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Climbing with Coach Kiah — Health & Fitness
Climbing with Coach Kiah

How do I build self-confidence? Will losing weight finally make me happy? How do I break free of self-shame and diet culture? What does self-love even mean? How do I create a lifestyle I actually love and pursue the dreams on my heart?

Welcome to Climbing with Coach Kiah, a podcast where we dive deep to answer these questions and more! Tune in for honest and open conversations with host Kiah Twisselman Burchett and featured guests to chat about mindset, health, self-love, body-image, chasing your dreams, and so much more. Kiah shares tangible tools and strategies that helped her transform her very own life. After decades of hating herself and her body, she finally learned how to rebuild her relationship with herself from the inside out, helping her lose more than 100 pounds, but most importantly, finally learn to love herself. Her story has been featured in media across the world including People Magazine, Good Morning America, The Kelly Clarkson Show, Access Hollywood, Women’s Health, and more.

Prepare to be encouraged and empowered through stories of gratitude, grit, and a whole lot of grace. Let’s grow together on this climb of creating a healthy life we love, one baby step at a time. Make sure to hit subscribe so you don’t miss a show!

Website: www.coachkiah.com
Instagram: https://www.instagram.com/coach_kiah/
Facebook: https://www.facebook.com/coachkiah/

Copyright: © 2021

Latest Episodes:

7. It’s Not Your Fault - It’s Diet Culture Sep 01, 2021

Show notes

In this episode, I’m going to get fired up talking about a topic that is extremely important to me - how to break free and ditch diet culture. Dieting and the culture that surrounds it has stolen years of my life and precious energy, causing me to feel deep shame about my body and hold myself back from simply living and loving myself as I am. I’m not going to stand around and watch other women and men fall victim to the bullshit lies the media and diet industry has sold us all these years so that together we can change the legacy we leave for the next generation. Can you tell I’m passionate about this? Let’s dive in!

In this episode, we’ll chat about:

Shocking truths about the diet industry and why most diets fail
Ways to approach health and wellness beyond weight loss
Tips for beginning to breaking free from diet culture

Find the complete show notes here: https://www.coachkiah.com/blog/ditching-diet-culture

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5 star review!

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah

Connect with me on Facebook: https://www.facebook.com/coachkiah

6. Hungry for More with Dr. Adrienne Youdim Aug 25, 2021

Show notes

In this episode, I have the honor of chatting with Dr. Adrienne Youdim, an internal medicine doctor specializing in nutrition and weight loss based out of Southern California. She recently released her book Hungry For More in which she shares stories and science to inspire weight loss from the inside out. By now, I think you know, THAT is my jam!

In this episode, we’ll chat about:

Mindset roadblocks that keep us stuck in our health journeys
Acknowledging our common humanity
Mental tools to find self-love and acceptance

Find the complete show notes here: www.coachkiah.com/blog/hungry-for-more

Get the book Hungry for More: https://amzn.to/3gKycOz [affiliate link]

Follow Dr. Adrienne Youdim on Facebook: https://www.facebook.com/dradrienneyoudim

Follow Dr. Adrienne Youdim on Instagram: https://www.instagram.com/dradrienneyoudim

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5 star review!

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah

Connect with me on Facebook: https://www.facebook.com/coachkiah

Some of the links mentioned above are affiliate links, which help to support this podcast at no additional cost to you.

5. The Healing is in the Feeling Aug 18, 2021

Show notes

We all have hard stuff and experience uncomfortable emotions, because, well, it’s part of being human. But many of us have gotten really good at avoiding or numbing away from those emotions, and it might actually be the thing that is keeping us stuck from really embracing the good stuff too.

In this episode, we’ll chat about:

Emotional eating and where it comes from
Numbing and how we use it to protect ourselves
Strategies to process uncomfortable emotions in a healthy, loving way

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5 star review!

Find the complete show notes here: www.coachkiah.com/blog/the-healing-is-in-the-feeling

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah

Connect with me on Facebook: https://www.facebook.com/coachkiah

4. Mountain Motivation Aug 11, 2021

Show notes

In this episode, we are going to find our mountain motivation for the Climb ahead by digging deep to find our why behind our journeys. Maybe you’ve already got a strong compelling why, and if so, that’s amazing! If not, no worries friend, you're not alone. My hope is that perhaps this episode can help you find a bit more clarity as you keep moving forward.

In this episode, we’ll chat about:

How Brent proposed (and why it’s relevant to the topic)
My own “whys” behind my health journey
Tips for digging deep to find your own mountain motivation

Let’s dive in!

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5 star review!

Find the complete show notes here: www.coachkiah.com/blog/mountain-motivation

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah

Connect with me on Facebook: https://www.facebook.com/coachkiah

3. How Thoughts Shape Our Lives Aug 04, 2021

Show notes

In this episode, I’m going to teach you a simple yet transformative concept that has completely changed my life and the way I approach nearly everything. I’m going to be teaching you the Think-Feel-Do Cycle, the foundation of mindset work.

In this episode, we’ll chat about:

How our thoughts shape our lives
The Think-Feel-Do Cycle and how it manifests
A journaling practice to help you practice thinking with intention

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5 star review!

Find the complete show notes here: www.coachkiah.com/blog/how-thoughts-shape-our-lives

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah

Connect with me on Facebook: https://www.facebook.com/coachkiah

2. Getting Started Jul 28, 2021

Show notes

Getting started often feels like the hardest part of any journey, like standing at the base of a gigantic mountain thinking, “There is no way in heck I can ever make it to the top!” I’ve been there too and I feel you, but you, my friend, were born to climb! In this episode, we’ll chat about:

Losing the drama to reframe your mindset for getting started
The truth about motivation, especially at the beginning
My 3 tips (the 3 S’s) for how to Climb at the start of your journey

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5 star review!

Find the complete show notes here: www.coachkiah.com/blog/meet-coach-kiah

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah

Connect with me on Facebook: https://www.facebook.com/coachkiah

1. Meet Coach Kiah Jul 28, 2021

Show notes

In this episode you’ll get to know more about me, your host, Coach Kiah! We’ll chat about:

My early struggles with weight and body image
The moment that inspired me to take ownership of my health & try again with a different approach
My journey to losing 100+ pounds
How I accidentally became a life coach
& what inspired me to start this podcast!

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5 star review! Find the complete show notes here: www.coachkiah.com/blog/meet-coach-kiah

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah

Connect with me on Facebook: https://www.facebook.com/coachkiah

Trailer Jul 26, 2021

Show notes

How do I build self-confidence? Will losing weight finally make me happy? How do I break free of self-shame and diet culture? What does self-love even mean? How do I create a lifestyle I actually love and pursue the dreams on my heart? Welcome to Climbing with Coach Kiah, a podcast where we dive deep to answer these questions and more! Tune in for honest and open conversations with me, your host Kiah Twisselman Burchett, a cattle rancher turned accidental life coach after embarking on my own health journey. Along with featured guests, I’ll be chatting about mindset, health, self-love, body-image, chasing your dreams, probably cows every now and then, and so much more. I’ll be sharing tangible tools and strategies that helped me transform my very own life. After decades of hating myself and my body, I finally learned how to rebuild my relationship with myself from the inside out, helping me lose more than 100 pounds, but most importantly, finally learn to love myself. MUCH more on that to come! In a very unexpected and wonderful turn of events, my story has been featured in media across the world including People Magazine, Good Morning America, The Kelly Clarkson Show, Access Hollywood, Women’s Health, and more. WILD, I know.

Prepare to be encouraged and empowered through stories of gratitude, grit, and a whole lot of grace. Let’s grow together on this climb of creating a healthy life we love, one baby step at a time. I’m SO dang glad you’re here friend, stick around, there is so much goodness to come, I promise. Make sure to hit subscribe so you don’t miss a show! Chat soon!

Instagram: https://www.instagram.com/coach_kiah/

Facebook: https://www.facebook.com/coachkiah/

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