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Climbing with Coach Kiah — Health & Fitness
Climbing with Coach Kiah

How do I build self-confidence? Will losing weight finally make me happy? How do I break free of self-shame and diet culture? What does self-love even mean? How do I create a lifestyle I actually love and pursue the dreams on my heart?

Welcome to Climbing with Coach Kiah, a podcast where we dive deep to answer these questions and more! Tune in for honest and open conversations with host Kiah Twisselman Burchett and featured guests to chat about mindset, health, self-love, body-image, chasing your dreams, and so much more. Kiah shares tangible tools and strategies that helped her transform her very own life. After decades of hating herself and her body, she finally learned how to rebuild her relationship with herself from the inside out, helping her lose more than 100 pounds, but most importantly, finally learn to love herself. Her story has been featured in media across the world including People Magazine, Good Morning America, The Kelly Clarkson Show, Access Hollywood, Women’s Health, and more.

Prepare to be encouraged and empowered through stories of gratitude, grit, and a whole lot of grace. Let’s grow together on this climb of creating a healthy life we love, one baby step at a time. Make sure to hit subscribe so you don’t miss a show!

Website: www.coachkiah.com
Instagram: https://www.instagram.com/coach_kiah/
Facebook: https://www.facebook.com/coachkiah/

Copyright: © 2021

Latest Episodes:

107. Small But Mighty Acts of Self-Love Aug 02, 2023

Show notes

It might sound silly to some people, but back in high school (and long after) I had a personal rule to never let my legs show above my knees. Along with that rule, I had several other rules on a long list of conditions for my own self-acceptance. I have since been working on overcoming those rules, and I am celebrating myself for loving and accepting my body in lots of different ways. Seemingly small ways that actually mean a lot to me. And I want to celebrate you for the steps you’re taking too.

In this episode, we chat about:

Rules I made for myself in the past of how to dress
Having lists of conditions of our own self-acceptance
How to combat past conditioned shame that might still creep up
Celebrating the small wins and the baby steps that you’re taking today
Empower women in the baby steps they are taking to love themselves

Resources & Links:

Book a Power Hour Coaching Session
Learn more about partnering with me as a speaker
Inquire about advertising on the Climbing with Coach Kiah podcast
Check out the Backroad Cowgirls site!
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Download a FREE Habit Tracker

Connect with Kiah:

Follow on Instagram @coach_kiah and Facebook
Sign up for my email newsletter!
Check out my website

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/small-but-mighty-acts-of-self-love

106. Rancher Turned Start-Up Founder with Jessie Jarvis Jul 26, 2023

Show notes

In today’s episode, I have the honor of chatting with powerhouse guest, Jessie Jarvis. Jessie is a fellow rancher, a new fellow podcaster, and today we’re covering topics such as family heritage, business advice, and the necessity of courage and confidence.

Jessie Jarvis was born and raised on her family’s cattle ranch in Southern Idaho, which at an early age, instilled in her the importance of a strong work ethic, and a deep appreciation for American agriculture and the western way of life.

In 2020, Jessie founded Of The West, a job platform that focuses solely on jobs in the agriculture and western industries. As someone who has been on all sides of the spectrum—as a job seeker, a business owner, someone looking for various service providers, and as a freelancer—Jessie deeply understands the obstacles one must navigate when job hunting or looking to hire for employment or project purposes in the agriculture and western industries.

She, her husband Justin, and their two children are proud to be the third and fourth generations carrying on their family ranching operation.

In this episode, we chat about:

Family heritage and being involved in a multigenerational ranching operation
Jessie’s origin story and how she started an ag start-up tech company
Building businesses with the future in mind
Stepping into courage and confidence to see a new idea to fruition
The balance of having the knowledge so you can make educated decisions but also outsourcing to others who are the experts and will save you time
The power of soft skills

Resources & Links:

Canva
Book a Power Hour Coaching Session
Learn more about partnering with me as a speaker
Inquire about advertising on the Climbing with Coach Kiah podcast
Check out the Backroad Cowgirls site!
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Download a FREE Habit Tracker

Connect with Jessie:

Subscribe to the Leaders Of The West podcast
Follow on Instagram @ofthewest.co and @mrsjjarv
Follow on Facebook @jobsofthewest
Check out the Of The West website

Connect with Kiah:

Follow on Instagram @coach_kiah and Facebook
Sign up for my email newsletter!
Check out my website

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/rancher-turned-start-up-founder-with-jessie-jarvis

105. 5 Ways to Embrace JOMO (the Joy of Missing Out) Jul 19, 2023

Show notes

In today’s episode, I’m going to share 5 ways to embrace JOMO, better known as, the Joy of Missing Out. This episode will encourage people who suffer from FOMO to embrace more JOY in their lives and root themselves in the present moment.

In this episode, we’ll chat about:

The 5 ways to embrace JOMO in your own life
The impact that social media comparison has had on us
Tips on how to get present and root yourself in gratitude

Resources & Links:

Sign up for my FREE Summer of Self Love Shindig
Book a Power Hour Coaching Session
Learn more about partnering with me as a speaker
Inquire about advertising on the Climbing with Coach Kiah podcast
Check out the Backroad Cowgirls site!
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Download a FREE Habit Tracker

Connect with Kiah:

Follow on Instagram @coach_kiah and Facebook
Sign up for my email newsletter!
Check out my website

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/5-ways-to-embrace-jomo

104. Making Brand Magic with Hillary Weiss Presswood Jul 12, 2023

Show notes

In today’s episode, I have the honor of chatting with Hillary Weiss Presswood. Ever since we booked our interview I have been GIDDY excited for our conversation. I’ve been Instagram stalking her for months now and have become her #1 fan.

Hillary is a creative director, positioning coach, and founder of Statement Piece Studio. She also co-hosts the cult-favorite Youtube marketing talk show Hillary and Margo Yell at Websites (#HAMYAW), and had her work featured on Business Insider, The Next Web, The Observer, and more.

Since 2011, she’s helped thousands of brands all over the world get seen and heard (and make serious cash) through her 1-1 client work, writing, coaching, and videos. Nowadays, she’s on a mission to help more small businesses define their “statement piece”, a.k.a. the bold point of view that makes them radically relevant to their perfect people.

In this episode, we’ll chat about:

What got you to this point, won’t get you to the next point
An approach on how to discover what your secret sauce is
Owning who you are and not “what people want”
The power of your personal brand and showing up consistently
Constantly accessing your energy and who is taking your energy vs. who is giving you energy
Having a successful brand whether you’re an introvert or an extrovert

Resources & Links:

Book a Power Hour Coaching Session
Learn more about partnering with me as a speaker
Inquire about advertising on the Climbing with Coach Kiah podcast
Check out the Backroad Cowgirls site!
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Download a FREE Habit Tracker

Connect with Hillary

Follow on Instagram @hcweiss and Facebook and TikTok @hillarydisco
Check out her website

Connect with Kiah:

Follow on Instagram @coach_kiah and Facebook
Sign up for my email newsletter!
Check out my website

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/making-brand-magic-with-hillary-weiss-presswood

103. Summer of Self-Love Jul 05, 2023

Show notes

Summer used to be my LEAST favorite season, but it didn’t have to be. What would it feel like to find JOY in this season? What would it feel like to cultivate more confidence than ever this summer? To nurture your happiest, healthiest self? I’m diving into all of the above in today’s episode!

In this episode, we’ll chat about:

Embracing the body and season of life that you’re in right now
The value of rooting yourself in gratitude amidst whatever season you’re in
How each precious moment is limited - don’t let negative thoughts steal them away
Summer of Self Love Virtual Shindig!!

Resources & Links:

Sign up for my FREE Summer of Self Love Shindig
The Unfolding [affiliate link]
Hungry for More [affiliate link]
More Than a Body [affiliate link]
You’re Already Awesome [affiliate link]
Fitness for Every Body [affiliate link]
Learn more about partnering with me as a speaker
Inquire about advertising on the Climbing with Coach Kiah podcast
Check out the Backroad Cowgirls site!
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Download a FREE Habit Tracker

Connect with Kiah:

Follow on Instagram @coach_kiah and Facebook
Sign up for my email newsletter!
Check out my website

Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/summer-of-self-love

102. Mindset Matters with Calli Thorne Jun 28, 2023

Show notes

On today’s episode, I have the joy of being joined by Calli Thorne. Calli and I first met while I was coaching at Natalie Kovarik’s Rural Rooted retreat. We immediately connected and she’s one of those people I could talk to for hours and hours. I’m so excited to share her wisdom with you today!

Calli Thorne is a keynote speaker, global leadership trainer, mindset coach, and multi-business entrepreneur. She is married to her husband CJ and they have three young children. Calli grew up on her family’s farm and ranch in northwest North Dakota and today they operate multiple enterprises including a backgrounding feedlot, cow/calf operation, run yearlings, and they sell beef directly to consumers.

Calli is a certified member of the John Maxwell Leadership Team where she works with a variety of clients. She hosts rural women's masterminds and offers 1-1 coaching. She also works with farm and ranch families to improve their relationships, business, and communication. She also offers Mental Health First Aid certification classes which teaches others how to identify, understand, and respond to signs of mental health and substance use challenges.

In this episode, we’ll chat about:

Striving for harmony not balance when it comes to juggling all of life’s roles and responsibilities
The concept of an “idea parking lot”
Making the season you’re in right now enjoyable and fun, not just waiting for the next season
Deciphering the difference between burnout and hard work
Tools to help implement mindset shifts
What mental health first aid is and how to learn more

Resources & Links:

Atomic Habits by James Clear [affiliate link]
Learn more about partnering with me as a speaker
Inquire about advertising on the Climbing with Coach Kiah podcast
Check out the Backroad Cowgirls site!
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Download a FREE Habit Tracker

Connect with Calli:

Follow on Instagram @callithorne
Connect with on LinkedIn
Follow on her Leadership Facebook page and her Ranch Facebook page
Check out her websites http://www.callithorne.com/ and https://www.johncmaxwellgroup.com/callithorne

Connect with Kiah:

Follow on Instagram @coach_kiah andFacebook
Sign up for my email newsletter!
Check out my website

Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/mindset-matters-with-calli-thorne

101. Mid-Year Check-In: Are You Climbing the Right Mountain? Jun 21, 2023

Show notes

If you’re listening to this in real time, we are just a couple weeks away from hitting the middle of the year. We typically think about setting goals and casting big visions for our lives and our careers at the beginning of a new year, but I think it’s important that we make time throughout the year to check-in with ourselves, check in on our progress, and reevaluate if we’re still going in the right direction or even climbing the right mountain. Things change, and it’s okay for our direction to change as a result of that. But if we keep just our heads down and never assess how we’re feeling and if the path we’re on is still even aligned, we may reach the destination only to discover we wish we had gone a different direction. So, this week, let’s ask ourselves some check-in questions and explore how we can set some aligned intentions for the rest of the year moving forward. Let’s dive in!

In this episode, we’ll chat about:

Assessing the areas in your life where you feel like you’re thriving vs. falling short
How is your progress on your goals and do your goals still align with the person you want to become?
If you didn’t set goals for yourself at the beginning of the year, what might your goals look like for the remainder of the year?
Guidepost check-in
You are already manifesting everything in your life, you might as well intentionally curate the life you want
The impact vision boards have made on my life

Resources & Links:

Join the Vision Board Workshop party!
International Retreat Survey
Learn more about partnering with me as a speaker
Inquire about advertising on the Climbing with Coach Kiah podcast
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Download a FREE Habit Tracker

Connect with Kiah:

Follow on Instagram @coach_kiah and Facebook
Sign up for my email newsletter!
Check out my website

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/mid-year-check-in-are-you-climbing-the-right-mountain

100. 100th Episode Special Guest! Meet My Better Half Brent Jun 14, 2023

Show notes

In this episode, I have the joy of welcoming a long awaited guest, my very own husband, Brent Burchett! When I first started this podcast about two years ago, I asked Brent to be a guest on the podcast and much to my dismay, he said no! He then agreed that if I made it to 100 episodes, then he’d be a guest on the show. So here we are! 100 episodes into the Climbing with Coach Kiah podcast and he kept his word.

Brent Burchett serves as Executive Director of the San Luis Obispo County Farm Bureau. His 15-year career in agriculture and public policy has included service at the local, state, and federal levels of government, including the Kentucky Department of Agriculture, Kentucky Soybean Association, Lexington-Fayette Urban County Council, Kentucky Secretary of State, and the Office of U.S. Senator Mitch McConnell. Burchett is a proud graduate of the University of Kentucky College of Agriculture and the Martin School for Public Policy and Administration. He grew up working on his family's grain and tobacco farm near the western Kentucky town of Murray, and lives today in San Luis Obispo with his wonderful wife, Kiah.

In this episode, we’ll chat about:

The story of how we met
How our past business of Burley & Barley came about
How bourbon is made, how to read labels, and some tips on choosing a good one
Some insight on Ag Lobbying
Differences between CA agriculture and KY agriculture
A few questions that my community asked
The thing we fight about most in our relationship

Resources & Links:

International Retreat Survey
Learn more about partnering with me as a speaker
Inquire about advertising on the Climbing with Coach Kiah podcast
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Check out the Backroad Cowgirls site!
Download a FREE Habit Tracker

Connect with Kiah:

Follow on Instagram @coach_kiah and Facebook
Sign up for my email newsletter!
Check out my website

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/100th-episode-special-guest-meet-my-better-half-brent

99. Europe Recap: Travel Thoughts & Tips Jun 07, 2023

Show notes

We recently got home from our trip to Europe and I’ve been doing a lot of reflection. Yes, our trip to Europe included its fair share of stunning sights, breathtaking historical visits, unbelievable food, relaxing poolside, and more aperol spritzes than I can count. But there were also a few things that surprised me that I wanted to share with you. So today I’m sharing travel thoughts, tips, and insights that will help you plan your next trip, or maybe just consider putting one on the calendar. Trust me, it’s worth it.

In this episode, we’ll chat about:

Things I did before our trip that I’m grateful for
Tips for traveling with a spouse or just other people in general
Things that surprised me
Highlights of the trip
My encouragement to you to take the dang trip

Resources & Links:

International Retreat Survey
My Lizzie McGuire reel
Shop Spark*l Bands (Use Code Kiah10 for 10% off) [affiliate link]
SparklBands - Luxury Hand Crafted Bands for your Apple Watch – Spark*l
Inquire about advertising on the Climbing with Coach Kiah podcast
Learn more about partnering with me as a speaker
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Check out the Backroad Cowgirls site!
Download a FREE Habit Tracker

Connect with Kiah:

Follow on Instagram @coach_kiah and Facebook
Sign up for my email newsletter!
Check out my website

Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/europe-recap-travel-thoughts-and-tips

98. Compared to What? Power of Perspective May 31, 2023

Show notes

“Compared to what?” This was a question my grandpa would always ask us when we chatted.

Even if all I was asking him was “how are you doing?” It was a powerful lesson in perspective, in realizing that everything we think, believe, and feel is always in the context of what we’re comparing it to. So in today’s episode, I’m challenging you with this question and the power of perspective.

In this episode, we’ll chat about:

However you choose to describe something, is in comparison to something else
The summertime body comparison struggle
So much of our body image journey is unpacking where our thoughts came from
We get to take responsibility for our own thoughts and feelings and the perspective we choose

Resources & Links:

Learn more about partnering with me as a speaker
Inquire about advertising on the Climbing with Coach Kiah podcast
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Check out the Backroad Cowgirls site!
Download a FREE Habit Tracker

Connect with Kiah:

Follow on Instagram @coach_kiah and Facebook
Sign up for my email newsletter!
Check out my website

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/compared-to-what-power-of-perspective

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