond to fear
The difference between fear and perceived fear
How to go from fear and anxiety to chill and prepared
What resilience is

Resources & Links:

Learn more about advertising on the Climbing with Coach Kiah podcast
The Gift of Fear by Gavin de Becker [affiliate link]
Start a Squarespace site today! [affiliate link]
Sign up for my email newsletter!

FREE Habit Tracker
Check out the Backroad Cowgirls site!
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.

Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/embracing-fear-and-becoming-self-reliant-with-amber-elle

78. How to Manifest an Audacious Life Jan 11, 2023

Show notes

In today’s episode, I talk all about how to manifest an audacious life. I turned 30 baby!! On Friday I turned the big 3-0 and I have big plans for this year and this decade. So let’s dive into how I’ll be living life audaciously and how to manifest the things you want in your life.

In this episode, we cover:

My thoughts on turning 30
My word of the year and why I picked it
Looking more inward vs. outward
Manifesting with a vision board
What I’m leaving in my 20s
The 15 items on my bucket list for the year

Resources & Links:

Learn more about advertising on the Climbing with Coach Kiah podcast
Check out Gabrielle Bernstein’s podcast, Dear Gabby, and her book, Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams [affiliate link]
Shop Spark*l Bands (Use Code Kiah10 for 10% off) [affiliate link]

SparklBands - Luxury Hand Crafted Bands for your Apple Watch – Spark*l
Sign up for my email newsletter!

FREE Habit Tracker
Check out the Backroad Cowgirls site!
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.

Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/how-to-manifest-an-audacious-life

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