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Climbing with Coach Kiah — Health & Fitness
Climbing with Coach Kiah

How do I build self-confidence? Will losing weight finally make me happy? How do I break free of self-shame and diet culture? What does self-love even mean? How do I create a lifestyle I actually love and pursue the dreams on my heart?

Welcome to Climbing with Coach Kiah, a podcast where we dive deep to answer these questions and more! Tune in for honest and open conversations with host Kiah Twisselman Burchett and featured guests to chat about mindset, health, self-love, body-image, chasing your dreams, and so much more. Kiah shares tangible tools and strategies that helped her transform her very own life. After decades of hating herself and her body, she finally learned how to rebuild her relationship with herself from the inside out, helping her lose more than 100 pounds, but most importantly, finally learn to love herself. Her story has been featured in media across the world including People Magazine, Good Morning America, The Kelly Clarkson Show, Access Hollywood, Women’s Health, and more.

Prepare to be encouraged and empowered through stories of gratitude, grit, and a whole lot of grace. Let’s grow together on this climb of creating a healthy life we love, one baby step at a time. Make sure to hit subscribe so you don’t miss a show!

Website: www.coachkiah.com
Instagram: https://www.instagram.com/coach_kiah/
Facebook: https://www.facebook.com/coachkiah/

Copyright: © 2021

Latest Episodes:

97. Building a Brand that Celebrates Your Roots with Katie Beal Brown May 24, 2023

Show notes

Today we have a special guest coming to us all the way from Texas! On this episode, Katie Beal Brown shares her journey and advice of building a brand that celebrates your roots.

Katie Beal Brown is a fourth-generation West Texan, born and raised in Midland, TX. Growing up, some of her fondest memories were from the time spent with her grandparents out on their family’s ranch in Far West Texas near Fort Davis.

With years of experience at industry-leading agencies, she set out on a new venture to build her own brand, Lone River, celebrating her roots in West Texas. Lone River pioneered the tequila-style hard seltzer category with its introduction of Lone River Ranch Water and more recently Lone River Ranch Rita. Lone River now leads the tequila-style seltzer category as the #1 Ranch Water in the U.S. Katie continues to lead the business on a day-to-day basis, as CEO of the brand and works closely with Diageo leadership to build further on Lone River’s success.

In this episode, we’ll chat about:

The story of her pivot from working in advertising in New York to moving back to Texas to launch an entire brand and journey
Measuring success by how far we’ve come and what we’ve already accomplished instead of what’s yet to come
As an entrepreneur, having to get comfortable making decisions with an element of unknown
The power of a brand and having a story behind it to tell
Finding ourselves right where we’re at and focusing on belonging instead of fitting in

Resources & Links:

The Gap and the Gain by Dr. Benjamin Hardy & Dan Sullivan [affiliate link]
Learn more about partnering with me as a speaker
Inquire about advertising on the Climbing with Coach Kiah podcast
Check out the Backroad Cowgirls site!
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Download a FREE Habit Tracker

Connect with Katie:

On Instagram @ranchwater
On Instagram @katiebealbrown

Connect with Kiah:

Follow on Instagram @coach_kiah and Facebook
Sign up for my email newsletter!
Check out my website

Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/building-a-brand-that-celebrates-your-roots-with-katie-beal-brown

96. 5 Things My Yarden is Teaching Me May 17, 2023

Show notes

This year, I planted my very first garden, or as I like to call it, my “yarden.” I’ve partnered with my local farmer-owned co-op Farm Supply Company for the process. What you need to know is that historically, I don’t have a great track record with plants. I either drown them with too much love and water or just forget they exist entirely until they shrivel up and die. I’m working on finding the happy in-between.

I took on this project to prove to myself once again that new habits can be formed, identities can shift, and maybe I do have a green thumb after all! Time will tell. But so far, things are going better than expected and I've learned a lot, not just about gardening, in the process, but also about myself. So in today's episode, I'm sharing 5 things my yarden is teaching me.

In this episode, we’ll chat about:

Getting curious about the identities that we hold true about ourselves and deciphering if they are actually true or if we’ve just believed them for so long
Creating space to grow into your full potential
What negativity bias is and how it impacts our thoughts
Boundaries show love and respect to ourselves and to others

Resources & Links:

Farm Supply Company
Learn more about partnering with me as a speaker
Inquire about advertising on the Climbing with Coach Kiah podcast
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Check out the Backroad Cowgirls site!
Download a FREE Habit Tracker

Connect with Kiah:

Follow on Instagram @coach_kiah and Facebook
Sign up for my email newsletter!
Check out my website

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/5-things-my-yarden-is-teaching-me

95. Coming Home to Yourself with Arielle Estoria May 10, 2023

Show notes

I am fangirling hard about today’s guest. On today’s episode, I have the absolute honor of being joined by Arielle Estoria. I’ve been an avid follower of Arielle and her work for several years now and today I get to welcome her on the show and introduce her to you.

Born and raised in foggy Northern California and now residing in Los Angeles CA, Arielle Estoria is a Poet, Author and Actor. Her motto, "Words not for the ears but for the soul" stems from her dedication to remind anyone who encounters her and her work that words are meant to be felt and experienced not just heard. With a specific heart in empowering, encouraging and making space for audiences of women to feel at home in their own bodies.

In this episode, we’ll chat about:

Considering the legacy we want to leave
Who were you before you were told who to be?
Navigating the crossroads of doing what others want you to do vs. doing what your soul desires
Navigating social media when it comes to making art
Self love and confidence

Resources & Links:

Arielle’s book, Coming Home to Yourself [affiliate link]
Learn more about partnering with me as a speaker
Inquire about advertising on the Climbing with Coach Kiah podcast
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Check out the Backroad Cowgirls site!
Download a FREE Habit Tracker

Connect with Arielle:

Website: arielleestoria.com
Instagram: @arielleestoria
Itunes and Spotify: Arielle Estoria
Twitter: @arielleestoria
Facebook page: https://www.facebook.com/Arielle-Estoria-320101784670044/

Connect with Kiah:

Follow on Instagram @coach_kiah andFacebook
Sign up for my email newsletter!
Check out my website

Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/coming-home-to-yourself-with-arielle-estoria

94. Money is Abundant, Time is Not May 03, 2023

Show notes

Healing my relationship with money has been an ongoing journey. I grew up always feeling like there was too little of it in the world and a lot of scarcity around my ability to make money which REALLY came to the surface when I became an entrepreneur. To be fully transparent, I’m still working on that, but I feel like I’ve come a long way. So in today’s episode, I talk about how money is abundant, time is not.

In this episode, we’ll chat about:

Our plans to spend three weeks in Europe!
Finding a balance between using money as a tool to experience the world and also saving it mindfully to prepare for the future
Savoring the season you’re in
Focusing on what will be important at the end of your life

Resources & Links:

Learn more about partnering with me as a speaker
Inquire about advertising on the Climbing with Coach Kiah podcast
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Check out the Backroad Cowgirls site!
Download a FREE Habit Tracker

Connect with Kiah:

Follow on Instagram @coach_kiah and Facebook
Sign up for my email newsletter!
Check out my website

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/money-is-abundant-time-is-not

93. New Life Begins in the Dark with Leeana Tankersley Apr 26, 2023

Show notes

I first met today’s guest, Leeana Tankersley, a couple months ago in small town Kansas. As total strangers, I had the privilege of being her roommate at the Cultivating Courage Conference. I told her it felt meant to be that we roomed together because we had some of the most beautiful conversations that truly filled my soul and I knew I had to bring her on the show to introduce her to you.

Leeana Tankersley is a mom of 3, a 6-time author, and a writing teacher. Her work has been featured on outlets such as The Huffington Post, CNN.com, and Publisher's Weekly. She is also the co-founder of the membership community, The Finding You Project, which helps women of any life stage who feel like they've lost themselves after a life detour. She lives in Central Virginia in the foothills of the Blue Ridge Mountains.

In this episode, we’ll chat about:

The difference between self-sacrifice and self-abandonment
Are you being loyal to a narrative that is destroying you?
Instead of focusing on what you DON’T want your life to look like, focus on what you DO want your life to look like
The power of making amends with the relationship with yourself

Resources & Links:

Hope Anyway by Leeana Tankersley [affiliate link]
Cultivating Courage conference use code "coachkiah" for $15 off [affiliate link]
Learn more about partnering with me as a speaker
Inquire about advertising on the Climbing with Coach Kiah podcast
Check out the Backroad Cowgirls site!
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Download a FREE Habit Tracker

Connect with Leeana:

Follow on Instagram @leeanatankersley and @findingyouproject
Check out her personal website
Check out her Finding You Project website

Connect with Kiah:

Follow on Instagram @coach_kiah and Facebook
Sign up for my email newsletter!
Check out my website

Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/new-life-begins-in-the-dark-with-leeana-tankersley

92. Knowing Better vs. Doing Better Apr 19, 2023

Show notes

Most of us know better. We know the HOW or WHAT to make us feel our best physically, mentally, emotionally, spiritually, and all the ways. Most of the time, the problem isn’t that we don’t KNOW, the problem is that we’re not DOING what we know to do. So on today’s episode, I dive into knowing better vs. doing better.

In this episode, we’ll chat about:

A few things that get in the way of our DOING
The role that shame plays in our inaction
The power of baby steps
My challenge for you, and myself, this week

Resources & Links:

Inquire about advertising on the Climbing with Coach Kiah podcast
Learn more about partnering with me as a speaker
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Check out the Backroad Cowgirls site!
Download a FREE Habit Tracker

Connect with Kiah:

Follow on Instagram @coach_kiah and Facebook
Sign up for my email newsletter!
Check out my website

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/knowing-better-vs-doing-better

91. Overcoming Deeply Challenging Events with Bevin Farrand Apr 12, 2023

Show notes

Today’s guest is SO good that she’s a repeat guest on the show! You might recognize her from Episode 37, Get Inspired to Do the “DAMN” Thing. Bevin Farrand is a rockstar, my former business coach, and truly an inspiration.

In 2019, after unexpectedly losing her husband 5 days after they returned from a whirlwind trip to France, Bevin Farrand founded the Take the DAMN Chance movement. Her DAMN framework has inspired hundreds to connect with the people that they love, do the “crazy thing” that makes all the difference and, when given a choice, to take the damn trip. Additionally, she is a coach who supports women in achieving their goals, even after going through deeply challenging experiences.

In this episode, we’ll chat about:

What the D.A.M.N. framework is
How to take loss and make something amazing on the other side of it
Honoring all the emotions we feel
The power of micro actions
Deciphering what is YOUR dream vs. what is someone else's dream imposed on you is
Knowing your “why” but releasing the “how”

Resources & Links:

Shop Spark*l Bands (Use Code Kiah10 for 10% off) [affiliate link] SparklBands - Luxury Hand Crafted Bands for your Apple Watch – Spark*l
Learn more about partnering with me as a speaker
Inquire about advertising on the Climbing with Coach Kiah podcast
Check out the Backroad Cowgirls site!
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Download a FREE Habit Tracker
The Climbing with Coach Kiah podcast is produced by Jill Carr Podcasting

Connect with Bevin:

Subscribe to her podcast, All the DAMN Things
Check out her website

Connect with Kiah:

Follow on Instagram @coach_kiah and Facebook
Sign up for my email newsletter!
Check out my website

Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/overcoming-deeply-challenging-events-with-bevin-farrand

90. It's Hard to Close a Good Chapter Apr 05, 2023

Show notes

I recently got home from Emily Reuschel’s ASCEND retreat which brings rural women together who are ready to find community, growth, and step into the next chapter of their lives. During this retreat, there was a theme that kept coming up: The concept of how hard it is to close a good chapter. I resonated with this struggle so deeply, so today we’re going to talk through that idea and what’s on the other side of that good chapter.

In this episode, we’ll chat about:

My Coach Kiah identity crisis
The discomfort of growth
Sometimes letting go of a good thing is exactly what is meant for our growth

Resources & Links:

Emily Reuschel’s ASCEND retreat
Learn more about partnering with me as a speaker
Inquire about advertising on the Climbing with Coach Kiah podcast
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Download a FREE Habit Tracker

Connect with Kiah:

Follow on Instagram @coach_kiah and Facebook
Sign up for my email newsletter!
Check out my website

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/its-hard-to-close-a-good-chapter

89. Disrupting an Industry with Karoline Rose Mar 29, 2023

Show notes

Today feels like a full circle moment because I'm introducing you to a very long time friend that I go way back with. I first met Karoline Rose while serving as a National Ag Ambassador through the National FFA Organization. Since then, it's been so cool to see how much our lives and our business have evolved over the years.

Karoline Rose is a small business marketing strategist and CEO from Montana on a mission to help businesses get to the next level by turning followers into paying customers. She prefers to spend her days in sale barns or on the ranch, but she’s a pro at working from anywhere and will pour her heart into taking care of her clients.

In this episode, we’ll chat about:

How vital a woman’s role is in agriculture and the creativity, femininity, and sensitivity she brings
Shifting your career trajectory to things that really light you up
Marketing and business tips
Advice on outsourcing and hiring team members

Resources & Links:

Traction: Get a Grip on Your Business by Gino Wickman [affiliate link]
Learn more about advertising on the Climbing with Coach Kiah podcast
FREE Habit Tracker
Check out the Backroad Cowgirls site!
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!

Connect with Karoline:

Instagram @rose.karoline
KRose Company: Instagram, Facebook, Website
Cattleman U: Instagram, Facebook, Website, Podcast
The Rancher’s Daughter: Instagram, Facebook, Website

Connect with Kiah

Follow on Instagram @coach_kiah and Facebook
Sign up for my email newsletter!
Check out my website

Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/disrupting-an-industry-with-karoline-rose

88. 10 Things Bringing Me Joy Mar 22, 2023

Show notes

Today’s episode is going to be a joy-filled one! In life, a lot of us get so focused on reaching the destination or the goal, that we miss out on the joy that happens along the journey of reaching that destination or goal. That journey is where life is happening. So in this episode, I share 10 things that are currently bringing me joy in my life.

Resources & Links:

Alli Kelley’s Gardening 101 Course
Check out the Backroad Cowgirls site!
The ACOTAR book series [affiliate link]
Anywhere the Wind Blows by Jenna Paulette
Check out Farm Supply!
Inquire about advertising on the Climbing with Coach Kiah podcast
Learn more about partnering with me as a speaker
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Download a FREE Habit Tracker

Connect with Kiah:

Follow on Instagram @coach_kiah and Facebook
Sign up for my email newsletter!
Check out my website

Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/10-things-bringing-me-joy

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