Stay ConnectedClean Food Dirty Girl helps people eat more plants while celebrating imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Copyright: © Molly Patrick
In this episode I talk about my go-to plant based meals when I have family and friends visiting. If you want to please a crowd of plant based eaters and omnivores, this episode is a must.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
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In this episode I share a recent story about my mom and dad that reminded me why holding space for someone is so important and how to do it beautifully.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Self defeating behavior is when we make it harder on ourselves to reach our goals. The opposite of that is when we make it easier on ourselves to do something we want to do. I call that self succeeding behavior! In this episode I talk about a recent experience that reminded me about the importance of pausing and giving yourself gratitude when you benefit from past behavior that helps you.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Have you ever been stressed out or had a hard day and wanted to eat comforting food as a reward or a treat? If so, this episode is for you.
In this episode I'm talking about non-food related treats, but more importantly, I'm talking about the thought / feeling work to do so you won't even think about needing a reward or a treat after a long day.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Sometimes when people think about switching to a whole food plant based diet they get worried about all the food they won't be able to eat. In this episode I untangle why the opposite is true. When you shift your mindset from restrictive to abundant, everything changes.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
In this episode I give you an inside look at a Group Coaching session, all about making batch cooking part of your weekly routine. I get into what batch cooking is, why we're not programmed to want to do it, and what feelings are helpful to fuel your action into the kitchen!
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
If you're upset about other people's reactions to your healthy eating, this will set you free. It's all about taking responsibility for how you feel and releasing responsibility for how other people feel.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Sometimes whole food plant based meals can be boring, especially if you're new to cooking this way. In this episode, I talk about a quick fix for boring meals. Join my special live coaching event all about getting to the root cause of the struggle to eat healthier.
Sign up for free right here and I will see you soon!
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Transition music by Lemon Music Studio (Where the Light is)
In this episode, I talk with Dr. Elina Tomski, MD, who has her own family medical practice in Florida.
She was pre-diabetic for five years, despite taking supplements, exercising, and watching her carb intake. Elina heard about the positive effects that eating a plant based diet can have on diabetes and pre-diabetes, so although she was skeptical, she decided to give it a try.
Much to her surprise and delight, after following a Whole Food Plant Based diet for four months, she is no longer pre-diabetic and healthier than ever.
This talk initially aired on our blog in February 2020. If you want to watch the video, you will find it here.
Join my special live coaching event all about getting to the root cause of the struggle to eat healthier.
Sign up for free right here and I will see you soon!
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Transition music by Lemon Music Studio (Where the Light is)
I haven't had a drink of alcohol or smoked a cigarette since June 14th, 2015. In this episode, I talk candidly about the ah-ha moment that helped me quit.
Mentioned in this episode:
Blog post I wrote after a year of being sober:
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
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