Stay ConnectedClean Food Dirty Girl helps people eat more plants while celebrating imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Copyright: © Molly Patrick
For times you need plant based meals on the table fast, here are a bunch of ideas from my day-to-day life. If you're at a place where batch cooking isn't a priority, you don't have to resort to processed food. You can still eat like a plant based boss! You just have to keep it simple, and I'll show you how in this episode.
I will also update you on my relationship with Luanne, co-founder of Clean Food Dirty Girl.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Have you ever felt like you're addicted to sugar? You're certainly not alone! Sugar is incredibly addictive. It's no wonder people struggle with quitting or reducing their sugar intake.
This week, I'll share the most effective method I've found in my decades working in the food and wellness realm.
It's easy to follow, and you can learn this method by listening to this single episode.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
In this episode I guide you through the body scan that helps me sleep when I'm restless. Listen to this one when you are in bed because it will make you sleepy.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
In this episode I'm talking about batch cooking and how it's not totally necessary, but super helpful in many ways. I go through one of our whole food plant based meal plans and give examples of recipes you would batch cook to make yummy, easy meals throughout the week.
Sign up for a free trial and test this out yourself.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
In this episode I share my method for cleaning out spaces that will actually stay cleaned out. This method requires a bit more time, but it's totally worth it!
This is the method that I use, and it works for me, but I don’t take credit for it. Similar methods have been popularized by people like Marie Kondo and The Home Edit, and my training as a life coach influences my approach.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
I've been going through it for the past couple months. In today's episode I share with you what I've learned and what I've been reminded of. See which takeaways resonate with your life right now.
Resources mentioned in this episode:
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Is the 2023 Plant Based Reset right for you? Today's episode might help you answer that question.
Find all the info and sign up here.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Green smoothies and green juices. In this episode I explain the difference between the two, why both are healthy when made right, and why they aren't miracle drinks that will cure all of our troubles. I also give you my favorite recipes that I whip together when I need a shot of green.
Resources mentioned in this episode:
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Perfection doesn't exist, but we all have incredible potential. This is what my crystal reminded me of recently.
I would love for you to join my 2023 Plant Fueled Reset.
Find all the details here
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
A lot of people dread the holiday season because it tends to bring stress, guilt, frustration, and disappointment. But it doesn't have to. In this episode I explain why and how.
Here's the episode I mentioned about feelings and how to process them
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
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