Stay ConnectedClean Food Dirty Girl helps people eat more plants while celebrating imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Copyright: © Molly Patrick
I've been working out twice a week for about a year and a half. When my trainer had to go out of town for a week I thought I was excited to not work out. In this episode I share my realization about how wrong I was about that.
Mentioned in this episode:
Episode 17 - Molly & Luanne Laugh With Their Personal Trainer, Kim Ciser
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
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In this episode, I talk with Meghan Folger about her transition into eating a Whole Food Plant Based diet. We talk about cheese, bloating, periods, plant based documentaries, and cooking without oil. Meghan was a joy and I really loved this talk.
This episode is also available on our blog as a video chat.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl
In this episode I talk about my favorite breakfast and why it's a great place to start if you want to eat more plants without feeling overwhelmed.
Recipes for the Hippie Porridge
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
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In this episode, I talk to Plant Fueled Life member, Cathena Campbell. Cathena has two teenage girls and she works full time as a Nurse Case Manager. She follows our meal plans and cooks for herself and her kiddos every week.
Since eating a whole food plant based diet she has enjoyed better sleep, improved gut health, and more energy.
Here are three takeaways from this episode:
1. How using our Meal Plans as a loose blueprint allows you to make them work with your life and your schedule.
2. Cathena’s tricks for simplifying the batch cooking process to avoid overwhelm.
3. Why giving yourself wiggle room when eating a whole food plant based diet can actually be more beneficial than being super strict.
Things mentioned in this episode
A kick-ass method for managing your time
Life Coaching season 1 / episode 4
Three examples of a super flavorful Meal Plan
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
In this episode I talk about the three most memorable meals of my life and how not just the taste, but also the flavor played a huge role in why they were so impactful.
Things I mention in this episode
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
In this episode, I talk about an underutilized task that will help you eat more plants during the week, and help your veggies and leafy greens longer.
Resources mentioned in this episode:
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
In this episode I talk about happiness and how I found it in unexpected places during our trip driving across two countries in southern Africa.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
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I just got back from a month in Africa with Luanne. We drove 3,000 miles across Namibia and Botswana. In this episode I talk about what I ate, how we did it and and start unpacking my ah-ha moments.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
In this episode I talk with Dr. Neal Barnard about diabetes, hormones, mood, and carbohydrates. Specifically about managing hormones and diabetes with a plant based diet.
This is a great episode for anyone who has been diagnosed with pre-diabetes or Type 2 diabetes, or is experiencing severe menstrual cramps, endometriosis, polycystic ovary syndrome (PCOS), infertility, and / or severe hot flashes.
This is such an inspiring talk. Plants for the damn win!
Resources mentioned in the episode:
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
In this episode I gush about my love for Mac and Cheese and my love for plants, and how those two things are not mutually exclusive.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl
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