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    Alternative Health

    Clearer, not Louder with Beatrice Kamau

    Clearer, Not Louder (formerly The Self Love Fix) is a podcast by Beatrice Kamau for the whimsically unserious (but serious about life!) girls, exploring discernment, the power of the voice, and what becomes possible when you learn to trust and use your own—without losing your joyfulness along the way.

    In a world that encourages constant reacting, overexplaining, performing, and taking everything very seriously, this is a space for getting clearer about what’s actually happening to you and around you, saying what you mean, and remaining wonderfully alive while you do it.

    Each episode explores the subtle dynamics shaping our relationships, decisions, and inner lives: the moments when something feels off, when we override our God-given wisdom, when “I’ll wait and see” quietly becomes self-negotiation, or when we realize it might be time to stop explaining and simply act accordingly.

    Through thoughtful reflections, insightful conversations, and a sprinkle of humor throughout, Clearer, Not Louder explores what it looks like to become more discerning without becoming cynical, more principled without becoming rigid, and firmer and more powerful in your voice without losing the playful, curious, and optimistic parts of yourself.

    Because growing wiser doesn’t have to mean becoming harder—or less fun.

    The goal isn’t to be louder.

    It’s to be clearer.

    Advertise
    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    35. "Let it Go" Finally Letting Go of Them Dec 12, 2019
    Show notes

    Ever been involved in a toxic relationship but have had difficulty letting go of the person you were involved with? Ever continued to feel attracted to them without understanding why? Tune in to this week's episode of the podcast to learn where this comes from & why you should finally let. them. go.

    Book of the month- The Human Magnet Syndrome by Ross Rosenberg

    Please don't forget to rate & review!

    Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think

    Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com


    34. "All for You"- It's Okay to Receive All the Good that Comes Your Way Dec 05, 2019
    Show notes

    In this episode, we talk about how in this giving season, it's important to remember that just as it's important that we give, it's also important to remember to receive all the good that comes our way. Sometimes we feel as though we are undeserving of good things or we may feel overwhelmed by the idea of receiving but today, I am going to help walk you through why and how we should receive the good in our lives with open arms.

    Please don't forget to rate & review!

    Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think

    Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com


    33. "R-E-S-P-E-C-T" Maintaining Boundaries with Family During the Holidays Nov 27, 2019
    Show notes

    In this episode, we talk about my top 5 ways to maintain boundaries with family during the holidays. We talk about how to navigate feelings of doubt surrounding boundaries during the holidays and how to put yourself first.

    Please don't forget to rate & review!

    Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think

    Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com


    32. "Such a Huge Ego" Top 10 Signs You're Involved With a Narcissist Nov 21, 2019
    Show notes

    In this episode, we get real & raw about the narcissists in our lives. I chat about what signs narcissists exhibit, what narcissism looks like in our families and relationships, and the relationship between narcissistic abuse and low self-esteem and low sense of self-worth in its victims.

    Please don't forget to rate & review!

    Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think

    Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com


    31. "It's Okay Not to be Okay"- Why Healing is Similar to Grieving Nov 14, 2019
    Show notes

    In this episode we get real & raw about how learning to love yourself and healing from past emotional abuse and trauma can be filled with highs and lows, depression, anxiety, and all sorts of emotions. We talk about how healing & self-love isn't a cut and dry process that's as easy as it may look and how to give ourselves the grace all along the way.

    Please don't forget to rate & review!

    Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think

    Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com


    30. "Confusing Self-Conscious with Self-Confidence" On Self Awareness Nov 07, 2019
    Show notes

    In this episode, we chat about the difference between self-awareness and self-consciousness, what each looks like in our lives, and how to become more self-aware.

    This month's book recommendation is Everything is Figueroutable by Marie Forleo

    Please don't forget to rate & review!

    Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think

    Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com


    29. "I Need That" Do You Struggle with Expressing Your Needs? Oct 31, 2019
    Show notes

    Hey girl hey!

    This week we get into what are the ways we show that we struggle to express our needs, why we struggle to express our needs, and how to start working through expressing our needs and feelings.

    Click here to get your 5 daily tips on How to Stop Caring What Other People Think (or visit beatricekamau.com!)

    Please don't forget to rate, review, subscribe & share :)

    Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com


    27. "Work, Work, Work" Wellness in the Workplace Oct 17, 2019
    Show notes

    Hey Girl Hey!

    In this week's episode, we talk about how important it is to remember to take care of ourselves in the workplace. Part of self-care is remembering to stick to our boundaries in the workplace. Tune in and listen in to find out the sneaky ways we let self-care slip in the workplace and how to be well in the workplace.

    Please don't forget to leave a rating and review! :)

    Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com

    Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think


    26. "Thank You, Next" Gratitude as a Form of Healing Oct 10, 2019
    Show notes

    Hey Girl Hey!

    In this week's episode we talk about how showing gratitude in the present moment can lead to abundance in your life later. We talk about flipping your perspective from pessimism to optimism, how gratitude can help with depression, and ways to incorporate gratitude into a lifestyle

    Please don't forget to leave a rating and review! :)

    Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think

    Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com

    Click here to get a free preview for my new e-book the 3 Steps to Radical Self Forgiveness


    25. "I Don't Need You, But I Want You" 10 Signs You May Be Codependent Oct 03, 2019
    Show notes

    Hey Girl Hey!

    This week we get deep into the world of codependency. We talk about what codependency is, what are some of the signs of codependency, how codependency and narcissism are two sides of the same coin, how codependency affects self-esteem, codependency and the ego, and the steps to take to get a handle on your codependency.

    Please don't forget to leave a rating and review! :)

    Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think

    Name of the book of the month for October: Complex PTSD: From Surviving to Thriving by Pete Walker

    Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com


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