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Climbing with Coach Kiah — Health & Fitness
Climbing with Coach Kiah

How do I build self-confidence? Will losing weight finally make me happy? How do I break free of self-shame and diet culture? What does self-love even mean? How do I create a lifestyle I actually love and pursue the dreams on my heart?

Welcome to Climbing with Coach Kiah, a podcast where we dive deep to answer these questions and more! Tune in for honest and open conversations with host Kiah Twisselman Burchett and featured guests to chat about mindset, health, self-love, body-image, chasing your dreams, and so much more. Kiah shares tangible tools and strategies that helped her transform her very own life. After decades of hating herself and her body, she finally learned how to rebuild her relationship with herself from the inside out, helping her lose more than 100 pounds, but most importantly, finally learn to love herself. Her story has been featured in media across the world including People Magazine, Good Morning America, The Kelly Clarkson Show, Access Hollywood, Women’s Health, and more.

Prepare to be encouraged and empowered through stories of gratitude, grit, and a whole lot of grace. Let’s grow together on this climb of creating a healthy life we love, one baby step at a time. Make sure to hit subscribe so you don’t miss a show!

Website: www.coachkiah.com
Instagram: https://www.instagram.com/coach_kiah/
Facebook: https://www.facebook.com/coachkiah/

Copyright: © 2021

Latest Episodes:

17. Social Media, Comparison & Body Image at Age 14 and Beyond Nov 10, 2021

Show notes

In this episode, I’m introducing you to a very special guest, my youngest cousin Lillie, a 14-year-old who just started her freshman year of high school. If you’ve ever wondered what you’d say to your high school self if you traveled back in time, that’s what this conversation felt like for me. I’ve come to realize that so much of what we struggle with in our teenage years is similar in adulthood, just in different forms. So whether you’re a parent to a teen yourself, or just a woman who still finds herself struggling with comparison and body image, this episode will resonate with you.

In this episode, we’ll chat about:

Staying true to yourself
The impacts of social media and comparison
Navigating our own body image and insecurities

Find the complete show notes here: https://www.coachkiah.com/blog/social-media-comparison-body-image-at-age-14-and-beyond

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Have a question you’d like Kiah to answer on the podcast? Submit your question here:

https://www.videoask.com/fzpxg060u

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah

Connect with me on Facebook: https://www.facebook.com/coachkiah

16. The Life-Changing Attitude of Gratitude Nov 03, 2021

Show notes

‘Tis the season of joy, family, giving, and gratitude but sometimes the holiday season can also bring with it sadness, anxiety, depression, and grief. Thankfully, the good news is that the very thing that can help us navigate those uncomfortable emotions happens to be built right into the season: gratitude.

I started my own personal development journey with gratitude FIRST, establishing the habit of writing down five simple bullet points of gratitude each morning. This simple practice, which I have now been implementing for three years strong, has quite literally changed my life.

In this episode, we’ll chat about:

Ways gratitude benefits your social, psychological, and physical well-being
How gratitude changes your brain
Five ideas for incorporating gratitude into your daily life

Find the complete show notes here: https://www.coachkiah.com/blog/the-life-changing-attitude-of-gratitude

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Have a question you’d like Kiah to answer on the podcast? Submit your question here:

https://www.videoask.com/fzpxg060u

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah

Connect with me on Facebook: https://www.facebook.com/coachkiah

15. Chasing the Bright Side with Jess Ekstrom Oct 27, 2021

Show notes

I first met Jess Ekstrom, our final guest of the National Women’s Small Business Month entrepreneurial series, in a bathroom at a women’s conference in Kentucky. That’s where all great friendships begin, in the bathroom, right? Jess is the founder and CEO of Headbands of Hope, best-selling author of Chasing the Bright Side, creator of online courses and her newly launched guided journaling platform Bright Pages for self-discovery and growth. She is a light in this world, using her incredible talents to make this world a brighter place for all. Tune in to hear all the goodness this kick-ass entrepreneur has to share, you’re in for a treat!

In this episode, we’ll chat about:

Creating a business with social responsibility
Turning failure into growth & success
The power of optimism

Find the complete show notes here: https://www.coachkiah.com/blog/chasing-the-bright-side-with-jess-ekstrom

Try Bright Pages! Use code CLIMB for one month free: https://brightpages.com/

[affiliate link]

Connect with Jess on Instagram: https://www.instagram.com/jess_ekstrom/

Connect with Jess on Facebook: https://www.facebook.com/jessekstrom

Connect with Jess on Twitter: www.twitter.com/jess_ekstrom

Connect with Jess on LinkedIn: https://www.linkedin.com/in/jess-ekstrom-59160342/

Buy Jess’s Book: https://amzn.to/3pxITck [affiliate link]

Shop Headbands of Hope: https://www.headbandsofhope.com/

Visit Jess’s Website: https://jessekstrom.com/

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Have a question you’d like Kiah to answer on the podcast? Submit your question here:

https://www.videoask.com/fzpxg060u

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah

Connect with me on Facebook: https://www.facebook.com/coachkiah

Some of the links mentioned above are affiliate links, which help to support this podcast at no additional cost to you.

14. A Parent’s Passion Pivots Her Career with Dr. Zabina “Zee” Bhasin Oct 20, 2021

Show notes

As we continue the National Women’s Small Business Month entrepreneur series, I’m introducing you to my friend Dr. Zabina Bhasin, better known as Dr. Zee. Dr. Zee is a non-practicing child psychiatrist who has pivoted careers to pursue entrepreneurship. Her company InKidz Co is a diverse and inclusive toy company creating products that teach children about different cultures to develop tomorrow’s global ambassadors. The idea was born from her desire to raise her own children to be empathetic and kind while creating a better future for them.

In this episode, we’ll chat about:

Turning a passion into a business with a cause
Stopping hate with the next generation
How to walk the talk and take action for what you stand for

Find the complete show notes here: https://www.coachkiah.com/blog/a-parents-passion-pivots-her-career-with-dr-zabina-zee-bhasin

InKidz Co Website: www.inkidzco.com

InKidzCo Instagram: https://www.instagram.com/inkidzco/

InKidzCo Facebook: https://www.facebook.com/inkidzco

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Have a question you’d like Kiah to answer on the podcast? Submit your question here:

https://www.videoask.com/fzpxg060u

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah

Connect with me on Facebook: https://www.facebook.com/coachkiah

13. Rural & Rooted with Natalie Kovarik Oct 13, 2021

Show notes

Next in the National Women’s Small Business Month entrepreneur series, I am introducing you to my dear friend Natalie Kovarik. Natalie is a ranch wife recently turned full-time rancher raising cattle and her three boys alongside her husband in Nebraska. She shares her heart for the ag and western industries through her beautifully curated social media, using her creativity and passions to create a business that compliments and advocates for her ranching lifestyle.

In this episode, we’ll chat about:

Following your heart to pivot careers
Creating community and empowering others
Building a business and brand that aligns with what matters most

Find the complete show notes here: https://www.coachkiah.com/blog/rural-and-rooted-with-natalie-kovarik

Follow Natalie on YouTube: https://www.youtube.com/c/TheKovariks

Follow Natalie on Instagram: https://www.instagram.com/nataliekovarik/?hl=en

Follow Natalie on TikTok: https://www.tiktok.com/@nataliekovarik

Visit Natalie’s Corner: https://www.kovarikcattleco.com/nataliek

Rural Rooted Retreat: https://www.kovarikcattleco.com/theruralrootedretreat

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Have a question you’d like Kiah to answer on the podcast? Submit your question here:

https://www.videoask.com/fzpxg060u

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah

Connect with me on Facebook: https://www.facebook.com/coachkiah

12. How I Became Coach Kiah - My Entrepreneurial Journey Oct 06, 2021

Show notes

In honor of October being National Women’s Small Business Month, I am dedicating the next four episodes to women entrepreneurship. I’ve found that whether it’s the journey of health or business, the underlying factor that determines our success is the same: mindset.

We’re kicking off this series with my own entrepreneurship story. The journey to becoming Coach Kiah has been anything but a straight path. Growing up I never intended to become an entrepreneur, but over time my heart (and homesickness) eventually pulled me in that direction. There have been lots of unexpected twists and turns along the way and in this episode, I share with you the story of how it all unfolded.

In this episode, we’ll chat about:

My first entrepreneurial endeavors in a one-room schoolhouse
The first full-time business I owned and why I pivoted
What the behind the scenes of Coach Kiah currently looks like

Find the complete show notes here: https://www.coachkiah.com/blog/how-i-became-coach-kiah

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Have a question you’d like Kiah to answer on the podcast? Submit your question here:

https://www.videoask.com/fzpxg060u

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah

Connect with me on Facebook: https://www.facebook.com/coachkiah

11. What You DON’T Need Sep 29, 2021

Show notes

Let’s be honest, we are constantly flooded with noise and advice from experts, gurus, and influencers telling us alllllll the things we “should” be doing. It has us “shoulding’ all over ourselves. So instead of “shoulding” on you, in this episode I’m going to do things a little differently today. It may be a little counterintuitive, but I’m going to tell you a few of the things you DON’T need in order to be successful and make big strides in your health journey.

In this episode, we’ll chat about:

Ways to bootstrap your health journey without spending money
4 things that you DON’T need to make big strides forward
The one thing you DO need to be successful

Find the complete show notes here: https://www.coachkiah.com/blog/what-you-dont-need

Learn more and join Climb here: https://www.coachkiahcommunity.com/climb-membership

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Have a question you’d like Kiah to answer on the podcast? Submit your question here:

https://www.videoask.com/fzpxg060u

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah

Connect with me on Facebook: https://www.facebook.com/coachkiah

10. Power of Community Sep 22, 2021

Show notes

Meet three of the kick-ass women who are a part of my community as we talk about the power of community in supporting us on our health journeys! In this episode, I introduce you to Amy (28) from Kansas, Rikki (30) from Montana, and La Chelle (40) from Idaho. We chat about the Climb community and insights on how to create your own community to support you along the way.

In this episode, we’ll chat about:

Feelings of isolation and being alone in our struggles with weight and body image
How community has served us on the good and challenging days
Ways to find community and support that cost $0

Find the complete show notes here: https://www.coachkiah.com/blog/power-of-community

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Have a question you’d like Kiah to answer on the podcast? Submit your question here:

https://www.videoask.com/fzpxg060u

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah

Connect with me on Facebook: https://www.facebook.com/coachkiah

9. 3 Lies Holding You Back Sep 15, 2021

Show notes

What is the biggest thing getting in the way of you reaching your goals? I’m just going to come out and say it, odds are the BIGGEST thing getting in your way is… well, you, and the lies you’re holding onto believing. In this episode, I’m going to share three of the biggest lies and excuses that might be holding you back.

In this episode, we’ll chat about:

Ways our brain uses excuses to protect us
Why these lies are holding you back from making real progress
How to take ownership to get out of your own way

Find the complete show notes here: https://www.coachkiah.com/blog/3-lies-holding-you-back

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah

Connect with me on Facebook: https://www.facebook.com/coachkiah

8. Lessons Learned Losing 100 Pounds with Kerry Dougherty Sep 08, 2021

Show notes

In this episode, I introduce you to one of my first ever clients, Kerry Dougherty. Kerry is a Pennsylvania native who, over the last year, has lost over 100 pounds while learning to love herself all the way down. I am so proud to have walked alongside her on her journey and on this episode we dig deep into the lessons we’ve both learned along the way.

In this episode, we’ll chat about:

Lessons learned from losing 100 pounds
Common myths about weight loss
Encouragement for getting started

Find the complete show notes here: www.coachkiah.com/blog/lessons-learned-losing-100-pounds

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah

Connect with me on Facebook: https://www.facebook.com/coachkiah

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