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    Alternative Health

    Clearer, not Louder with Beatrice Kamau

    Clearer, Not Louder (formerly The Self Love Fix) is a podcast by Beatrice Kamau for the whimsically unserious (but serious about life!) girls, exploring discernment, the power of the voice, and what becomes possible when you learn to trust and use your own—without losing your joyfulness along the way.

    In a world that encourages constant reacting, overexplaining, performing, and taking everything very seriously, this is a space for getting clearer about what’s actually happening to you and around you, saying what you mean, and remaining wonderfully alive while you do it.

    Each episode explores the subtle dynamics shaping our relationships, decisions, and inner lives: the moments when something feels off, when we override our God-given wisdom, when “I’ll wait and see” quietly becomes self-negotiation, or when we realize it might be time to stop explaining and simply act accordingly.

    Through thoughtful reflections, insightful conversations, and a sprinkle of humor throughout, Clearer, Not Louder explores what it looks like to become more discerning without becoming cynical, more principled without becoming rigid, and firmer and more powerful in your voice without losing the playful, curious, and optimistic parts of yourself.

    Because growing wiser doesn’t have to mean becoming harder—or less fun.

    The goal isn’t to be louder.

    It’s to be clearer.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    13. Feel Your Feelings May 24, 2019
    Show notes

    Hey Girl Hey!

    Do you find yourself holding your feelings in? Hanging on to anger and never working through it? Or maybe you feel like you get really reactive and defensive and find that it is taking your energy. If this sounds like you tune in to this week's episode where we go deeper and work through ways to feel our feelings.

    Click here to get my new e-book the 3 Steps to Radical Self Forgiveness or click here to get a preview first :)

    Please don't forget to rate & review!

    Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com


    12. Somebody Out There Is for You, He just Might Not Be It May 16, 2019
    Show notes

    Hey Girl Hey!

    I know it's been a minute since we chatted but I promise I'm back! In this week's episode we get into rejection, chasing the wrong guys, and why we shouldn't chase the guys who don't actually want us back. Ready? Go ahead hit that play button!

    Click here to get a free preview to my new e-book the 3 Steps to Radical Self Forgiveness

    Please don't forget to rate & review!

    Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com


    11. Procrastinating, Lack of Drive, and Lack of Consistency- Let's Talk about It! Apr 19, 2019
    Show notes

    Hey Girl Hey

    Do you find yourself procrastinating, having a lack of drive, and/or a lack of consistency? It is ROUGH out here and believe me you are not ALONE. I've gone through it too and we are gonna get to the bottom of what exactly starts this cycle, tune in!

    Click here to get the sneak peak to my new e-book the 3 Steps to Radical Self Forgiveness

    Please don't forget to rate & review!

    Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com


    10. No More Comparing Ourselves [as a Form of Self Care, Part 3] Apr 06, 2019
    Show notes

    Hey girl Hey!

    Today we are getting into self-judgement, self-criticism, and self-criticism, why other people aren't the problem of it, and why we need to get to the root of it!

    As mentioned in the podcast, click here to get the 3-step guide to Radical Self-forgiveness. Just plug in your email and you'll get the preview of the e-book straight to your inbox :)

    As always don't forget to rate and review!

    Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com


    9. Boundaries: Saying No as a Form of Self Care (Part 2) Mar 28, 2019
    Show notes

    Hey girl hey!

    This week we get into boundaries (aka saying no!) as a form of self care in the second part of this 3 part series. We tend to think of self care of being an external activity but tune in to this episode to discover why boundaries is also a MAJOR contributor to self care.

    Don't forget to rate review & subscribe!

    Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com


    8. Self Forgiveness as a Form of Self care (Part 1) Mar 12, 2019
    Show notes

    Hey girl hey!

    This week we get into self forgiveness as a form of self care. We tend to think of self care of being an external activity but tune in to this episode to discover why looking within is also a MAJOR contributor to self care. This is the first of a three part series!

    Click here for a preview of my e-book the 3-step Guide to Radical Self Forgiveness

    Don't forget to rate review & subscribe!

    Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com


    7. Why You Deserve to (and should!) Go on Real Dates Feb 26, 2019
    Show notes

    Say it with me sis... we DON'T do house dates! We only do real dates because that's what we deserve when looking to get involved in real relationships.

    Please don't forget to rate, review, and subscribe!!

    Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com

    IG: @theselflovefix.


    6. You, Too, are Becoming Feb 19, 2019
    Show notes

    Hey girl hey! In this episode we get inspired by Auntie Michelle Obama's book, Becoming.

    -We talk about what it means to be "becoming"

    -We discuss two successful celebrity women who decided they would allow themselves to hop on to the journey of becoming

    -We discuss what becoming might look like for you and why you should embrace the past, present, and future of this journey.

    Join me and get into this episode :)

    As always don't forget rate, review, and subscribe

    Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com


    5. Releasing Shame Feb 12, 2019
    Show notes

    Hey girl hey!

    In this episode we get into what exactly is shame? How does shame become embedded into our subconscious? What does it look like when we define ourselves by shame? And what does it look like when we define ourselves in rebellion against the shame put forth on us?

    BUT most important of all... how do we release that shame?

    Listen in to find out more! And as always please rate, review, and subscribe!

    Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com


    4. The Cycle of Generational Trauma Feb 07, 2019
    Show notes

    Hey girl hey!

    Today we're getting into generational trauma as in: what is generational trauma, what does generational trauma look like, and why it absolutely could (and will!) end with you

    Don't forget to rate, review, & subscribe!

    Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com


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