Stay ConnectedClean Food Dirty Girl helps people eat more plants while celebrating imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Copyright: © Molly Patrick
I was recently asked if I was high on life since I don't have any of the usual vices. My knee-jerk response was "sometimes". But after thinking about it more, I came to the conclusion that yes, I am absolutely high on life. In this episode I explain why, and what that means to me.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Luanne and I went to Oahu for a long weekend to celebrate pride. Our hotel room had a small fridge and a microwave. In this episode I go over everything I ate during my trip.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
In this episode I’m talking with an amazing human from our community whose leukemia diagnosis led her to a whole food plant based way of eating. Amanda says that eating a whole food plant based diet saved and changed her life. She says she was able to heal from the effects of chemo, cancer, and IBS by eating plants
Here are some things we talked about in this episode:
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
I was recently reminded that having a healthy lifestyle can sometimes be boring. In this episode I talk about why that's a beautiful thing. If you're kind of bored with your healthy ways, I see you. This one's for you.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Walnut Parm is a super quick and easy thing to make ahead and have in your fridge. It elevates mediocre dishes to mouthgasmic adventures. In this episode I give you the recipe, along with lots of ideas about what to use it on.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
I recently went on a three day trip. We stayed at a place with a kitchen and we drove to our destination. It was easy peasy to get our food together compared to most trips we take! In this episode I talk about what I packed.
Here is the meal plan I made from our Magic Meal Planner.
Here are the additional things I brought with me:
Blog posts about our travel adventures and how I stick to eating plants while we travel
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
I was recently asked to share my thoughts on food addiction. I don't have personal experience with it, but I do have experience with alcohol addiction. It's not the same thing, but there are similarities.
I have seen a lot of people free themselves of food addiction with adopting a whole food plant based way of eating. I talk about why that seems to help and the other important factor when thinking about breaking the addictive pattern with food or other substances.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
In this episode I talk about a fast and easy way to eat more cauliflower, and how I prep my pre-workout smoothies. I also literally choke on air. Here are some yummy smoothie and cheesy sauces to try. If you like these, you gotta join Plant Fueled Life, the motherlode of plant based recipes and meal plans.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Do you know anyone who has been diagnosed with Lupus or do you have Lupus? This episode will give people hope who are suffering from Lupus. Jamie and I talk about her diagnosis and how she stopped her Lupus symptoms quickly by changing her diet.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
In this episode I talk about a recent hot flash I had and the current lunch kick I'm on. The hot flash bit is kind of irrelevant, but I had to talk about it with someone. And you are my people so I will continue to overshare :)
My new lunch kick is damn delicious and super easy. Here are the recipes I talk about in this episode from Plant Fueled Life, our badass digital kitchen companion that everyone needs.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
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