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    Alternative Health

    Clearer, not Louder with Beatrice Kamau

    Clearer, Not Louder (formerly The Self Love Fix) is a podcast by Beatrice Kamau for the whimsically unserious (but serious about life!) girls, exploring discernment, the power of the voice, and what becomes possible when you learn to trust and use your own—without losing your joyfulness along the way.

    In a world that encourages constant reacting, overexplaining, performing, and taking everything very seriously, this is a space for getting clearer about what’s actually happening to you and around you, saying what you mean, and remaining wonderfully alive while you do it.

    Each episode explores the subtle dynamics shaping our relationships, decisions, and inner lives: the moments when something feels off, when we override our God-given wisdom, when “I’ll wait and see” quietly becomes self-negotiation, or when we realize it might be time to stop explaining and simply act accordingly.

    Through thoughtful reflections, insightful conversations, and a sprinkle of humor throughout, Clearer, Not Louder explores what it looks like to become more discerning without becoming cynical, more principled without becoming rigid, and firmer and more powerful in your voice without losing the playful, curious, and optimistic parts of yourself.

    Because growing wiser doesn’t have to mean becoming harder—or less fun.

    The goal isn’t to be louder.

    It’s to be clearer.

    Advertise
    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    45. "The Truth" Seeking Validation & Validating Yourself Mar 05, 2020
    Show notes

    Hey girl!

    In this episode, we talk about validation. Why do you feel like you need validation? How do you release the need for validation? Why do you seek validation? In this episode, I address all these questions and much, much more?

    Please don't forget to rate & review!

    Book of the Month: If the Buddha Dated: A Handbook for Finding Love on the Spiritual Path by Charlotte Karl

    Click here to order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack

    Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com


    44. "All the Way Up" How to Build Self Esteem Feb 27, 2020
    Show notes

    Hey girl!

    In this episode, we talk about all things self-esteem: how do you build it? Where does your sense of self-esteem come from? Why is it so difficult for me to get rid of low self-esteem? In this episode, I go over all these questions and more!

    Please don't forget to rate & review!

    Click here to order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack

    Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com


    43. Q&A's: Confidence, Positive Thoughts, Overthinking & More! Feb 20, 2020
    Show notes

    Hey girl!

    In this episode, I answer YOUR questions! The questions were drawn from your entries in an Instagram post over at selflovefix

    Tune in as we discuss your questions on confidence, journaling, astrology, toxic roommates, and much more :)

    Please don't forget to rate & review!

    Click here to order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack

    Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com


    42. "Dear Mama" How a Wounded Relationship with Your Mother can Affect the Self Feb 13, 2020
    Show notes

    Hey girl!

    In this episode, we chat about the effects of a difficult relationship/abusive relationship with the mothers in our lives. You are not going to want to miss this as we explore the effects this relationship can have on our self-esteem & ways of relating to the world AND tips on how to begin healing from the wounds of the broken relationship. Tune in to listen now!

    Please don't forget to rate & review!

    Click here to order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack

    Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com


    41. "Take Care" Nighttime Routines, Insomnia, + Self Care Feb 06, 2020
    Show notes

    Hey girl!

    In this episode, we chat about the importance of a night time routine on the healing journey + the ways in which a nighttime routine can help keep insomnia at bay + stress LOW. You are not going to want to miss the details! Tune in to listen now!

    Book of the month: You Were Born For This by Chani Nicholas

    Please don't forget to rate & review!

    Click here to order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack

    Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com


    40. 10 Signs of a Toxic Friendship + One Year Podcast Anniversery! Jan 30, 2020
    Show notes

    Hey girl hey!

    Today we are celebrating the one year anniversary of the Self Love Fix! (Official date is January 31, 2020 to be exact :) and in this episode, we chat about the 10 signs of a toxic friendship. We talk about some of the not so obvious signs that our friends may not have our best interest in mind and ways that we know our friends do. Tune in to listen to all the details!

    Please don't forget to rate & review!

    Click here to pre-order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack

    Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com


    39. "Unconditionally" Do They Love You or Do They Love Who They Want You to Be? Jan 16, 2020
    Show notes

    In this episode, we chat about love- more specifically unconditional love and what it means, how it's different from conditional love, and why it's important to have unconditionally loving relationships both romantically and platonically. This one is a must-listen for sure!

    Please don't forget to rate & review!

    January 16, 2020 is the last day for pre order:

    Click here to pre-order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack

    Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com


    38. "There's Hope" How Inner Child Healing Helps with Self Love Jan 09, 2020
    Show notes

    In this episode, we chat about inner child healing and why it's vital to work on it in order to help us on our journey towards self love.

    Please don't forget to rate & review!

    Book of the Month mentioned: Peace from broken pieces by Iyanla Vanzant

    Click here to pre-order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack

    Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com


    37. The 10 Things I Learned About Self Love this Decade Dec 31, 2019
    Show notes

    Hey girl hey!

    In this episode, I go over the 10 things I learned about self love this decade. You are not going to want to miss this episode! It is filled with so many gems that you can take with you to 2020 and reflect on as you head into the new year!

    Cheers to the New Year!

    Please don't forget to rate & review!

    Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think

    Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com


    36. "Becoming" 7 Ways to Tell You Are Making Progress in Your Self Love Journey Dec 19, 2019
    Show notes

    In this episode, we talk about how to tell that you are making progress in your self love journey. Sometimes we don't give ourselves enough credit for all our efforts, all that we learn, and all that we apply from what we learn. Everyday we become a better version of ourselves and in this episode, we dive deeper into seeing just how we do it.

    Please don't forget to rate & review!

    Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think

    Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com


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